Notes
More miles than degrees! (rather hard to do in VA).
Ran with Rick and Ben (1/2). I did really well on the hills of the course. Even downhill felt better. Helped that the pace was 7:55, rather than 7:20. Felt really good. I'd bust up the hills and slow to wait for them to catch up.
Had frost all over my beard. Bluf froze solid. Muscles couldn't get warmed up -- which meant that I could figure out if my legs were tightening up because of the pace or course or hills or cold.
Took a nice nap when I got home.