| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Ponsonby |
Easy |
6.4 km |
44:08 |
6:52 |
 |
| 5/24/2012 |
Run |
Auckland Domain |
Easy |
4.2 km |
29:25 |
6:59 |
|
| 5/23/2012 |
Run |
Tamaki Drive |
Easy/Form |
9.6 km |
57:00 |
5:58 |
|
| 5/21/2012 |
Run |
Auckland Domain |
Easy |
3.8 km |
25:42 |
6:52 |
|
| 5/20/2012 |
Run |
Harbourfront |
Long |
11.3 km |
1:13:45 |
6:32 |
|
| 5/19/2012 |
Run |
Harbourfront |
Easy |
5.7 km |
39:22 |
6:52 |
|
| 5/17/2012 |
Run |
Neighbourhood |
Easy |
5.2 km |
35:28 |
6:51 |
|
| 5/16/2012 |
Run |
Auckland Domain |
Easy/Form |
8.8 km |
54:56 |
6:17 |
|
| 5/15/2012 |
Run |
Auckland Domain |
Easy |
5.4 km |
38:06 |
7:08 |
|
| 5/13/2012 |
Run |
Mount Eden |
Easy |
7.8 km |
57:10 |
7:20 |
|
| 5/12/2012 |
Run |
Neighbourhood |
Easy |
4.7 km |
29:05 |
6:13 |
|
| 5/11/2012 |
Run |
Ponsonby |
Easy |
5.3 km |
39:00 |
7:22 |
|
| 5/10/2012 |
Run |
Harbourfront |
Easy |
6.4 km |
47:10 |
7:23 |
|
| 5/9/2012 |
Run |
Auckland Domain |
Easy |
4.6 km |
33:30 |
7:19 |
|
| 5/8/2012 |
Run |
Kitchener |
Easy |
4.7 km |
29:35 |
6:19 |
|
| 5/5/2012 |
Run |
Kitchener |
Easy/Form |
6.6 km |
39:05 |
5:56 |
|
| 5/3/2012 |
Run |
Kitchener |
Easy |
8.3 km |
53:47 |
6:29 |
|
| 5/2/2012 |
Run |
Kitchener |
Easy |
4.7 km |
30:04 |
6:27 |
|
| 5/1/2012 |
Run |
Ottawa |
Easy/Form |
8.1 km |
47:56 |
5:55 |
|
| 4/30/2012 |
Run |
Ottawa |
Easy |
5.2 km |
33:35 |
6:31 |
|
| 4/28/2012 |
Run |
Ottawa |
Easy |
5.3 km |
34:05 |
6:24 |
|
| 4/27/2012 |
Run |
Ottawa |
Easy |
4.3 km |
30:00 |
7:04 |
|
| 4/23/2012 |
Run |
Neighbourhood |
Easy |
4.9 km |
29:36 |
6:06 |
|
| 4/22/2012 |
Run |
Quidi Vidi Lake (3.75) |
Easy |
9.9 km |
1:00:57 |
6:10 |
|
| 4/21/2012 |
Run |
Neighbourhood |
Easy |
5.5 km |
34:23 |
6:18 |
|
| 4/20/2012 |
Run |
Neighbourhood |
Easy |
5.2 km |
32:20 |
6:11 |
|
| 4/14/2012 |
Run |
Rennie's River Path (+ 0.57) |
Easy/Form |
6.2 km |
41:24 |
6:44 |
|
| 4/13/2012 |
Run |
Quidi Vidi Lake (3.75) |
Easy |
7.9 km |
49:19 |
6:16 |
|
| 4/12/2012 |
Run |
Neighbourhood |
Easy |
4.4 km |
27:23 |
6:15 |
|
| 4/11/2012 |
Run |
Quidi Vidi Lake (3.75) |
Hard |
11.0 km |
1:05:15 |
5:57 |
|
| 4/8/2012 |
Run |
Neighbourhood |
Easy |
4.5 km |
27:04 |
6:05 |
|
| 4/7/2012 |
Run |
Quidi Vidi Lake (3.75) |
Long |
13.7 km |
1:21:25 |
5:58 |
|
| 4/6/2012 |
Run |
Neighbourhood |
Easy |
6.8 km |
44:49 |
6:39 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
4.7 km |
30:00 |
6:28 |
|
| 4/4/2012 |
Run |
Indoor Track |
Hard |
9.4 km |
51:30 |
5:28 |
|
| 4/3/2012 |
Run |
Neighbourhood |
Easy |
4.2 km |
29:12 |
6:54 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
4.3 km |
30:00 |
6:58 |
|
| 3/28/2012 |
Run |
Quidi Vidi Lake (3.75) |
Hard |
11.8 km |
1:07:40 |
5:45 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
7.4 km |
46:00 |
6:14 |
|
| 3/26/2012 |
Run |
Neighbourhood |
Easy |
4.1 km |
27:29 |
6:41 |
|
| 3/25/2012 |
Run |
Neighbourhood |
Easy |
5.7 km |
38:35 |
6:48 |
|
| 3/24/2012 |
Run |
Neighbourhood |
Easy |
4.8 km |
32:04 |
6:39 |
|
| 3/23/2012 |
Run |
Indoor Track |
Hard |
10.9 km |
1:05:30 |
6:02 |
|
| 3/20/2012 |
Run |
Indoor Track |
Easy/Form |
7.4 km |
43:25 |
5:51 |
|
| 3/19/2012 |
Run |
Neighbourhood |
Easy |
4.8 km |
29:05 |
6:02 |
|
| 3/18/2012 |
Run |
Bowring Park |
Long w/ Quality |
14.6 km |
1:26:03 |
5:55 |
|
| 3/17/2012 |
Run |
Neighbourhood |
Easy |
4.6 km |
28:23 |
6:13 |
|
| 3/16/2012 |
Run |
Indoor Track |
Fartlek |
10.9 km |
59:25 |
5:29 |
|
| 3/15/2012 |
Run |
Indoor Track |
Easy |
7.6 km |
45:00 |
5:58 |
|
| 3/12/2012 |
Run |
Neighbourhood |
Easy/Form |
5.5 km |
33:21 |
6:04 |
|
| 3/11/2012 |
Run |
Bowring Park |
Long w/ Quality |
13.4 km |
1:20:10 |
5:59 |
|
| 3/9/2012 |
Run |
Neighbourhood |
Easy |
7.1 km |
42:40 |
5:59 |
|
| 3/8/2012 |
Run |
Indoor Track |
Easy |
5.1 km |
30:30 |
6:01 |
|
| 3/7/2012 |
Run |
Indoor Track |
Fartlek |
11.6 km |
1:06:00 |
5:43 |
|
| 3/6/2012 |
Run |
Indoor Track |
Easy/Form |
6.8 km |
40:20 |
5:54 |
|
| 3/5/2012 |
Run |
Indoor Track |
Easy |
5.0 km |
30:30 |
6:09 |
|
| 3/4/2012 |
Run |
Virginia - QV to Torbay (+ .90) |
Long |
13.3 km |
1:24:10 |
6:20 |
|
| 3/2/2012 |
Run |
Neighbourhood |
Easy |
4.8 km |
29:14 |
6:07 |
|
| 3/1/2012 |
Run |
Indoor Track |
Easy |
5.0 km |
30:20 |
6:07 |
|
| 2/29/2012 |
Run |
Indoor Track |
Fartlek |
9.9 km |
1:00:15 |
6:05 |
|
| 2/28/2012 |
Run |
Indoor Track |
Easy |
7.8 km |
46:05 |
5:55 |
|
| 2/27/2012 |
Run |
Neighbourhood |
Easy/Form |
6.0 km |
37:09 |
6:10 |
|
| 2/24/2012 |
Run |
Neighbourhood |
Easy |
5.2 km |
31:08 |
6:02 |
|
| 2/23/2012 |
Run |
Indoor Track |
Easy |
5.0 km |
30:15 |
6:06 |
|
| 2/22/2012 |
Run |
Neighbourhood |
Easy |
4.2 km |
29:49 |
7:09 |
|
| 2/22/2012 |
Run |
Neighbourhood |
Fartlek |
6.2 km |
36:26 |
5:52 |
|
| 2/21/2012 |
Run |
Neighbourhood |
Easy/Form |
9.2 km |
57:54 |
6:19 |
|
| 2/20/2012 |
Run |
Indoor Track |
Easy |
6.6 km |
40:25 |
6:07 |
|
| 2/19/2012 |
Run |
Indoor Track |
Long |
11.9 km |
1:13:30 |
6:12 |
|
| 2/18/2012 |
Run |
Neighbourhood |
Easy |
4.8 km |
29:21 |
6:06 |
|
| 2/17/2012 |
Run |
Indoor Track |
Fartlek |
9.9 km |
1:00:15 |
6:05 |
|
| 2/14/2012 |
Run |
Indoor Track |
Easy |
5.0 km |
29:50 |
6:01 |
|
| 2/13/2012 |
Run |
Neighbourhood |
Easy/Form |
8.4 km |
56:45 |
6:45 |
|
| 2/11/2012 |
Run |
Neighbourhood |
Easy |
7.3 km |
44:05 |
6:05 |
|
| 2/10/2012 |
Run |
Indoor Track |
Easy/Form |
9.9 km |
59:40 |
6:02 |
|
| 2/8/2012 |
Run |
Neighbourhood |
Easy/Form |
7.4 km |
49:59 |
6:45 |
|
| 2/5/2012 |
Run |
Neighbourhood |
Easy |
4.5 km |
30:21 |
6:45 |
|
| 2/3/2012 |
Run |
Indoor Track |
Easy |
4.6 km |
30:25 |
6:37 |
|
| 2/1/2012 |
Run |
Indoor Track |
Easy |
7.6 km |
46:15 |
6:08 |
|
| 1/30/2012 |
Run |
Neighbourhood |
Easy |
3.8 km |
27:39 |
7:13 |
|
| 1/28/2012 |
Run |
San Diego |
Race |
5.0 km |
20:10 |
4:02 |
|
| 1/28/2012 |
Run |
San Diego |
Easy/Form |
2.8 km |
20:35 |
7:18 |
|
| 1/27/2012 |
Run |
San Diego |
Easy |
4.7 km |
30:14 |
6:24 |
|
| 1/26/2012 |
Run |
San Diego |
Easy/Form |
6.3 km |
38:04 |
6:06 |
|
| 1/24/2012 |
Run |
Indoor Track |
Easy |
3.9 km |
22:20 |
5:45 |
|
| 1/23/2012 |
Run |
Neighbourhood |
Easy |
4.1 km |
29:41 |
7:14 |
|
| 1/22/2012 |
Run |
Neighbourhood |
Easy |
9.0 km |
56:47 |
6:18 |
|
| 1/18/2012 |
Run |
Indoor Track |
Hard |
7.8 km |
44:40 |
5:45 |
|
| 1/17/2012 |
Run |
Indoor Track |
Easy |
8.7 km |
52:55 |
6:04 |
|
| 1/16/2012 |
Run |
Neighbourhood |
Easy |
4.7 km |
32:36 |
6:59 |
|
| 1/15/2012 |
Run |
Fort Amherst |
Long |
14.2 km |
1:26:51 |
6:08 |
|
| 1/14/2012 |
Run |
Indoor Track |
Easy |
4.2 km |
26:17 |
6:20 |
|
| 1/13/2012 |
Run |
Indoor Track |
Threshold |
11.9 km |
1:04:20 |
5:24 |
|
| 1/11/2012 |
Run |
Indoor Track |
Easy |
10.2 km |
1:04:45 |
6:23 |
|
| 1/10/2012 |
Run |
Indoor Track |
Hard |
12.6 km |
1:07:33 |
5:21 |
|
| 1/9/2012 |
Run |
Neighbourhood |
Easy/Form |
5.9 km |
40:35 |
6:54 |
|
| 1/8/2012 |
Run |
Bowring Park |
Long |
14.2 km |
1:27:15 |
6:10 |
|
| 1/6/2012 |
Run |
Indoor Track |
Threshold |
10.4 km |
59:35 |
5:45 |
|
| 1/5/2012 |
Run |
Indoor Track |
Easy/Form |
6.8 km |
39:50 |
5:50 |
|
| 1/4/2012 |
Run |
Indoor Track |
Easy |
4.8 km |
32:05 |
6:44 |
|