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Run Entry
| Info |
| Date: | 6/12/2009 6:06 PM |
| Type: | Easy |
| Course: | Paisley Canal |
| Distance: | 5.23 miles |
| Duration: | 40:30.54 |
| Pace: | 7:45 / mile |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Sunny |
| Statistics: | VO2 Max: 41.4 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:34.71 | 7:34.71 | 7:35 | | | |
| 2 | Interval | 1 mi | 7:19.68 | 14:54.39 | 7:20 | | | |
| 3 | Interval | 1 mi | 7:52.09 | 22:46.48 | 7:53 | | | |
| 4 | Interval | 1 mi | 7:50.82 | 30:37.30 | 7:51 | | | |
| 5 | Interval | 1 mi | 7:59.87 | 38:37.17 | 8:00 | | | |
| 6 | Interval | 0.24 mi | 1:53.37 | 40:30.54 | 7:53 | | | |
Comments
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