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Run Entry
| Info |
| Date: | 6/28/2009 8:40 AM |
| Type: | Easy |
| Course: | From Ian Beattie's house |
| Distance: | 3.99 miles |
| Duration: | 35:53.27 |
| Pace: | 9:00 / mile |
| Misc: | Quality: 6/10 |
| Weather: | Partly Cloudy |
| Statistics: | VO2 Max: 34.1 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:13.80 | 9:13.80 | 9:14 | | | |
| 2 | Interval | 1 mi | 8:56.75 | 18:10.55 | 8:57 | | | |
| 3 | Interval | 1 mi | 8:32.82 | 26:43.37 | 8:33 | | | |
| 4 | Interval | 0.99 mi | 9:09.90 | 35:53.27 | 9:16 | | | |
Comments
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