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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 5/22/2012 |
Run |
Standard |
TRAIL |
15.0 mi |
2:28:12 |
9:53 |
|
| 5/21/2012 |
Run |
Standard |
Long |
13.0 mi |
2:03:43 |
9:31 |
|
| 5/20/2012 |
Run |
Standard |
Long |
10.0 mi |
1:31:21 |
9:09 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/16/2012 |
Kayak |
Standard |
Easy |
5.4 mi |
1:15:00 |
13:54 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/14/2012 |
Run |
Standard |
Long |
17.0 mi |
2:49:05 |
9:57 |
|
| 5/13/2012 |
Run |
Standard |
Tempo |
8.0 mi |
1:13:50 |
9:14 |
|
| 5/12/2012 |
Run |
Standard |
Easy |
2.0 mi |
|
|
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/9/2012 |
Run |
Standard |
Easy |
9.0 mi |
1:20:55 |
9:00 |
|
| 5/8/2012 |
REST |
|
Default |
|
|
|
|
| 5/7/2012 |
Run |
Standard |
Long |
13.0 mi |
|
|
|
| 5/6/2012 |
Run |
Standard |
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/1/2012 |
REST |
|
Default |
|
|
|
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Standard |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 4/29/2012 |
Run |
Standard |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 4/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2012 |
Run |
Standard |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 4/24/2012 |
REST |
|
Default |
|
|
|
|
| 4/23/2012 |
Run |
Standard |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 4/22/2012 |
Run |
Standard |
Tempo |
6.7 mi |
59:29 |
8:53 |
|
| 4/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2012 |
Run |
Standard |
Easy |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
Standard |
Long |
12.3 mi |
1:56:20 |
9:28 |
|
| 4/17/2012 |
REST |
|
Default |
|
|
|
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/15/2012 |
Run |
Standard |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Standard |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 4/10/2012 |
REST |
|
Default |
|
|
|
|
| 4/9/2012 |
Run |
Standard |
Long |
12.0 mi |
1:56:16 |
9:42 |
|
| 4/7/2012 |
Run |
Standard |
Easy |
2.0 mi |
|
|
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/1/2012 |
Run |
Standard |
TRAIL |
4.1 mi |
|
|
|
| 3/31/2012 |
Bike |
Standard |
Easy |
9.3 mi |
|
|
|
| 3/28/2012 |
Run |
Standard |
Long |
12.0 mi |
1:55:09 |
9:36 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/25/2012 |
Run |
Standard |
Easy |
6.0 mi |
|
|
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/21/2012 |
Run |
Standard |
Easy |
8.0 mi |
|
|
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/19/2012 |
Run |
Standard |
Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/14/2012 |
Run |
Standard |
Easy |
8.7 mi |
1:18:09 |
8:59 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/12/2012 |
Run |
Standard |
TRAIL |
4.0 mi |
|
|
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/7/2012 |
Bike |
Standard |
Easy |
13.0 mi |
58:00 |
4:28 |
|
| 3/7/2012 |
Run |
Standard |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 3/6/2012 |
Run |
Standard |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/4/2012 |
Run |
Standard |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 3/3/2012 |
Run |
Standard |
Tempo |
6.0 mi |
51:32 |
8:36 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/27/2012 |
Kayak |
Standard |
Easy |
1.0 mi |
22:36 |
22:36 |
|
| 2/27/2012 |
Run |
Standard |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 2/26/2012 |
Run |
Standard |
Easy |
7.0 mi |
1:03:38 |
9:06 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/22/2012 |
Run |
Standard |
Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
|
|
|
| 2/20/2012 |
Run |
Standard |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 2/19/2012 |
Run |
Standard |
Easy |
8.3 mi |
|
|
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
|
|
|
| 2/15/2012 |
Run |
Standard |
Easy |
6.5 mi |
1:03:15 |
9:44 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
|
|
|
| 2/13/2012 |
Run |
Standard |
TRAIL |
4.4 mi |
47:54 |
10:54 |
|
| 2/13/2012 |
Kayak |
Standard |
Easy |
1.0 mi |
22:18 |
22:18 |
|
| 2/12/2012 |
Run |
Standard |
Long |
10.0 mi |
1:32:07 |
9:13 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/8/2012 |
Run |
Standard |
TRAIL |
8.0 mi |
1:18:40 |
9:50 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/6/2012 |
Run |
Standard |
Long |
10.0 mi |
1:31:14 |
9:08 |
|
| 2/5/2012 |
Run |
Standard |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/1/2012 |
Run |
Standard |
TRAIL |
9.0 mi |
1:24:50 |
9:26 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/29/2012 |
Run |
Standard |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 1/28/2012 |
Kayak |
Standard |
Easy |
1.0 mi |
22:18 |
22:18 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/25/2012 |
Run |
Standard |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 1/25/2012 |
Kayak |
Standard |
Easy |
1.0 mi |
21:17 |
21:17 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/24/2012 |
Kayak |
Standard |
Easy |
1.0 mi |
20:50 |
20:50 |
|
| 1/23/2012 |
Kayak |
Standard |
Easy |
1.0 mi |
22:30 |
22:30 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|
|
|
|