10/3/2012
5:38 AM
8.8 mi
1:15:01.60
8:32 mi
ASICS Gel-1170 (#006 Red)
Initializing charts...
"8000 Maniacs": 8x1000 @5k pace, decreasing rest time: 2:30 to 1:00.
Workout type:Interval
Distance:9 mi
with "TW" of 6x1000 @ 5k pace with 400 Jog between.