Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Hills behind house	TRAIL	7.8 Mi	1:08:46	8:53
11/21/2008	Bike	Standard	Easy	16.2 Mi	1:04:36	15.05
11/21/2008	Run	Standard	TRAIL	7 Mi	1:03:28	9:04
11/20/2008	Run	Standard	TRAIL	7 Mi	1:00:07	8:36
11/19/2008	Bike	Standard	Easy	21.2 Mi	1:20:20	15.83
11/18/2008	Run	Standard	Easy	6 Mi	54:13	9:03
11/16/2008	Run	Standard	TRAIL	7 Mi	1:03:00	9:00
11/14/2008	Run	Standard	Easy	7.5 Mi	1:04:43	8:38
11/13/2008	Bike	Standard	Easy	15.3 Mi	1:01:00	15.05
11/13/2008	Run	Standard	Easy	4 Mi	33:57	8:30
11/12/2008	Run	Standard	Easy	6 Mi	52:26	8:45
11/12/2008	Run	Standard	TRAIL	6.5 Mi	1:00:44	9:21
11/10/2008	Run	Standard	TRAIL	6 Mi	54:32	9:06
11/10/2008	Bike	Standard	Hill	5 Mi	31:00	9.68
11/9/2008	Bike	Standard	Easy	15 Mi	54:30	16.51
11/9/2008	Run	Standard	Easy	7.5 Mi	1:06:02	8:49
11/8/2008	Run	Standard	Hill	4.5 Mi	41:22	9:12
11/8/2008	Run	Standard	TRAIL	4 Mi	38:20	9:35
11/7/2008	Bike	Standard	Easy	15.4 Mi	56:56	16.23
11/7/2008	Run	Standard	Easy	5.3 Mi	46:24	8:51
11/6/2008	Run	Standard	TRAIL	8.8 Mi	1:20:42	9:14
11/5/2008	Run	Standard	Long	15 Mi	2:10:51	8:44
11/3/2008	Run	Standard	Hill	5 Mi	42:14	8:27
11/2/2008	Run	Standard	TRAIL	10 Mi	1:29:04	8:55
10/31/2008	Run	Standard	Long	6 Mi	57:58	9:40
10/31/2008	Run	Standard	Long	8 Mi	1:11:53	9:00
10/30/2008	Bike	Standard	Easy	5 Mi	24:00	12.5
10/30/2008	Run	Standard	TRAIL	7 Mi	1:02:53	8:59
10/29/2008	Bike	Standard	Hill	43 Mi	2:45:26	15.6
10/27/2008	Run	Standard	TRAIL	5.3 Mi	47:04	8:58
10/26/2008	Run	Standard	Easy	5.3 Mi	46:35	8:53
10/26/2008	Run	Standard	TRAIL	9 Mi	1:21:00	9:00
10/25/2008	Run	Standard	TRAIL	6.5 Mi	58:00	8:56
10/24/2008	Bike	Standard	Easy	15 Mi	50:00	18
10/24/2008	Run	Standard	Easy	6 Mi	53:00	8:50
10/24/2008	Run	Standard	TRAIL	4 Mi	35:51	8:58
10/22/2008	Run	Standard	TRAIL	4 Mi	35:53	8:59
10/19/2008	Run	Standard	Easy	4 Mi	35:18	8:50
10/18/2008	Run	Standard	Long	10 Mi	1:29:12	8:56
10/17/2008	Run	Standard	Long	12 Mi	1:46:23	8:52
10/16/2008	Bike	Standard	Easy	16.5 Mi	1:02:46	15.77
10/16/2008	Run	Standard	Easy	6 Mi	51:30	8:35
10/15/2008	Run	Standard	Long	15 Mi	2:10:29	8:42
10/12/2008	Bike	Standard	Easy	15.4 Mi	56:12	16.44
10/12/2008	Run	Standard	Long	11 Mi	1:33:52	8:32
10/10/2008	Bike	Standard	Easy	15.3 Mi	1:06:41	13.77
10/10/2008	Run	Standard	Easy	7 Mi	1:03:29	9:05
10/9/2008	Run	Standard	Long	13 Mi	1:59:37	9:13
10/8/2008	Run	Standard	Easy	8 Mi	1:09:28	8:41
10/7/2008	Run	Standard	Tempo	6 Mi	49:01	8:11
10/6/2008	Run	Standard	Hill	5 Mi	45:02	9:01
10/5/2008	Bike	Standard	Long	65 Mi	4:35:59	14.13
10/3/2008	Run	Standard	Easy	9 Mi	1:18:24	8:43
10/2/2008	Run	Standard	Hill	3.5 Mi	34:42	9:55
10/2/2008	Run	Standard	Easy	7.5 Mi	1:05:24	8:44
10/1/2008	Run	Standard	Long	16 Mi	2:20:45	8:48
9/29/2008	Run	Hills behind house	TRAIL	4.5 Mi	41:17	9:11
9/28/2008	Bike	Standard	Easy	35.1 Mi	2:30:02	14.04
9/27/2008	Run	Standard	Easy	6 Mi	52:19	8:44
9/26/2008	Run	Standard	Easy	8 Mi	1:09:50	8:44
9/25/2008	Run	Standard	Hill	5 Mi	44:14	8:51
9/24/2008	Bike	Standard	Easy	4.6 Mi	23:11	11.91
9/24/2008	Run	Standard	Easy	6 Mi	50:37	8:27
9/22/2008	Run	Standard	Easy	4 Mi	33:25	8:22
9/22/2008	Bike	Standard	Easy	20.6 Mi	1:22:10	15.04
9/21/2008	Bike	Standard	Easy	30.4 Mi	1:52:57	16.15
9/20/2008	Run	Standard	Easy	7 Mi	1:01:09	8:45
9/18/2008	Bike	Standard	Easy	21.8 Mi	1:26:08	15.19
9/18/2008	Run	Standard	Long	12 Mi	1:41:48	8:29
9/17/2008	Bike	Standard	Easy	5 Mi	33:45	8.89
9/17/2008	Run	Standard	Hill	4 Mi	38:47	9:42
9/16/2008	Run	Standard	Easy	4 Mi	33:44	8:26
9/16/2008	Bike	Standard	Easy	16.7 Mi	52:45	19
9/14/2008	Bike	Standard	Easy	12 Mi	41:25	17.38
9/14/2008	Run	Hills behind house	TRAIL	8 Mi	1:16:26	9:34
9/13/2008	Bike	Standard	Easy	12 Mi	42:44	16.85
9/12/2008	Run	Standard	Easy	4 Mi	34:36	8:39
9/11/2008	Run	Standard	Long	15 Mi	2:15:46	9:04
9/10/2008	Bike	Standard	Easy	27 Mi	1:45:31	15.35
9/10/2008	Run	Standard	Easy	7 Mi	59:46	8:33
9/9/2008	Bike	Standard	Easy	15 Mi	50:00	18
9/9/2008	Run	Standard	Easy	6 Mi	50:53	8:29
9/8/2008	Run	Standard	Hill	5 Mi	47:45	9:33
9/6/2008	Run	Standard	Easy	5 Mi	45:00	9:00
9/5/2008	Run	Standard	Easy	7 Mi	1:00:24	8:38
9/4/2008	Run	Standard	Long	14 Mi	2:04:10	8:53
9/3/2008	Run	Hill Repeat	Hill	5 Mi	48:00	9:36
9/3/2008	Bike	Standard	Easy	22 Mi	1:42:08	12.92
9/2/2008	Bike	Standard	Easy	15.4 Mi	1:04:08	14.41
9/2/2008	Run	Standard	Easy	7 Mi	59:34	8:31
9/1/2008	Run	Standard	Easy	6 Mi	51:09	8:32
8/31/2008	Run	Standard	Long	13 Mi	1:56:48	9:00
8/30/2008	Run	Standard	Easy	8.5 Mi	1:12:31	8:32
8/29/2008	Run	Standard	TRAIL	4.5 Mi	40:55	9:06
8/29/2008	Run	Standard	Easy	4 Mi	33:23	8:21
8/28/2008	Run	Standard	Easy	5 Mi	42:09	8:26
8/27/2008	Run	Standard	Tempo	4 Mi	32:08	8:02
8/25/2008	Run	Standard	Easy	4 Mi	34:20	8:35
8/24/2008	Run	Standard	Long	10 Mi	1:29:31	8:58
8/23/2008	Run	Standard	Easy	5 Mi	44:15	8:51
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Totals:
Entries: 100
Distance: 1027.2 miles
Duration: 110:56:37