| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 Bike 20 mi | 24 Run - Tempo: 6 mi Easy 3.5 mi | 25 Bike 20 mi | 26 Run - Easy: 6 mi Easy 3.5 mi | 27 Easy 3.6 mi | 28 Run - Easy: 6 mi Bike 10 mi | 29 Run - Long: 12 mi Easy 4 mi | Bike: 50 mi Run: 14.6 mi |
30 Tempo 4.2 mi | 1 Run - Tempo: 7.5 mi Bike 16.5 mi | 2 Run - Easy: 4.5 mi Easy 4.2 mi | 3 Run - Interval: 7 mi Easy 5.3 mi | 4 Run - Easy: 2 mi Bike 18.9 mi | 5 Run - Easy: 8 mi Easy 5 mi | 6 Run - Long: 12 mi Easy 6.5 mi | Bike: 35.4 mi Run: 25.2 mi |
7 Run - Easy: 7 mi / 1:05:00 Fartlek 4.2 mi | 8 Run - Tempo: 7.5 mi Bike 19.5 mi | 9 Run - Easy: 4.5 mi Easy 6 mi | 10 Run - Interval: 7 mi Tempo 5 mi | 11 Run - Easy: 2 mi Easy 5.3 mi | 12 Run - Easy: 8 mi | 13 Run - Long: 12 mi Bike 19 mi | Bike: 38.5 mi Run: 20.5 mi |
14 Run - Easy: 7 mi / 1:05:00 Easy 1.8 mi | 15 Run - Tempo: 7.5 mi Bike 20 mi | 16 Run - Easy: 4.5 mi | 17 Run - Interval: 7 mi Bike 20.3 mi | 18 Run - Easy: 2 mi Easy 1.8 mi | 19 Run - Easy: 8 mi Easy 13.1 mi | 20 Run - Long: 8 mi | Bike: 40.3 mi Run: 16.7 mi |
21 | 22 Run - Tempo: 6 mi Bike 19.8 mi | 23 | 24 Run - Easy: 6 mi Bike 20.1 mi | 25 | 26 Run - Easy: 6 mi | 27 Run - Long: 12 mi | Bike: 39.9 mi |
28 Run - Easy: 7 mi / 1:05:00 | 29 Run - Tempo: 7.5 mi | 30 Run - Easy: 4.5 mi | 31 Run - Interval: 7 mi | 1 Run - Easy: 2 mi | 2 Run - Easy: 8 mi | 3 | |