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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Elliptical		Default	2.7 mi	20:00	7:22
5/23/2012	Weights
5/22/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:57	8:21
5/21/2012	Bike		Default	4.9 mi	15:00	3:04
5/21/2012	Weights
5/19/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:53	8:22
5/16/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:30	8:13
5/11/2012	Run	East River - North to Williamsburg Bridge	Training	1.6 mi	13:34	8:20
4/29/2012	Elliptical		Default	1.9 mi	15:00	7:44
4/29/2012	Bike		Default	4.8 mi	15:00	3:09
4/29/2012	Weights
4/28/2012	Run	East River - North to Williamsburg Bridge	Training	1.9 mi	14:28	7:50
4/24/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:28	7:48
4/21/2012	Run	East River - North to 30th St.	Long	5.0 mi	41:43	8:21
4/18/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:14	7:42
4/16/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:28	8:12
4/13/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:12	7:41
4/9/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:46	7:55
4/7/2012	Run	Treadmill	Long	5.0 mi	43:49	8:46
4/2/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:49	8:20
3/29/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:03	8:02
3/27/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:14	7:42
3/24/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:49	8:20
3/24/2012	Weights
3/21/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:44	7:54
3/18/2012	Run	East River - North to 23rd St.	Long	5.0 mi	41:04	8:13
3/17/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:06	7:39
3/14/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	20:14	8:06
3/12/2012	Elliptical		Default	2.0 mi	15:00	7:26
3/12/2012	Bike		Default	4.9 mi	15:00	3:04
3/10/2012	Run	East River - North to 23rd St.	Training	4.5 mi	35:58	8:00
3/8/2012	Run	East River - North to Williamsburg Bridge	Training	2.5 mi	19:47	7:55
3/7/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:28	8:14
3/5/2012	Elliptical		Default	1.4 mi	10:00	7:22
3/5/2012	Bike		Default	10.0 mi	30:00	3:01
3/4/2012	Weights
3/3/2012	Run	East River - North to Exit 7	Training	4.0 mi	31:43	7:56
2/29/2012	Elliptical		Default	3.4 mi	25:00	7:24
2/22/2012	Elliptical		Default	4.1 mi	30:00	7:22
2/20/2012	Weights
2/19/2012	Run	East River - North to Exit 7	Training	4.0 mi	33:12	8:18
2/17/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:42	8:21
2/16/2012	Elliptical		Default	2.1 mi	15:00	7:07
2/16/2012	Bike		Default	10.7 mi	30:00	2:49
2/14/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:04	8:02
2/12/2012	Run	Brooklyn Bridge	Training	4.0 mi	30:47	7:42
2/11/2012	Weights
2/11/2012	Bike		Default	10.6 mi	30:00	2:51
2/10/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:35	8:18
2/9/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	15:54	7:57
2/9/2012	Bike		Default	3.3 mi	10:00	3:03
2/8/2012	Elliptical		Default	3.0 mi	20:00	6:47
2/8/2012	Bike		Default	6.6 mi	20:00	3:04
2/5/2012	Weights
2/4/2012	Run	East River - North to Exit 7	Training	4.0 mi	32:50	8:13
2/2/2012	Elliptical		Default	4.1 mi	30:00	7:15
1/31/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:13	8:07
1/28/2012	Elliptical		Default	4.3 mi	30:00	6:57
1/28/2012	Bike		Default	10.6 mi	30:00	2:50
1/27/2012	Elliptical		Default	2.2 mi	15:00	6:55
1/27/2012	Bike		Default	4.9 mi	15:00	3:06
1/24/2012	Elliptical		Default	4.0 mi	30:00	7:27
1/22/2012	Run	East River - North to Exit 7	Training	4.0 mi	31:42	7:54
1/21/2012	Weights
1/19/2012	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:13	8:07
1/16/2012	Elliptical		Default	4.4 mi	30:00	6:53
1/16/2012	Bike		Default	10.4 mi	30:00	2:54
1/14/2012	Run	East River - North to Exit 7	Training	4.0 mi	31:53	7:59
1/12/2012	Elliptical		Default	4.0 mi	30:00	7:28
1/12/2012	Bike		Default	9.8 mi	30:00	3:03
1/9/2012	Elliptical		Default	3.9 mi	30:00	7:48
1/9/2012	Bike		Default	9.8 mi	30:00	3:04
1/8/2012	Run	East River - North to Track	Training	3.6 mi	30:00	8:28
1/7/2012	Weights
1/6/2012	Elliptical		Default	3.9 mi	30:00	7:42
1/6/2012	Bike		Default	10.3 mi	30:00	2:56
1/4/2012	Run	East River - North to Williamsburg Bridge	Training	2.1 mi	15:54	7:46
1/3/2012	Spinning		Default		45:00
1/2/2012	Elliptical		Default	2.2 mi	15:00	6:55
1/2/2012	Bike		Default	5.2 mi	15:00	2:55
1/1/2012	Run	East River - North to Track	Training	3.0 mi	24:17	8:06
12/30/2011	Elliptical		Default	4.0 mi	30:00	7:33
12/30/2011	Bike		Default	10.5 mi	30:00	2:51
12/28/2011	Weights
12/27/2011	Bike		Default	10.2 mi	30:00	2:58
12/27/2011	Elliptical		Default	4.2 mi	30:00	7:14
12/27/2011	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:30	8:15
12/26/2011	Bike		Default	10.4 mi	30:00	2:54
12/26/2011	Weights
12/25/2011	Run	Hillsborough	Training	3.0 mi	28:44	9:35
12/24/2011	Elliptical		Default	4.2 mi	32:00	7:35
12/22/2011	Run	East River - North to Williamsburg Bridge	Training	2.0 mi	16:27	8:14
12/22/2011	Elliptical		Default	3.8 mi	30:00	7:52
12/22/2011	Bike		Default	9.7 mi	30:00	3:07
12/20/2011	Spinning		Default		45:00
12/19/2011	Elliptical		Default	3.9 mi	30:00	7:47
12/19/2011	Bike		Default	9.8 mi	30:00	3:04
12/17/2011	Run	Treadmill	Training	2.0 mi	16:53	8:27
12/17/2011	Spinning		Default		45:00
12/17/2011	Weights