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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
SMC |
Easy |
0.5 mi |
4:41 |
9:12 |
 |
| 5/23/2012 |
Run |
SMC |
Easy |
1.1 mi |
9:21 |
8:31 |
|
| 5/23/2012 |
Run |
SMC |
Interval |
2.6 mi |
17:45 |
6:52 |
|
| 5/23/2012 |
Run |
SMC |
warmup |
1.9 mi |
14:37 |
7:42 |
|
| 5/22/2012 |
Run |
SMC |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 5/22/2012 |
Run |
SMC |
warmup |
1.6 mi |
12:59 |
8:07 |
|
| 5/21/2012 |
Run |
SMC |
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 5/19/2012 |
Run |
Quiet Waters |
Easy |
4.7 mi |
43:53 |
9:24 |
|
| 5/19/2012 |
Run |
Quiet Waters |
Easy |
4.1 mi |
33:05 |
8:06 |
|
| 5/19/2012 |
Run |
Quiet Waters |
Easy |
0.8 mi |
7:45 |
10:12 |
|
| 5/19/2012 |
Run |
Quiet Waters |
Tempo |
4.6 mi |
32:22 |
7:02 |
|
| 5/19/2012 |
Run |
Quiet Waters |
Easy |
4.1 mi |
35:47 |
8:40 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 5/17/2012 |
Run |
SMC |
Fartlek |
0.2 mi |
1:02 |
6:53 |
|
| 5/17/2012 |
Run |
SMC |
Easy |
2.1 mi |
16:05 |
7:38 |
|
| 5/17/2012 |
Run |
SMC |
Interval |
1.2 mi |
7:18 |
6:05 |
|
| 5/17/2012 |
Run |
SMC |
Easy |
0.1 mi |
0:52 |
7:17 |
|
| 5/17/2012 |
Run |
SMC |
Interval |
2.3 mi |
15:02 |
6:28 |
|
| 5/17/2012 |
Run |
SMC |
warmup |
1.4 mi |
10:08 |
7:14 |
|
| 5/16/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
35:21 |
7:42 |
|
| 5/15/2012 |
Run |
SMC |
Easy |
0.6 mi |
4:51 |
8:50 |
|
| 5/15/2012 |
Run |
SMC |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 5/15/2012 |
Run |
SMC |
warmup |
0.9 mi |
6:37 |
7:47 |
|
| 5/14/2012 |
Run |
Millstone Landing |
Easy |
4.1 mi |
32:05 |
7:49 |
|
| 5/12/2012 |
Run |
Solomon's Area |
Easy |
3.9 mi |
35:50 |
9:09 |
|
| 5/12/2012 |
Run |
Solomon's Area |
Easy |
0.1 mi |
0:47 |
8:41 |
|
| 5/12/2012 |
Run |
Solomon's 5K |
Race |
3.1 mi |
19:25 |
6:18 |
|
| 5/12/2012 |
Run |
Solomon's Area |
warmup |
1.0 mi |
8:26 |
8:27 |
|
| 5/11/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 5/8/2012 |
Run |
SMC |
Easy |
0.3 mi |
2:12 |
8:29 |
|
| 5/8/2012 |
Run |
SMC |
Fartlek |
0.2 mi |
1:26 |
7:12 |
|
| 5/8/2012 |
Run |
SMC |
Interval |
2.6 mi |
17:46 |
6:47 |
|
| 5/8/2012 |
Run |
SMC |
warmup |
1.2 mi |
8:49 |
7:22 |
|
| 5/7/2012 |
Run |
SMC |
Easy |
5.6 mi |
40:42 |
7:19 |
|
| 5/7/2012 |
Run |
SMC |
warmup |
1.0 mi |
8:26 |
8:26 |
|
| 5/5/2012 |
Run |
Rosecroft |
Long |
12.1 mi |
1:36:34 |
7:59 |
|
| 5/5/2012 |
Run |
SMC |
warmup |
0.4 mi |
3:36 |
9:01 |
|
| 5/3/2012 |
Run |
SMC |
Easy |
1.4 mi |
12:24 |
9:11 |
|
| 5/3/2012 |
Run |
SMC |
Fartlek |
0.1 mi |
0:37 |
4:45 |
|
| 5/3/2012 |
Run |
SMC |
Interval |
1.0 mi |
7:01 |
7:10 |
|
| 5/3/2012 |
Run |
SMC |
Interval |
1.4 mi |
10:04 |
7:03 |
|
| 5/3/2012 |
Run |
SMC |
warmup |
1.3 mi |
9:56 |
7:57 |
|
| 5/2/2012 |
Run |
SMC |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/1/2012 |
Run |
SMC |
Easy |
0.9 mi |
6:56 |
8:10 |
|
| 5/1/2012 |
Run |
SMC |
Interval |
5.2 mi |
32:42 |
6:21 |
|
| 5/1/2012 |
Run |
SMC |
warmup |
1.2 mi |
8:43 |
7:35 |
|
| 4/30/2012 |
Run |
SMC |
Easy |
6.3 mi |
45:41 |
7:19 |
|
| 4/30/2012 |
Run |
SMC |
warmup |
0.6 mi |
5:05 |
8:28 |
|
| 4/28/2012 |
Run |
TNT South |
Easy |
2.3 mi |
19:52 |
8:50 |
|
| 4/28/2012 |
Run |
TNT South |
Easy |
1.6 mi |
12:07 |
7:29 |
|
| 4/28/2012 |
Run |
TNT South |
Tempo |
7.1 mi |
49:03 |
6:56 |
|
| 4/28/2012 |
Run |
TNT South |
warmup |
0.7 mi |
6:05 |
8:35 |
|
| 4/27/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
33:36 |
8:12 |
|
| 4/25/2012 |
Run |
SMC |
Easy |
0.8 mi |
6:35 |
8:14 |
|
| 4/25/2012 |
Run |
SMC |
Interval |
2.5 mi |
14:58 |
5:54 |
|
| 4/25/2012 |
Run |
SMC |
warmup |
1.1 mi |
8:18 |
7:33 |
|
| 4/24/2012 |
Run |
SMC |
Easy |
6.3 mi |
46:29 |
7:23 |
|
| 4/23/2012 |
Run |
SMC |
Easy |
0.6 mi |
5:09 |
8:35 |
|
| 4/23/2012 |
Run |
SMC |
Interval |
2.7 mi |
17:04 |
6:21 |
|
| 4/23/2012 |
Run |
SMC |
warmup |
1.3 mi |
10:15 |
7:50 |
|
| 4/21/2012 |
Run |
Neighborhood |
Long |
1.1 mi |
8:56 |
8:07 |
|
| 4/21/2012 |
Run |
Solomon's Area |
Long |
0.2 mi |
1:35 |
9:20 |
|
| 4/21/2012 |
Run |
Solomon's Area |
Long |
10.2 mi |
1:22:59 |
8:11 |
|
| 4/21/2012 |
Run |
Solomon's Area |
Long |
0.9 mi |
9:28 |
10:18 |
|
| 4/19/2012 |
Run |
SMC |
Easy |
0.4 mi |
3:41 |
9:12 |
|
| 4/19/2012 |
Run |
SMC |
Hill |
0.1 mi |
0:36 |
4:57 |
|
| 4/19/2012 |
Run |
SMC |
Hill |
0.2 mi |
1:28 |
7:42 |
|
| 4/19/2012 |
Run |
SMC |
Hill |
0.1 mi |
0:36 |
5:03 |
|
| 4/19/2012 |
Run |
SMC |
Easy |
0.5 mi |
4:32 |
8:44 |
|
| 4/19/2012 |
Run |
SMC |
Interval |
0.3 mi |
1:24 |
5:24 |
|
| 4/19/2012 |
Run |
SMC |
Interval |
2.6 mi |
17:43 |
6:50 |
|
| 4/19/2012 |
Run |
SMC |
warmup |
1.3 mi |
10:17 |
8:14 |
|
| 4/18/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 4/17/2012 |
Run |
SMC |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 4/17/2012 |
Run |
SMC |
Interval |
1.6 mi |
7:33 |
4:49 |
|
| 4/17/2012 |
Run |
SMC |
warmup |
1.0 mi |
7:49 |
7:50 |
|
| 4/16/2012 |
Run |
SMC |
Easy |
5.3 mi |
40:02 |
7:31 |
|
| 4/14/2012 |
Run |
Leonardtown |
Easy |
6.6 mi |
1:00:08 |
9:06 |
|
| 4/14/2012 |
Run |
Hospice - Leonardtown |
Race |
3.1 mi |
20:33 |
6:37 |
|
| 4/14/2012 |
Run |
Leonardtown |
warmup |
1.3 mi |
11:30 |
8:59 |
|
| 4/12/2012 |
Run |
SMC |
Easy |
0.2 mi |
1:23 |
7:41 |
|
| 4/12/2012 |
Run |
SMC |
Interval |
0.6 mi |
3:43 |
5:48 |
|
| 4/12/2012 |
Run |
SMC |
warmup |
1.4 mi |
11:09 |
7:58 |
|
| 4/10/2012 |
Run |
SMC |
Easy |
1.1 mi |
9:18 |
8:27 |
|
| 4/10/2012 |
Run |
SMC |
Fartlek |
0.1 mi |
0:29 |
4:50 |
|
| 4/10/2012 |
Run |
SMC |
Fartlek |
0.1 mi |
0:37 |
4:44 |
|
| 4/10/2012 |
Run |
SMC |
Fartlek |
0.1 mi |
0:30 |
5:05 |
|
| 4/10/2012 |
Run |
SMC |
Fartlek |
0.1 mi |
0:30 |
5:04 |
|
| 4/10/2012 |
Run |
SMC |
Interval |
1.5 mi |
9:13 |
5:59 |
|
| 4/10/2012 |
Run |
SMC |
warmup |
1.2 mi |
9:08 |
7:37 |
|
| 4/9/2012 |
Run |
Millstone Landing |
Easy |
5.3 mi |
40:04 |
7:38 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Long |
10.0 mi |
1:18:25 |
7:49 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Long |
1.1 mi |
8:50 |
8:02 |
|
| 4/5/2012 |
Run |
SMC |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 4/5/2012 |
Run |
SMC |
Interval |
3.1 mi |
22:43 |
7:28 |
|
| 4/5/2012 |
Run |
SMC |
warmup |
1.0 mi |
7:37 |
7:37 |
|
| 4/4/2012 |
Run |
SMC |
Easy |
3.1 mi |
26:18 |
8:29 |
|
| 4/3/2012 |
Run |
SMC |
Easy |
0.5 mi |
4:14 |
8:09 |
|
| 4/3/2012 |
Run |
SMC |
Interval |
3.7 mi |
25:02 |
6:51 |
|
| 4/3/2012 |
Run |
SMC |
warmup |
1.8 mi |
12:45 |
7:18 |
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