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Run Entry
| Info |
| Date: | 7/6/2009 10:55 AM |
| Type: | Easy |
| Course: | Rosshall |
| Distance: | 8.36 miles |
| Duration: | 1:03:20.79 |
| Pace: | 7:35 / mile |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | Partly Cloudy |
| Statistics: | VO2 Max: 43.9 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:41.67 | 7:41.67 | 7:42 | | | |
| 2 | Interval | 1 mi | 7:49.25 | 15:30.92 | 7:50 | | | |
| 3 | Interval | 1 mi | 7:49.24 | 23:20.16 | 7:50 | | | |
| 4 | Interval | 1 mi | 7:51.47 | 31:11.63 | 7:52 | | | |
| 5 | Interval | 1 mi | 7:43.57 | 38:55.20 | 7:44 | | | |
| 6 | Interval | 1 mi | 7:15.06 | 46:10.26 | 7:16 | | | |
| 7 | Interval | 1 mi | 7:16.52 | 53:26.78 | 7:17 | | | |
| 8 | Interval | 1 mi | 7:18.35 | 1:00:45.13 | 7:19 | | | |
| 9 | Interval | 0.36 mi | 2:35.66 | 1:03:20.79 | 7:13 | | | |
Comments
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