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Run Entry
| Info |
| Date: | 2/28/2010 8:32 AM |
| Type: | Easy |
| Course: | Paisley Loop |
| Distance: | 5.83 miles |
| Duration: | 45:25.57 |
| Pace: | 7:48 / mile |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Overcast |
| Statistics: | VO2 Max: 41.4 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:05.51 | 8:05.51 | 8:06 | | | |
| 2 | Interval | 1 mi | 7:33.54 | 15:39.05 | 7:34 | | | |
| 3 | Interval | 1 mi | 7:47.48 | 23:26.53 | 7:48 | | | |
| 4 | Interval | 1 mi | 7:54.81 | 31:21.34 | 7:55 | | | |
| 5 | Interval | 1 mi | 7:47.18 | 39:08.52 | 7:48 | | | |
| 6 | Interval | 0.83 mi | 6:17.05 | 45:25.57 | 7:35 | | | |
Comments
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