| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Brooklyn route |
Long |
14.8 mi |
|
|
 |
| 11/6/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 11/6/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
|
|
|
| 11/3/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
|
|
|
| 11/3/2008 |
Run |
warmup/cooldown |
Long |
1.0 mi |
|
|
|
| 11/2/2008 |
Run |
NYC Marathon (19-26) |
Easy |
7.0 mi |
|
|
|
| 11/1/2008 |
Run |
kelly drive (philly) |
Long |
18.0 mi |
|
|
|
| 10/31/2008 |
Run |
East River |
Easy |
4.2 mi |
|
|
|
| 10/20/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
|
|
|
| 10/20/2008 |
Run |
warmup/cooldown |
Long |
1.0 mi |
|
|
|
| 10/18/2008 |
Run |
warmup/cooldown |
Recovery run |
1.0 mi |
|
|
|
| 10/18/2008 |
Run |
Bridle Path |
Recovery run |
5.3 mi |
|
|
|
| 10/16/2008 |
Run |
warmup/cooldown |
Recovery run |
1.0 mi |
|
|
|
| 10/16/2008 |
Run |
4 mile loop |
Recovery run |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:06:14 |
9:24 |
|
| 10/9/2008 |
Run |
West Side Highway |
Easy |
3.2 mi |
|
|
|
| 10/7/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
|
|
|
| 10/6/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 10/4/2008 |
Run |
Gretes Great Gallop |
Easy |
8.5 mi |
|
|
|
| 10/4/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 9/29/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
|
|
|
| 9/29/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 9/28/2008 |
Run |
East River |
Recovery run |
7.3 mi |
|
|
|
| 9/27/2008 |
Run |
Bridges Run |
Long |
16.8 mi |
|
|
|
| 9/26/2008 |
Run |
deadmill |
Easy |
5.6 mi |
|
|
|
| 9/24/2008 |
Run |
6 mile loop |
Easy |
6.0 mi |
|
|
|
| 9/22/2008 |
Run |
4 mile loop |
Easy |
4.0 mi |
|
|
|
| 9/22/2008 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
|
|
|
| 9/21/2008 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:49:21 |
8:21 |
|
| 9/18/2008 |
Run |
deadmill |
Easy |
4.3 mi |
|
|
|
| 9/17/2008 |
Run |
Harlem Hills loop |
Hill |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
|
|
|
| 9/15/2008 |
Run |
warmup |
Race |
1.0 mi |
|
|
|
| 9/14/2008 |
Run |
Columbus Circle to Prospect Park |
Long |
20.0 mi |
|
|
|
| 9/13/2008 |
Run |
East River |
Easy |
4.5 mi |
|
|
|
| 9/12/2008 |
Run |
Bridle Path |
Easy |
4.2 mi |
|
|
|
| 9/12/2008 |
Run |
warmup/cooldown |
Long |
2.0 mi |
|
|
|
| 9/10/2008 |
Run |
warmup to the track |
Easy |
5.5 mi |
|
|
|
| 9/10/2008 |
Run |
E6th St Track |
Interval |
3.0 mi |
22:21 |
7:27 |
|
| 9/8/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
|
|
|
| 9/8/2008 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
| 9/7/2008 |
Run |
West Side Highway |
Long |
16.0 mi |
|
|
|
| 9/6/2008 |
Run |
East River |
Easy |
6.5 mi |
|
|
|
| 9/4/2008 |
Run |
Venice Beach |
Easy |
5.6 mi |
|
|
|
| 9/2/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
|
|
|
| 9/2/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 8/31/2008 |
Run |
West Side Highway |
Recovery run |
12.0 mi |
|
|
|
| 8/30/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 8/30/2008 |
Run |
#2 |
Long |
20.5 mi |
3:07:00 |
9:08 |
|
| 8/29/2008 |
Run |
East River |
Easy |
4.5 mi |
|
|
|
| 8/27/2008 |
Run |
West Side Highway |
Tempo |
7.3 mi |
57:30 |
7:53 |
|
| 8/27/2008 |
Run |
warmup/cooldown |
Easy |
4.8 mi |
|
|
|
| 8/26/2008 |
Run |
Central Park |
Easy |
5.1 mi |
|
|
|
| 8/26/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 8/24/2008 |
Run |
warmup/cooldown |
Long |
15.0 mi |
|
|
|
| 8/23/2008 |
Run |
Tyler State Park |
Easy |
5.3 mi |
|
|
|
| 8/20/2008 |
Run |
Central Park |
Easy |
5.1 mi |
|
|
|
| 8/20/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 8/19/2008 |
Run |
Bridle path fence |
Easy |
5.8 mi |
|
|
|
| 8/19/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 8/17/2008 |
Run |
West Side Highway |
Long |
14.6 mi |
2:10:00 |
8:54 |
|
| 8/16/2008 |
Run |
warmup/cooldown |
Easy |
3.2 mi |
|
|
|
| 8/16/2008 |
Run |
NYRR Team Championships |
Race |
5.0 mi |
38:10 |
7:38 |
|
| 8/14/2008 |
Run |
Central Park |
Easy |
5.1 mi |
|
|
|
| 8/14/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Central Park |
Easy |
5.8 mi |
|
|
|
| 8/12/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 8/12/2008 |
Run |
Central Park |
Easy |
5.1 mi |
|
|
|
| 8/10/2008 |
Run |
Central Park |
Recovery run |
6.0 mi |
|
|
|
| 8/9/2008 |
Run |
Central Park |
Long |
13.5 mi |
|
|
|
| 8/8/2008 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
West Side Highway |
Easy |
14.0 mi |
|
|
|
| 8/4/2008 |
Run |
West Side Highway |
Recovery run |
8.0 mi |
|
|
|
| 8/3/2008 |
Run |
Tyler State Park, PA |
Recovery run |
6.5 mi |
|
|
|
| 8/2/2008 |
Run |
Central Park |
Long |
20.0 mi |
2:59:34 |
8:59 |
|
| 7/31/2008 |
Run |
Central Park |
Long |
10.0 mi |
|
|
|
| 7/30/2008 |
Run |
Central Park |
Easy |
12.0 mi |
|
|
|
| 7/28/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 7/28/2008 |
Run |
Lower 5 loop |
Recovery run |
5.1 mi |
44:34 |
8:41 |
|
| 7/27/2008 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:54:08 |
8:43 |
|
| 7/24/2008 |
Run |
deadmill |
Easy |
6.3 mi |
|
|
|
| 7/21/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 7/21/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
45:03 |
8:46 |
|
| 7/20/2008 |
Run |
Lower 5 loop |
Easy |
5.1 mi |
|
|
|
| 7/20/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Central Park |
Long |
18.0 mi |
|
|
|
| 7/17/2008 |
Run |
Central Park |
Easy |
11.0 mi |
|
|
|
| 7/16/2008 |
Run |
East River |
Easy |
3.8 mi |
|
|
|
| 7/15/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 7/15/2008 |
Run |
Central Park |
Progression Run |
9.3 mi |
1:19:35 |
8:37 |
|
| 7/13/2008 |
Run |
Bridle Path + West Side Highway |
Long |
17.8 mi |
|
|
|
| 7/12/2008 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 7/12/2008 |
Run |
Fence run |
Easy |
5.3 mi |
46:33 |
8:52 |
|
| 7/11/2008 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
6 mile loop |
Easy |
6.0 mi |
|
|
|
| 7/11/2008 |
Run |
Reservoir |
Easy |
1.6 mi |
|
|
|
| 7/9/2008 |
Run |
E6th St Track |
Interval |
3.0 mi |
22:02 |
7:21 |
|
| 7/9/2008 |
Run |
warmup/cooldown |
Easy |
4.2 mi |
|
|
|