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Run Entry
| Info |
| Date: | 6/27/2009 9:30 AM |
| Type: | Race |
| Course: | Park Run |
| Distance: | 3.05 miles |
| Duration: | 26:19.14 |
| Pace: | 8:38 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Partly Cloudy |
| Statistics: | VO2 Max: 35.2 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.62 mi | 5:16.69 | 5:16.69 | 8:31 | | | |
| 2 | Interval | 0.62 mi | 5:11.56 | 10:28.25 | 8:23 | | | |
| 3 | Interval | 0.62 mi | 5:31.97 | 16:00.22 | 8:56 | | | |
| 4 | Interval | 0.62 mi | 5:20.11 | 21:20.33 | 8:37 | | | |
| 5 | Interval | 0.57 mi | 4:58.81 | 26:19.14 | 8:45 | | | |
Comments
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