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Run Entry
| Info |
| Date: | 6/4/2009 6:00 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 2.4 miles |
| Duration: | 19:48 |
| Pace: | 8:15 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 178.0 lb |
| Misc: | Quality: 7/10, Effort: 5/10 |
| Weather: | 70° F, Rain, Humid |
| Event URL: | blog.262quest.com/2009/06/extremely-good-run-with-my-daughter-and.html |
| Notes: | Extremely good 2.4 mile run with Payton. She did awesome, and it was a run in the rain to boot!
This was my first run with my new shoes and they feel great as well..... just an all around good run!
You can see more writeup about this run on my blog - the link is just above this text. |
| Statistics: | Calories: 323 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:31 | 8:31 | 8:31 | | | |
| 2 | Interval | 1 mi | 7:45 | 16:16 | 7:45 | | | |
| 3 | Interval | 0.4 mi | 3:32 | 19:48 | 8:50 | | | |
Comments
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