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Run Entry
| Info |
| Date: | 2/27/2010 7:44 AM |
| Type: | Easy |
| Course: | Paisley Loop |
| Distance: | 6.59 miles |
| Duration: | 51:54.62 |
| Pace: | 7:53 / mile |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | Overcast |
| Statistics: | VO2 Max: 41.2 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:00.95 | 8:00.95 | 8:01 | | | |
| 2 | Interval | 1 mi | 8:18.95 | 16:19.90 | 8:19 | | | |
| 3 | Interval | 1 mi | 8:06.68 | 24:26.58 | 8:07 | | | |
| 4 | Interval | 1 mi | 7:38.55 | 32:05.13 | 7:39 | | | |
| 5 | Interval | 1 mi | 7:51.87 | 39:57 | 7:52 | | | |
| 6 | Interval | 1 mi | 7:28.73 | 47:25.73 | 7:29 | | | |
| 7 | Interval | 0.59 mi | 4:28.89 | 51:54.62 | 7:36 | | | |
Comments
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