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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Random Route	Easy	3.8 mi	47:07	12:24
5/20/2012	Run	Random Route	Easy	2.5 mi	28:58	11:36
5/19/2012	Run	Random Route	Hill	3.0 mi
5/17/2012	Run	Random Route	Tempo	3.0 mi
5/14/2012	Run	Random Route	Easy	3.0 mi
5/13/2012	Run	Random Route	Easy	3.4 mi
5/5/2012	Run	Random Route	Hill	3.1 mi
5/5/2012	Run	Random Route	Easy	4.3 mi
4/29/2012	Run	Random Route	Hill	2.6 mi	30:34	11:49
4/28/2012	Run	Random Route	Easy	2.5 mi	29:00	11:36
4/19/2012	Run	Random Route	Easy	3.0 mi
4/13/2012	Run	Random Route	Easy	4.1 mi	46:30	11:19
3/27/2012	Run	Encinitas Beach 5 mile	Easy	5.0 mi	53:31	10:43
3/23/2012	Run	Random Route	Tempo	2.9 mi
3/23/2012	Run	Random Route	Cool Down	0.2 mi
3/19/2012	Run	Random Route	Easy	3.6 mi	38:00	10:39
3/16/2012	Run	Random Route	Easy	5.1 mi	58:00	11:20
3/12/2012	Run	Random Route	Easy	5.4 mi	1:00:00	11:13
3/10/2012	Run	Random Route	Hill	2.1 mi	22:10	10:34
3/5/2012	Run	Random Route	Easy	2.3 mi	24:29	10:53
3/4/2012	Run	Random Route	Easy	4.8 mi	53:08	11:05
3/3/2012	Run	Random Route	Easy	2.3 mi	23:04	10:16
3/3/2012	Run	Random Route	Easy	2.3 mi	24:32	10:55
3/3/2012	Run	Random Route	Easy	0.7 mi	8:09	11:10
3/2/2012	Run	Random Route	Easy	0.8 mi	7:40	10:14
3/2/2012	Run	Random Route	Easy	2.0 mi	20:08	10:04
3/2/2012	Run	Random Route	Easy	2.0 mi	21:46	10:41
2/29/2012	Run	Random Route	Cool Down	0.5 mi	6:25	12:50
2/29/2012	Run	Random Route	Warm Up	0.5 mi	5:00	10:00
2/29/2012	Run	Random Route	Interval	1.0 mi	10:00	10:00
2/27/2012	Run	Random Route	Easy	2.6 mi
2/26/2012	Run	Random Route	Easy	1.1 mi	10:49	10:13
2/26/2012	Run	Random Route	Cool Down	0.6 mi	7:14	12:04
2/26/2012	Run	Random Route	Easy	2.8 mi	28:05	10:02
2/26/2012	Run	Random Route	Cool Down	1.2 mi	11:23	9:54
2/25/2012	Run	Random Route	Easy	4.8 mi	50:07	10:30
2/25/2012	Run	Random Route	Cool Down	0.4 mi	4:36	11:30
2/22/2012	Run	Random Route	Easy	4.0 mi	41:16	10:27
2/17/2012	Run	Random Route	Easy	4.9 mi	51:25	10:26
2/13/2012	Run	Random Route	Easy	4.9 mi	50:36	10:18
2/10/2012	Run	Encinitas Beach 5 mile	Easy	5.0 mi	55:00	11:00
2/4/2012	Run	Random Route	Easy	5.0 mi
2/1/2012	Run	Random Route	Easy	5.0 mi	53:30	10:42
1/30/2012	Run	Random Route	Easy	5.0 mi
1/29/2012	Run	Random Route	Easy	4.7 mi
1/28/2012	Run	Random Route	Easy	5.0 mi
1/27/2012	Run	Random Route	Easy	3.0 mi
1/25/2012	Run	Random Route	Easy	5.2 mi	57:00	11:05
1/21/2012	Run	Random Route	Easy	5.6 mi	1:00:02	10:44
1/18/2012	Run	Random Route	Easy	4.0 mi	43:45	10:57
1/17/2012	Run	Encinitas Beach 5 mile	Easy	5.0 mi	52:30	10:30
1/14/2012	Run	Random Route	Easy	5.0 mi
1/12/2012	Run	Random Route	Easy	5.0 mi	1:05:53	13:11
1/11/2012	Run	Encinitas Beach 5 mile	Easy	5.0 mi	50:00	10:00
1/9/2012	Run	Encinitas Beach 5 mile	Easy	5.0 mi	57:00	11:24
1/8/2012	Run	Random Route	Easy	5.1 mi	1:07:58	13:28
1/7/2012	Run	Random Route	Easy	5.0 mi	56:00	11:12
12/30/2011	Run	Random Route	Easy	1.3 mi	14:39	11:17
12/29/2011	Run	Random Route	Easy	1.8 mi	17:30	9:44
12/22/2011	Run	Random Route	Easy	1.9 mi	17:53	9:37
12/20/2011	Run	Random Route	Easy	2.1 mi
12/19/2011	Run	Random Route	Easy	2.0 mi	19:30	9:57
12/14/2011	Run	Random Route	Easy	2.5 mi
12/10/2011	Run	Random Route	Easy	2.8 mi
12/9/2011	Run	Random Route	Easy	2.0 mi
12/7/2011	Run	Random Route	Easy	2.1 mi
12/3/2011	Run	Random Route	Easy	4.8 mi
12/2/2011	Run	Random Route	Easy	2.1 mi
11/30/2011	Run	Random Route	Easy	2.1 mi
11/26/2011	Run	Random Route	Easy	1.2 mi
11/25/2011	Run	Random Route	Easy	0.4 mi
11/21/2011	Run	Random Route	Easy	2.0 mi	22:40	11:20
11/16/2011	Run	Random Route	Easy	2.1 mi	22:11	10:34
11/7/2011	Run	Random Route	Easy		0:02
11/7/2011	Run	Random Route	Easy	2.1 mi
11/6/2011	Run	Random Route	Easy	4.4 mi	50:44	11:32
11/5/2011	Run	Random Route	Tempo	4.5 mi
11/4/2011	Run	Random Route	Easy	2.3 mi
11/2/2011	Run	Random Route	Easy	2.3 mi
10/31/2011	Run	Random Route	Easy	2.7 mi
10/27/2011	Run	Random Route	Easy	1.9 mi
10/25/2011	Run	Random Route	Easy	2.2 mi
10/22/2011	Run	Random Route	Easy	2.5 mi
10/21/2011	Run	Random Route	Easy	1.5 mi
10/19/2011	Run	Random Route	Easy	2.0 mi
10/17/2011	Run	Random Route	Easy	2.8 mi
10/16/2011	Run	Random Route	Easy	2.2 mi	25:00	11:22
10/15/2011	Run	Random Route	Easy	3.9 mi
10/14/2011	Run	Random Route	Easy	2.8 mi
10/12/2011	Run	Random Route	Easy	2.2 mi
10/10/2011	Run	Random Route	Easy	2.8 mi	32:43	11:54
10/9/2011	Run	Random Route	Easy	2.6 mi
10/5/2011	Run	Random Route	Easy	1.8 mi
10/4/2011	Run	Random Route	Easy	2.2 mi	23:30	10:41
10/3/2011	Run	Random Route	Easy	1.9 mi
10/1/2011	Run	Random Route	Easy	2.4 mi
9/29/2011	Run	Random Route	Easy	2.2 mi
9/28/2011	Run	Random Route	Easy	2.2 mi
9/27/2011	Run	Random Route	Easy	2.8 mi
9/25/2011	Run	Random Route	Easy	4.3 mi