Notes
1mi @ 10mi pace (200m recovery) 4x800 @ 10k pace (1min recovery), 1mi Faster than first.
Ran "Rick pace". We decided on a pace goals for the routine and stuck to them, taking turn leading every 400m. Couldn't have been more perfect.
6:20 for the 1mi
6:05 pace for the 800s
6:05 pace for the 1mi
We nailed the workout. And honestly, I felt like I had plenty left. The workout felt very comfortably hard . . . very.
Training Plan Entry
Interval
9 mi
2xHill, 2x1000m@10K (3min jog), 2xHill, 3x800m (400m jog), 2xHill, 2x1000m@10K+ (3min jog).