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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 3/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:48 |
8:20 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:12 |
8:39 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:05 |
8:29 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:49 |
8:24 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:27 |
8:19 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:16 |
8:56 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:49 |
8:48 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:54 |
9:16 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
9:01 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:55 |
9:36 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
0.5 mi |
2:50 |
5:40 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
1.9 mi |
13:00 |
6:55 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
5:00:00 |
30:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/7/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
17:00 |
7:24 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:39:35 |
7:37 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
1.5 mi |
12:17 |
8:09 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
0.8 mi |
8:44 |
11:39 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
14:14 |
7:07 |
|
| 3/24/2008 |
Run |
Random Route |
Interval |
3.7 mi |
30:49 |
8:22 |
|
| 3/22/2008 |
Run |
Random Route |
Interval |
9.3 mi |
1:17:18 |
8:22 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
8.8 mi |
1:12:28 |
8:17 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
6.0 mi |
52:45 |
8:45 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 3/12/2008 |
Run |
Random Route |
Interval |
9.3 mi |
1:19:59 |
8:39 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
6.0 mi |
47:20 |
7:54 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
0.5 mi |
3:20 |
6:40 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:30 |
7:59 |
|
| 3/5/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:23:15 |
9:02 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:16 |
9:11 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
53:36 |
8:14 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:42:37 |
9:20 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:06:44 |
8:21 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2008 |
Run |
Random Route |
Interval |
6.0 mi |
47:52 |
7:59 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:08:06 |
8:01 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 2/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2008 |
Run |
Random Route |
Interval |
6.3 mi |
49:43 |
7:58 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:32 |
8:39 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:14 |
7:54 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
5.3 mi |
44:19 |
8:27 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:55:42 |
8:50 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 1/30/2008 |
Run |
Random Route |
Interval |
7.0 mi |
55:12 |
7:54 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:25:23 |
8:23 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:10 |
9:04 |
|
| 1/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
57:30 |
9:35 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 1/21/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:25:23 |
8:23 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:23 |
7:38 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
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