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Run Entry
| Info |
| Date: | 7/1/2009 12:08 PM |
| Type: | Easy |
| Course: | Rosshall |
| Distance: | 6.09 miles |
| Duration: | 46:50.04 |
| Pace: | 7:42 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Sunny |
| Statistics: | VO2 Max: 42.1 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:46.66 | 7:46.66 | 7:47 | | | |
| 2 | Interval | 1 mi | 7:47.53 | 15:34.19 | 7:48 | | | |
| 3 | Interval | 1 mi | 7:43.55 | 23:17.74 | 7:44 | | | |
| 4 | Interval | 1 mi | 7:49.52 | 31:07.26 | 7:50 | | | |
| 5 | Interval | 1 mi | 7:23.97 | 38:31.23 | 7:24 | | | |
| 6 | Interval | 1 mi | 7:31.67 | 46:02.90 | 7:32 | | | |
| 7 | Interval | 0.1 mi | 0:47.14 | 46:50.04 | 7:52 | | | |
Comments
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