| Date: | 4/29/2008 4:45 AM |
| Type: | Easy |
| Course: | 10k + |
| Distance: | 6.4 miles |
| Duration: | 59:34 |
| Pace: | 9:19 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 168 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 47° F, Windy |
| Notes: | Very good run this morning. It was a bit colder than I expected because of the wind so I was cold but the run went really good. I stretched following. |
| Statistics: | Calories: 813
VO2 Max: 33.8 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:31 | 9:31 | 9:31 | | | Mile 1 |
| Interval | 1 Mi | 9:22 | 18:53 | 9:22 | | | Mile 2 |
| Interval | 1 Mi | 9:09 | 28:02 | 9:09 | | | Mile 3 |
| Interval | 1 Mi | 9:39 | 37:41 | 9:39 | | | Mile 4 |
| Interval | 1 Mi | 9:01 | 46:42 | 9:01 | | | Mile 5 |
| Interval | 1 Mi | 9:30 | 56:12 | 9:30 | | | Mile 6 |
| Interval | 0.4 Mi | 3:20 | 59:32 | 8:20 | | | .4 Mile |
|
