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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 7 mi	24 REST	25 Long 14 mi	26 Easy 3 mi	27	28	29 Tempo 7 mi	REST: 1 times Run: 31 mi
30 Long 11 mi Easy 4 mi	1 REST	2	3 Easy 4 mi	4 Easy 4 mi	5	6 Easy 8 mi	REST: 1 times Run: 31 mi
7 Long 13 mi	8 REST	9 Easy 9 mi	10 Easy 4 mi	11	12 Easy 2 mi	13 Tempo 8 mi	REST: 1 times Run: 36 mi
14 Long 17 mi	15 Easy 4 mi	16 Kayak 5.4 mi Easy 3 mi	17	18	19	20 Long 10 mi	Kayak: 5.4 mi Run: 34 mi
21 Long 13 mi	22 TRAIL 15 mi	23 Easy 3 mi	24	25	26	27	Run: 31 mi
28	29	30	31	1	2	3