Run Entry

Info
Date:	3/1/2010 7:18 PM
Type:	Fartlek
Course:	Club Run
Distance:	8.34 miles
Duration:	1:06:47.48
Pace:	8:01 / mile
Misc:	Quality: 8/10, Effort: 8/10
Weather:	Overcast
Statistics:	VO2 Max: 41.1

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1.85 mi	17:37.58	17:37.58	9:32
2	Interval	0.45 mi	3:00	20:37.58	6:40
3	Interval	0.15 mi	2:00	22:37.58	13:20
4	Interval	0.97 mi	6:00	28:37.58	6:12
5	Interval	0.15 mi	2:00	30:37.58	13:20
6	Interval	0.96 mi	6:00	36:37.58	6:15
7	Interval	0.16 mi	2:00	38:37.58	12:30
8	Interval	1 mi	6:00	44:37.58	6:00
9	Interval	0.14 mi	2:00	46:37.58	14:18
10	Interval	0.95 mi	6:00	52:37.58	6:19
11	Interval	0.13 mi	2:00	54:37.58	15:24
12	Interval	0.42 mi	3:00	57:37.58	7:09
13	Interval	0.99 mi	9:09.90	1:06:47.48	9:16

Comments

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