RunningAHEAD - Ciaran Guilfoyle's log: Summary

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Weekly Run stats

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5/21/2012 — 5/27/2012:	6.7 mi	54:28	8:07 / mi
5/14/2012 — 5/20/2012:	16.6 mi	2:23:53	8:39 / mi
5/7/2012 — 5/13/2012:	14.2 mi	1:55:02	8:06 / mi
4/30/2012 — 5/6/2012:	21.1 mi	2:59:18	8:31 / mi
4/23/2012 — 4/29/2012:	21.5 mi	3:06:07	8:40 / mi
4/16/2012 — 4/22/2012:	12.3 mi	1:22:56	8:57 / mi

Monthly Run stats

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May:	53.6 mi	7:31:54	8:26 / mi
April:	78 mi	10:33:45	8:34 / mi
March:	40.8 mi	5:35:39	8:41 / mi
February:	35.7 mi	5:00:23	8:41 / mi
January, 2012:	67.9 mi	10:23:20	9:12 / mi
December:	44.9 mi	6:53:22	9:13 / mi

Overall Run totals

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2012	275.9 mi	39:05:01	8:30 / mi
Total	559.7 mi	82:01:05	8:48 / mi

Rolling Run totals

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Last 7 days:	15.2 mi	2:11:54	8:43 / mi
Last 30 days:	68.4 mi	9:39:13	8:29 / mi

Weekly mileage (6 months)

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VO2 max (6 months)

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Weight (6 months)

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