Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Dread Mill	Easy	3 Mi	27:53	9:18
11/13/2008	Run	Neighborhood 5	Easy	5 Mi	47:05	9:25
11/9/2008	Other		Soccer	—	45:00	—
11/8/2008	Run	Neighborhood 6	Easy	6 Mi	53:43	8:58
11/5/2008	Other		Soccer	—	45:00	—
11/4/2008	Run	Neighborhood 5	Easy	5 Mi	47:00	9:24
11/1/2008	Run	Neighborhood8	Long	8 Mi	1:16:41	9:36
10/31/2008	Run	Neighborhood 3	Easy	3 Mi	30:20	10:07
10/29/2008	Other		Soccer	—	45:00	—
10/25/2008	Run	Random Route	Long	10 Mi	1:32:45	9:17
10/24/2008	Run	Neighborhood 5	Easy	5 Mi	48:59	9:48
10/21/2008	Run	Neighborhood 5	Easy	5 Mi	47:13	9:27
10/20/2008	Run	Neighborhood 5	Easy	5 Mi	47:07	9:26
10/18/2008	Run	Random Route	Long	10 Mi	1:30:05	9:01
10/17/2008	Run	Neighborhood 3	Easy	3 Mi	29:13	9:45
10/15/2008	Run	Neighborhood 5	Easy	5 Mi	46:41	9:21
10/12/2008	Other		Soccer	—	45:00	—
10/11/2008	Run	Neighborhood8	Long	8 Mi	1:15:21	9:26
10/10/2008	Run	Neighborhood 5	Easy	5 Mi	44:46	8:58
10/9/2008	Run	Neighborhood 5	Easy	5 Mi	45:36	9:08
10/6/2008	Run	Neighborhood 5	Easy	5 Mi	49:06	9:50
10/5/2008	Other		Soccer	—	45:00	—
10/4/2008	Run	Neighborhood 5	Moderate	5 Mi	44:21	8:53
9/27/2008	Run	Hills And Hollows Half Marathon	Race	13.1 Mi	2:01:11	9:16
9/24/2008	Run	Neighborhood 3	Easy	3 Mi	27:29	9:10
9/22/2008	Run	Neighborhood 5	Easy	5 Mi	49:18	9:52
9/20/2008	Run	Neighborhood8	Long	8 Mi	1:14:50	9:22
9/19/2008	Run	Neighborhood 5	Easy	5 Mi	47:10	9:26
9/17/2008	Run	Neighborhood 5	Easy	5 Mi	45:54	9:11
9/15/2008	Run	Neighborhood 5	Easy	5 Mi	47:38	9:32
9/13/2008	Run	Random Route	Long	10 Mi	1:28:11	8:50
9/11/2008	Run	Neighborhood 5	Easy	5 Mi	46:51	9:23
9/10/2008	Run	Neighborhood 5	Moderate	5 Mi	44:13	8:51
9/8/2008	Run	Neighborhood 5	Easy	5 Mi	48:58	9:48
9/6/2008	Run	Neighborhood8	Long	10 Mi	1:31:45	9:11
9/3/2008	Run	Neighborhood 5	Easy	5 Mi	48:57	9:48
9/2/2008	Run	Neighborhood 5	Easy	5 Mi	48:52	9:47
9/1/2008	Run	Neighborhood8	Tempo	8 Mi	1:08:57	8:38
8/30/2008	Run	Random Route	Long	12 Mi	1:52:42	9:24
8/28/2008	Run	Neighborhood 5	Easy	5 Mi	46:32	9:19
8/27/2008	Run	Neighborhood 5	Easy	5 Mi	48:45	9:45
8/26/2008	Run	Neighborhood 5	Easy	5 Mi	47:05	9:25
8/24/2008	Other		Soccer	—	1:00:00	—
8/23/2008	Run	Random Route	Long	10 Mi	1:35:46	9:35
8/20/2008	Run	Neighborhood 5	Easy	5 Mi	46:39	9:20
8/19/2008	Run	Neighborhood 5	Easy	5 Mi	48:07	9:38
8/18/2008	Run	Neighborhood 5	Easy	5 Mi	48:57	9:48
8/17/2008	Other		Soccer	—	1:00:00	—
8/16/2008	Run	Random Route	Long	12.3 Mi	1:54:31	9:19
8/14/2008	Run	Neighborhood 5	Tempo	5 Mi	42:39	8:32
8/12/2008	Run	Neighborhood 5	Moderate	5 Mi	44:28	8:54
8/9/2008	Run	Random Route	Long	10 Mi	1:30:22	9:03
8/7/2008	Run	Neighborhood 5	Moderate	5 Mi	45:08	9:02
8/5/2008	Run	Neighborhood 5	Easy	5 Mi	46:10	9:14
8/4/2008	Run	Neighborhood 5	Easy	5 Mi	47:47	9:34
8/2/2008	Run	Random Route	Long	12 Mi	1:57:30	9:48
7/31/2008	Run	Neighborhood 5	Easy	5 Mi	46:53	9:23
7/30/2008	Run	Neighborhood 5	Easy	5 Mi	46:16	9:16
7/29/2008	Run	Neighborhood 5	Easy	5 Mi	47:06	9:26
7/26/2008	Run	Random Route	Long	11 Mi	1:42:55	9:22
7/24/2008	Run	Neighborhood 5	Easy	5 Mi	47:53	9:35
7/23/2008	Run	Neighborhood 3	Easy	3 Mi	29:24	9:48
7/21/2008	Run	Neighborhood 5	Easy	5 Mi	48:54	9:47
7/20/2008	Other		Soccer	—	45:00	—
7/20/2008	Run	Neighborhood2	Tempo	2 Mi	16:41	8:21
7/19/2008	Run	GilmoreHilltopNeighborhood10	Long	10 Mi	1:38:22	9:51
7/17/2008	Run	Neighborhood 3	Moderate	3 Mi	26:06	8:42
7/16/2008	Run	Neighborhood 5	Easy	5 Mi	46:28	9:18
7/15/2008	Run	Neighborhood 3	Tempo	3 Mi	24:13	8:05
7/14/2008	Run	Neighborhood 5	Easy	5 Mi	47:26	9:30
7/12/2008	Run	GilmoreHilltopNeighborhood10	Long	10 Mi	1:38:11	9:50
7/10/2008	Run	Neighborhood8	Easy	8 Mi	1:15:34	9:27
7/8/2008	Run	Neighborhood 5	Easy	5 Mi	47:44	9:33
7/4/2008	Run	GilmoreHilltopNeighborhood10	Long	10 Mi	1:36:09	9:37
7/3/2008	Run	Neighborhood 5	Tempo	5 Mi	42:59	8:36
7/1/2008	Run	Neighborhood 5	Easy	5 Mi	46:47	9:22
6/30/2008	Run	Neighborhood 3	Easy	3 Mi	33:58	11:20
6/29/2008	Run	GilmoreHilltopNeighborhood10	Long	10 Mi	1:31:33	9:10
6/26/2008	Run	Neighborhood 3	Tempo	3 Mi	25:46	8:36
6/24/2008	Run	Neighborhood 5	Moderate	5 Mi	44:02	8:49
6/23/2008	Run	Neighborhood 5	Easy	5 Mi	45:57	9:12
6/21/2008	Run	neighborhood 7	Long	7 Mi	1:02:49	8:59
6/19/2008	Run	Neighborhood 5	Easy	5 Mi	44:49	8:58
6/18/2008	Run	Neighborhood 5	Easy	5 Mi	45:30	9:06
6/17/2008	Run	Neighborhood 5	Easy	5 Mi	45:57	9:12
6/14/2008	Run	gilmorecastle8	Long	8 Mi	1:17:39	9:43
6/12/2008	Run	Neighborhood 5	Easy	5 Mi	46:47	9:22
6/10/2008	Run	Neighborhood 3	Moderate	3 Mi	25:30	8:30
6/9/2008	Run	Neighborhood 5	Easy	5 Mi	46:32	9:19
6/7/2008	Run	gilmorecastle8	Long	8 Mi	1:15:21	9:26
6/5/2008	Run	Neighborhood 5	Easy	5 Mi	46:22	9:17
6/3/2008	Run	Neighborhood 5	Tempo	5 Mi	40:44	8:09
5/31/2008	Run	Neighborhood 6	Long	6 Mi	53:27	8:55
5/30/2008	Run	Neighborhood 4	Easy	4 Mi	36:11	9:03
5/29/2008	Run	Neighborhood 4	Easy	4 Mi	33:31	8:23
5/26/2008	Run	Neighborhood 3	Tempo	3 Mi	23:17	7:46
5/24/2008	Run	Neighborhood 6	Long	6 Mi	48:33	8:06
5/22/2008	Run	Neighborhood 4	Easy	4 Mi	34:04	8:31
5/20/2008	Run	Neighborhood 3	Easy	3 Mi	22:09	7:23
5/19/2008	Run	Neighborhood 3	Easy	3 Mi	21:54	7:18
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Totals:
Entries: 100
Distance: 539.4 miles
Duration: 89:45:40