|
|
Run Entry
| Info |
| Date: | 10/21/2011 12:13 PM |
| Type: | Easy |
| Course: | Pollok Park Loop |
| Distance: | 6.66 miles |
| Duration: | 50:34.26 |
| Pace: | 7:36 / mile |
| Equipment: | Saucony Grid Cohension 4 |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | Overcast |
|
Intervals (GPS Interval)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:39.31 | 7:39.31 | 7:40 | | | |
| 2 | Interval | 1 mi | 7:22.24 | 15:01.55 | 7:23 | | | |
| 3 | Interval | 1 mi | 7:16.70 | 22:18.25 | 7:17 | | | |
| 4 | Interval | 1 mi | 7:47.27 | 30:05.52 | 7:48 | | | |
| 5 | Interval | 1 mi | 7:34.26 | 37:39.78 | 7:35 | | | |
| 6 | Interval | 1 mi | 7:41.75 | 45:21.53 | 7:42 | | | |
| 7 | Interval | 0.66 mi | 5:12.73 | 50:34.26 | 7:54 | | | |
Comments
|