Run Entry

Info
Date:	6/20/2009 1:00 AM
Type:	Race
Course:	whw race part 1
Distance:	50.44 miles
Duration:	9:52:54.07
Pace:	11:46 / mile
Misc:	Quality: 9/10, Effort: 9/10
Weather:	Partly Cloudy
Statistics:	VO2 Max: 27.9

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	2.19 mi	21:05.14	21:05.14	9:38
2	Interval	2.22 mi	21:33.93	42:39.07	9:43
3	Interval	2.72 mi	26:02.47	1:08:41.54	9:35
4	Interval	2.62 mi	24:43.53	1:33:25.07	9:27
5	Interval	2.44 mi	24:02.92	1:57:27.99	9:52
6	Interval	2.24 mi	22:09.83	2:19:37.82	9:54
7	Interval	2.36 mi	24:56.75	2:44:34.57	10:35
8	Interval	2.27 mi	32:06.70	3:16:41.27	14:09
9	Interval	0.01 mi	1:43.05	3:18:24.32	2:51:45
10	Interval	2.17 mi	24:23.45	3:42:47.77	11:15
11	Interval	2.9 mi	31:10.27	4:13:58.04	10:45
12	Interval	0.01 mi	4:49.68	4:18:47.72	8:02:48
13	Interval	2.77 mi	32:47.70	4:51:35.42	11:51
14	Interval	4.5 mi	46:04.02	5:37:39.44	10:15
15	Interval	2.77 mi	33:11.02	6:10:50.46	11:59
16	Interval	0.02 mi	2:48.83	6:13:39.29	2:20:42
17	Interval	2.52 mi	35:57.28	6:49:36.57	14:17
18	Interval	2 mi	26:27.45	7:16:04.02	13:14
19	Interval	2.09 mi	25:32.32	7:41:36.34	12:14
20	Interval	—	3:00.68	7:44:37.02	—
21	Interval	4.06 mi	50:27.70	8:35:04.72	12:26
22	Interval	0.02 mi	3:42.62	8:38:47.34	3:05:31
23	Interval	1.87 mi	25:34.65	9:04:21.99	13:41
24	Interval	—	0:03.68	9:04:25.67	—
25	Interval	3.61 mi	43:17.72	9:47:43.39	12:00
26	Interval	0.07 mi	5:08.63	9:52:52.02	1:13:29
27	Interval	—	0:02.05	9:52:54.07	—

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