Notes
:D
“1-2-1” workout as follows: 1 mile at 5K-8K
pace/600 recovery/2 miles at 10K-8K pace/800 recovery/1 mile at 5K pace
The last one felt great. Wasn't hammering, but really pushing. Not even race pace. Had nobody to pace me.
Training Plan Entry
Interval
6 mi
“1-2-1” workout as follows: 1 mile at 5K-8K
pace/600 recovery/2 miles at 10K-8K pace/800 recovery/1 mile at 5K pace