Run Entry

Info
Date:	2/22/2010 7:15 PM
Type:	Fartlek
Course:	Club Run
Distance:	9.76 miles
Duration:	1:15:57.52
Pace:	7:47 / mile
Misc:	Quality: 8/10, Effort: 8/10
Weather:	Overcast
Statistics:	VO2 Max: 43.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.87 mi	17:03.15	17:03.15	9:08
2	Interval	0.17 mi	1:00	18:03.15	5:53
3	Interval	0.08 mi	1:00	19:03.15	12:30
4	Interval	0.35 mi	2:00	21:03.15	5:43
5	Interval	0.08 mi	1:00	22:03.15	12:30
6	Interval	0.5 mi	3:00	25:03.15	6:00
7	Interval	0.12 mi	1:30	26:33.15	12:30
8	Interval	0.67 mi	4:00	30:33.15	5:59
9	Interval	0.15 mi	2:00	32:33.15	13:20
10	Interval	0.81 mi	5:00	37:33.15	6:11
11	Interval	0.25 mi	2:30	40:03.15	10:00
12	Interval	0.83 mi	5:00	45:03.15	6:02
13	Interval	0.22 mi	2:30	47:33.15	11:22
14	Interval	0.71 mi	4:00	51:33.15	5:39
15	Interval	0.17 mi	2:00	53:33.15	11:46
16	Interval	0.54 mi	3:00	56:33.15	5:34
17	Interval	0.12 mi	1:30	58:03.15	12:30
18	Interval	0.37 mi	2:00	1:00:03.15	5:25
19	Interval	0.07 mi	1:00	1:01:03.15	14:18
20	Interval	0.2 mi	1:00	1:02:03.15	5:00
21	Interval	1.49 mi	13:54.37	1:15:57.52	9:20

Comments

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