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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/15/2011	Run	Random	Easy	4.1 mi	36:52	9:00
6/13/2011	Run	Random	Easy	4.0 mi	37:06	9:24
6/11/2011	Run	Random	Easy	6.1 mi	55:37	9:08
6/10/2011	Run	Random	Easy	6.0 mi	54:20	9:04
6/6/2011	Run	Random	Easy	4.3 mi	37:26	8:43
6/4/2011	Run	Random	Easy	4.5 mi	40:58	9:07
6/3/2011	Run	Random	Easy	4.5 mi	41:46	9:17
6/1/2011	Run	Random	Easy	2.8 mi	24:52	8:53
5/31/2011	Run	Random	Easy	4.0 mi	35:18	8:50
5/30/2011	Run	Random	Easy	3.1 mi	29:26	9:36
5/29/2011	Run	Random	Easy	4.5 mi	41:46	9:21
5/27/2011	Run	Random	Tempo	3.2 mi	23:53	7:23
5/24/2011	Run	Random	Easy	5.8 mi	55:02	9:26
5/22/2011	Run	Random	Easy	3.7 mi	34:11	9:19
10/6/2010	Run	Random	Easy	1.7 mi	18:00	10:21
8/30/2010	Run	Random	Easy	3.2 mi	29:29	9:22
8/23/2010	Run	Random	Easy	3.5 mi	33:38	9:37
8/19/2010	Run	Random	Easy	3.8 mi	37:02	9:45
8/18/2010	Run	Random	Easy	3.9 mi	36:24	9:28
8/16/2010	Run	Random	Easy	6.1 mi	54:08	8:55
8/15/2010	Run	Random	Easy	3.5 mi	36:07	10:20
8/14/2010	Run	Random	Easy	3.8 mi	34:22	9:00
8/13/2010	Run	Random	Tempo	4.3 mi	35:47	8:20
8/11/2010	Run	Random	Easy	3.2 mi	30:00	9:32
8/10/2010	Run	Random	Long	7.8 mi	1:10:00	8:59
8/9/2010	Run	Random	Easy	4.0 mi	36:29	9:08
8/7/2010	Run	Random	Easy	4.0 mi	37:31	9:23
8/6/2010	Run	Random	Easy	3.1 mi	29:41	9:30
8/4/2010	Run	Random	Tempo	4.5 mi	39:31	8:52
8/3/2010	Run	Random	Easy	9.0 mi	1:25:21	9:29
8/2/2010	Run	Random	Easy	2.8 mi	30:00	10:48
8/1/2010	Run	Random	Easy	6.1 mi	57:02	9:26
7/31/2010	Run	Random	Easy	4.5 mi	42:57	9:38
7/30/2010	Run	Random	Easy	3.1 mi	31:06	9:57
7/28/2010	Run	Random	Easy	4.0 mi	37:09	9:25
7/27/2010	Run	Random	Easy	6.5 mi	1:01:20	9:27
7/26/2010	Run	Random	Easy	3.1 mi	29:33	9:32
7/25/2010	Run	Random	Easy	3.9 mi	37:10	9:32
7/24/2010	Run	Random	Easy	3.5 mi	36:45	10:30
7/19/2010	Run	Random	Easy	3.7 mi	35:33	9:31
7/13/2010	Run	Random	Easy	3.1 mi	29:13	9:32
7/11/2010	Run	Prickly Loop	Easy	6.1 mi	54:46	9:03
7/9/2010	Run	Random	Easy	3.1 mi	29:55	9:36
7/7/2010	Run	Simko Out and Back	Easy	3.9 mi	37:08	9:27
7/1/2010	Run	Random	Interval	5.9 mi	44:57	7:42
6/30/2010	Run	Random	Easy	3.2 mi	29:26	9:19
6/29/2010	Run	Random	Interval	4.8 mi	38:09	7:57
6/24/2010	Run	Random	Interval	5.9 mi	45:14	7:44
6/24/2010	Run	Random	Easy	4.0 mi	38:15	9:34
6/23/2010	Run	Random	Easy	3.5 mi	32:16	9:14
6/22/2010	Run	Random	Interval	5.1 mi	40:50	8:01
6/21/2010	Run	Random	Easy	3.4 mi	30:00	8:56
6/20/2010	Run	Random	Easy	3.3 mi	31:44	9:36
6/19/2010	Run	Random	Easy	4.5 mi	42:50	9:32
6/17/2010	Run	Random	Interval	4.9 mi	36:57	7:33
6/15/2010	Run	Random	Interval	5.1 mi	39:29	7:45
6/13/2010	Run	Random	Easy	3.1 mi	29:28	9:27
6/12/2010	Run	Random	Easy	4.2 mi	40:07	9:32
6/11/2010	Run	Random	Easy	4.0 mi	35:22	8:51
6/10/2010	Run	Random	Interval	5.9 mi	45:50	7:51
6/8/2010	Run	Random	Interval	5.0 mi	38:00	7:36
6/7/2010	Run	Random	Easy	3.6 mi	32:13	8:54
6/6/2010	Run	Random	Easy	3.2 mi	30:56	9:40
6/5/2010	Run	Random	Easy	4.6 mi	40:00	8:42
6/3/2010	Run	Simko Out and Back	Easy	3.9 mi	36:19	9:16
6/1/2010	Run	Random	Easy	6.0 mi	53:21	8:54
5/31/2010	Run	Random	Easy	3.0 mi	29:13	9:55
5/29/2010	Run	Simko Out and Back	Easy	3.9 mi	36:52	9:25
5/29/2010	Run	Simko Out and Back	Easy	3.9 mi	35:42	9:07
5/24/2010	Run	Random	Easy	4.2 mi	44:20	10:34
5/23/2010	Run	Random	Easy	5.9 mi	53:51	9:13
5/22/2010	Run	Random	Easy	3.9 mi	38:12	9:48
5/18/2010	Run	Random	Easy	3.5 mi	31:23	8:58
5/17/2010	Run	Random	Interval	3.0 mi	25:00	8:20
5/16/2010	Run	Random	Easy	2.7 mi	24:28	9:14
5/15/2010	Run	Random	Easy	3.5 mi	33:48	9:37
5/13/2010	Run	Random	Easy	3.2 mi	33:37	10:41
5/11/2010	Run	Random	Easy	1.9 mi	20:57	11:02
5/10/2010	Run	Random	Easy	1.5 mi	17:00	11:20
5/9/2010	Run	Random	Easy	3.7 mi	38:00	10:23
5/7/2010	Run	Random	Easy	3.9 mi	37:48	9:42
5/6/2010	Run	Random	Easy	5.0 mi	45:00	9:00
5/4/2010	Run	Random	Easy	1.8 mi	19:00	10:34
5/3/2010	Run	Random	Easy	2.1 mi	20:21	9:56
5/2/2010	Run	Random	Easy	3.9 mi	35:14	9:05
5/1/2010	Run	Random	Easy	2.3 mi	21:24	9:29
4/29/2010	Run	Random	Easy		1:00:00
4/28/2010	Weights				40:00
4/27/2010	Run	Random	Easy	2.9 mi	27:52	9:47
4/26/2010	Run	Random	Easy	2.0 mi	25:00	12:30
4/24/2010	Run	Random	Easy	2.9 mi	28:12	9:42
4/23/2010	Run	Random	Easy	1.7 mi	15:50	9:16
4/22/2010	Run	Random	Easy	3.2 mi	29:47	9:17
12/2/2009	Run	Random	Easy	3.7 mi	34:05	9:12
11/30/2009	Run	Random	Easy	3.7 mi	37:11	10:02
11/26/2009	Run	Random	Race	3.1 mi	22:40	7:19
11/26/2009	Run	Random	Easy	2.4 mi	24:40	10:17
11/25/2009	Run	Random	Easy	4.8 mi	47:18	9:52
11/24/2009	Run	Random	Easy	3.9 mi	37:08	9:32
11/22/2009	Run	Random	Easy	5.9 mi	51:17	8:42