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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/15/2011	Spinning	Bike Trainer	Default		30:00
1/12/2011	Weights				1:00:00
1/9/2011	Weights				1:00:00
1/6/2011	Weights				1:00:00
1/4/2011	Weights				1:00:00
1/3/2011	Weights				1:00:00
12/30/2010	Weights				1:00:00
12/28/2010	Weights				1:00:00
12/24/2010	Weights				1:00:00
12/22/2010	Weights				1:00:00
12/20/2010	Weights				1:00:00
12/16/2010	Weights				1:00:00
12/15/2010	Weights				30:00
12/11/2010	Weights				1:00:00
12/10/2010	Weights				1:00:00
12/8/2010	Weights				1:00:00
12/6/2010	Weights				45:00
12/2/2010	Weights				1:00:00
12/1/2010	Weights				1:00:00
11/28/2010	Weights				1:00:00
11/27/2010	Weights				1:00:00
11/24/2010	Weights				45:00
11/23/2010	Weights				1:00:00
11/21/2010	Weights				1:00:00
11/20/2010	Weights				1:00:00
11/18/2010	Weights				1:00:00
11/17/2010	Weights				1:00:00
11/13/2010	Weights				45:00
11/11/2010	Weights				1:00:00
11/9/2010	Weights				45:00
11/8/2010	Weights				1:00:00
11/3/2010	Weights				1:00:00
10/31/2010	Weights				30:00
10/30/2010	Weights				1:00:00
10/27/2010	Weights				1:00:00
10/25/2010	Weights				30:00
10/23/2010	Weights				1:00:00
10/21/2010	Bike	Random Route	Tempo	25.0 mi	1:21:00	3:15
10/20/2010	Weights				1:00:00
10/18/2010	Weights				30:00
10/16/2010	Run	Random Route	Long	13.1 mi	2:03:00	9:24
10/14/2010	Weights				30:00
10/14/2010	Run	HOME TM	Easy	3.0 mi	30:00	10:00
10/12/2010	Run	Cypress loop	Interval	3.5 mi	24:00	6:52
10/11/2010	Weights				20:00
10/9/2010	Run	Cypress loop	Long	8.0 mi	1:05:00	8:08
10/7/2010	Weights				20:00
10/6/2010	Weights				30:00
10/6/2010	Run	X-Roads Loop +	Tempo	6.0 mi	48:00	8:00
10/2/2010	Weights				30:00
10/2/2010	Run	Random Route	Tempo	4.0 mi	36:00	9:00
10/1/2010	Weights				30:00
9/28/2010	Weights				15:00
9/19/2010	Run	Random Route	Easy	7.0 mi	1:00:00	8:35
9/18/2010	Bike	Craven County Loop	Hill	45.0 mi	2:25:00	3:14
9/17/2010	Run	Clay Bottom Loop	Easy	5.0 mi	44:00	8:48
9/14/2010	Weights				30:00
9/14/2010	Run	X-Roads Loop +	Easy	4.0 mi	36:00	9:00
9/13/2010	Bike	Random Route	Hill	30.0 mi	1:44:00	3:28
9/12/2010	Weights				1:00:00
9/10/2010	Run	X-Roads Loop	Easy	3.0 mi	27:00	9:00
9/8/2010	Bike	Random Route	Hill	25.0 mi	1:23:00	3:20
9/5/2010	Bike	Craven County Out -Back	Long	35.0 mi	1:50:00	3:09
9/1/2010	Weights				30:00
8/30/2010	Bike	Random Route	Easy	20.0 mi	1:05:00	3:15
8/28/2010	Weights				30:00
8/17/2010	Weights				30:00
8/16/2010	Bike	Random Route	Long	75.0 mi	4:00:00	3:12
8/14/2010	Weights				1:00:00
8/11/2010	Bike	Random Route	Easy	25.0 mi	1:21:00	3:15
8/8/2010	Bike	Random Route	Long	60.0 mi	3:04:00	3:04
8/6/2010	Run	Random Route	Easy	6.0 mi	50:00	8:20
8/1/2010	Spinning	Bike Trainer	Default		1:00:00
7/30/2010	Run	Cypress loop	Easy	5.0 mi	40:30	8:06
7/29/2010	Bike	Random Route	Easy	44.0 mi	2:15:00	3:05
7/28/2010	Spinning	Bike Trainer	Default		30:00
7/28/2010	Bike	Random Route	Interval	30.0 mi	1:43:00	3:26
7/25/2010	Bike	Random Route	Long	60.0 mi	3:02:00	3:02
7/24/2010	Bike	Craven County Loop	Easy	55.0 mi	2:52:00	3:08
7/20/2010	Bike	Bethel M.B.C. Out / Back	Tempo	35.0 mi	1:52:00	3:12
7/19/2010	Spinning	Bike Trainer	Default		1:00:00
7/15/2010	Bike	Random Route	Long	100.0 mi	4:50:00	2:54
7/14/2010	Weights				30:00
7/14/2010	Spinning	Bike Trainer	Default		1:30:00
7/10/2010	Bike	Random Route	Long	103.0 mi	5:22:00	3:08
7/8/2010	Bike	Random Route	Interval	36.0 mi	1:55:00	3:12
7/7/2010	Bike	Craven County Out -Back	Easy	31.0 mi	1:36:00	3:06
7/6/2010	Run	Clay Bottom Loop	Fartlek	5.0 mi	42:00	8:24
7/5/2010	Bike	Random Route	Long	80.0 mi	4:23:00	3:18
7/3/2010	Bike	Bradford Creek Loop	Interval	30.0 mi	1:31:00	3:02
7/2/2010	Run	Cypress loop	Easy	5.0 mi	42:00	8:24
7/1/2010	Bike	G'ville 30 Mi Loop	Tempo	31.0 mi	1:31:00	2:57
6/30/2010	Run	Cypress loop	Long	7.0 mi	58:00	8:18
6/26/2010	Bike	Random Route	Long	63.0 mi	3:38:00	3:28
6/23/2010	Bike	Random Route	Easy	35.0 mi	1:54:00	3:16
6/22/2010	Run	Cypress loop	Easy	5.0 mi	42:30	8:30
6/20/2010	Weights				1:00:00
6/19/2010	Run	Cypress loop	Easy	5.0 mi	41:00	8:12
6/16/2010	Spinning	Bike Trainer	Default		1:00:00
6/16/2010	Bike	Random Route	Tempo	13.5 mi	43:00	3:12