Run: Interval Previous Next

9/18/2013

5:43 AM

10.1 mi

1:20:28.16

7:57 mi

Health

172.2 lb
5523

Weather

48 F

Ratings

5 / 10
9 / 10
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Notes

1mi @ 10mi pace (200m recovery) 4x800 @ 10k pace (1min recovery), 1mi Faster than first.

Ran "Rick pace". We decided on a pace goals for the routine and stuck to them, taking turn leading every 400m. Couldn't have been more perfect.

6:20 for the 1mi

6:05 pace for the 800s

6:05 pace for the 1mi

We nailed the workout. And honestly, I felt like I had plenty left. The workout felt very comfortably hard . . . very.

Training Plan Entry

Interval

9 mi

2xHill, 2x1000m@10K (3min jog), 2xHill, 3x800m (400m jog), 2xHill, 2x1000m@10K+ (3min jog).

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