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Run Entry
| Info |
| Date: | 2/19/2010 7:50 AM |
| Type: | Easy |
| Course: | To work |
| Distance: | 2.43 miles |
| Duration: | 18:48.67 |
| Pace: | 7:45 / mile |
| Misc: | Quality: 4/10, Effort: 4/10 |
| Weather: | Overcast |
| Statistics: | VO2 Max: 39.5 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:13 | 7:13 | 7:13 | | | |
| 2 | Interval | 1 mi | 8:12.43 | 15:25.43 | 8:13 | | | |
| 3 | Interval | 0.43 mi | 3:23.24 | 18:48.67 | 7:53 | | | |
Comments
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