Run: Interval Previous Next

11/7/2012

5:30 AM

7.9 mi

55:27

7:03 mi

Health

169 lb
4211

Weather

32 F

Ratings

5 / 10
10 / 10
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Notes

:D

“1-2-1” workout as follows: 1 mile at 5K-8K

pace/600 recovery/2 miles at 10K-8K pace/800 recovery/1 mile at 5K pace

The last one felt great. Wasn't hammering, but really pushing. Not even race pace. Had nobody to pace me.

Training Plan Entry

Interval

6 mi

“1-2-1” workout as follows: 1 mile at 5K-8K

pace/600 recovery/2 miles at 10K-8K pace/800 recovery/1 mile at 5K pace

Comments

EGH3

That's a nice run.

stadjak

Thanks. Felt great. Too bad my marathon timing screwed up my 5k plans -- I'd really like to see what I can do now.