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Run Entry
| Info |
| Date: | 2/26/2010 5:01 PM |
| Type: | Easy |
| Course: | Paisley Loop |
| Distance: | 5.37 miles |
| Duration: | 40:24.27 |
| Pace: | 7:32 / mile |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Partly Cloudy |
| Statistics: | VO2 Max: 42.9 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:26.85 | 7:26.85 | 7:27 | | | |
| 2 | Interval | 1 mi | 7:29.53 | 14:56.38 | 7:30 | | | |
| 3 | Interval | 1 mi | 7:33.27 | 22:29.65 | 7:34 | | | |
| 4 | Interval | 1 mi | 7:23.43 | 29:53.08 | 7:24 | | | |
| 5 | Interval | 1 mi | 7:37.40 | 37:30.48 | 7:38 | | | |
| 6 | Interval | 0.38 mi | 2:53.79 | 40:24.27 | 7:38 | | | |
Comments
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