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Run Entry
| Info |
| Date: | 7/4/2009 9:30 AM |
| Type: | Race |
| Course: | Park Run |
| Distance: | 3.05 miles |
| Duration: | 19:17.39 |
| Pace: | 6:20 / mile |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | Sunny |
| Statistics: | VO2 Max: 50.8 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 0.62 mi | 3:37.57 | 3:37.57 | 5:51 | | | |
| 2 | Interval | 0.62 mi | 3:43.92 | 7:21.49 | 6:02 | | | |
| 3 | Interval | 0.62 mi | 4:06.95 | 11:28.44 | 6:39 | | | |
| 4 | Interval | 0.62 mi | 4:00.95 | 15:29.39 | 6:29 | | | |
| 5 | Interval | 0.57 mi | 3:48 | 19:17.39 | 6:40 | | | |
Comments
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