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Run Entry
| Info |
| Date: | 1/7/2010 5:25 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 35:49 |
| Pace: | 8:58 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 26° F |
| Notes: | It was hard getting out of bed this morning but I finally made it out of bed at 4:55. It was also hard getting out the door, but finally made it out the door at 5:25 for my 4 mile run. It was cold at 26 degrees, but not nearly as bad as the 18 with 6 wind chill on Monday morning or Tuesday evenings 29 with a wind chill in the teens.
Good run once I got it going and past the first 2 miles. |
| Statistics: | VO2 Max: 34.3 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:37 | 9:37 | 9:37 | | | |
| 2 | Interval | 1 mi | 9:08 | 18:45 | 9:08 | | | |
| 3 | Interval | 1 mi | 8:50 | 27:35 | 8:50 | | | |
| 4 | Interval | 1 mi | 8:14 | 35:49 | 8:14 | | | |
Comments
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