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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Random Route |
Regular run |
9.0 km |
59:39 |
6:36 |
 |
| 5/21/2012 |
Run |
sunnybrook |
Regular run |
5.1 km |
32:27 |
6:24 |
|
| 5/20/2012 |
Run |
sunnybrook |
Easy |
6.5 km |
46:41 |
7:12 |
|
| 5/18/2012 |
Run |
Evening regular run |
Tempo |
6.1 km |
38:17 |
6:19 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
4.3 km |
28:56 |
6:45 |
|
| 5/13/2012 |
Run |
Sporting life 10k |
Race |
10.3 km |
1:03:49 |
6:14 |
|
| 5/10/2012 |
Run |
Random Route |
Regular run |
6.0 km |
39:30 |
6:34 |
|
| 5/8/2012 |
Run |
Random Route |
Regular run |
6.4 km |
39:10 |
6:08 |
|
| 5/6/2012 |
Run |
Random Route |
Walk1/Run10 |
8.3 km |
56:41 |
6:52 |
|
| 5/5/2012 |
Run |
Random Route |
Interval |
5.0 km |
30:22 |
6:03 |
|
| 5/3/2012 |
Run |
Random Route |
Regular run |
4.5 km |
32:00 |
7:05 |
|
| 5/2/2012 |
Run |
Treadmill |
Regular run |
2.6 mi |
28:00 |
6:42 |
|
| 5/1/2012 |
Run |
Random Route |
Regular run |
11.5 km |
1:20:00 |
6:58 |
|
| 4/29/2012 |
Run |
Random Route |
Regular run |
7.7 mi |
1:21:00 |
6:34 |
|
| 4/27/2012 |
Run |
Random Route |
Regular run |
6.1 km |
39:15 |
6:28 |
|
| 4/26/2012 |
Yoga |
|
Default |
|
30:00 |
|
|
| 4/26/2012 |
Bike |
Random Route |
Default |
7.8 mi |
30:00 |
2:25 |
|
| 4/25/2012 |
Run |
Random Route |
Interval |
5.3 km |
34:20 |
6:26 |
|
| 4/24/2012 |
Yoga |
|
Default |
|
30:00 |
|
|
| 4/24/2012 |
Bike |
Random Route |
Default |
7.5 mi |
30:00 |
2:30 |
|
| 4/22/2012 |
Run |
Sporting life 10k |
Race |
10.2 km |
1:01:45 |
6:04 |
|
| 4/20/2012 |
Run |
Random Route |
Regular run |
5.1 km |
32:48 |
6:26 |
|
| 4/18/2012 |
Run |
Random Route |
Walk1/Run10 |
5.8 km |
46:53 |
8:05 |
|
| 4/17/2012 |
Run |
Random Route |
Regular run |
7.0 km |
46:04 |
6:35 |
|
| 4/15/2012 |
Run |
Random Route |
Warm/cool |
1.3 km |
8:31 |
6:46 |
|
| 4/15/2012 |
Run |
Random Route |
Regular run |
10.0 km |
1:04:24 |
6:25 |
|
| 4/13/2012 |
Run |
Random Route |
Regular run |
7.6 km |
50:04 |
6:34 |
|
| 4/12/2012 |
Run |
Evening regular run |
Regular run |
9.7 km |
1:03:39 |
6:34 |
|
| 4/10/2012 |
Run |
Treadmill |
Treadmill |
5.0 km |
34:00 |
6:48 |
|
| 4/8/2012 |
Run |
Random Route |
Warm/cool |
3.3 km |
21:37 |
6:33 |
|
| 4/8/2012 |
Run |
Random Route |
Walk1/Run10 |
8.6 km |
55:18 |
6:25 |
|
| 4/8/2012 |
Run |
Random Route |
Warm/cool |
0.5 km |
3:06 |
6:19 |
|
| 4/6/2012 |
Run |
Random Route |
Regular run |
6.0 km |
39:00 |
6:30 |
|
| 4/4/2012 |
Run |
Random Route |
Regular run |
9.5 km |
1:02:16 |
6:35 |
|
| 4/2/2012 |
Run |
|
Regular run |
8.8 km |
56:58 |
6:29 |
|
| 3/31/2012 |
Run |
Random Route |
Long |
15.1 km |
1:36:34 |
6:25 |
|
| 3/30/2012 |
Run |
Random Route |
Tempo |
6.1 km |
37:27 |
6:10 |
|
| 3/30/2012 |
Walking |
Work |
Default |
5.0 km |
40:00 |
8:00 |
|
| 3/28/2012 |
Run |
Random Route |
Hill |
9.0 km |
59:55 |
6:39 |
|
| 3/27/2012 |
Walking |
Work |
Default |
5.0 km |
40:00 |
8:00 |
|
| 3/26/2012 |
Run |
Evening regular run |
Regular run |
8.2 km |
54:23 |
6:41 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
10.3 km |
1:07:51 |
6:38 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
5.6 km |
34:14 |
6:05 |
|
| 3/21/2012 |
Run |
Random Route |
Hill |
8.5 km |
1:00:00 |
7:04 |
|
| 3/19/2012 |
Run |
Evening regular run |
Regular run |
8.8 km |
57:54 |
6:35 |
|
| 3/18/2012 |
Run |
Random Route |
Walk1/Run10 |
6.9 km |
45:55 |
6:40 |
|
| 3/18/2012 |
Run |
Random Route |
Warm/cool |
1.9 km |
12:39 |
6:49 |
|
| 3/16/2012 |
Run |
Random Route |
Tempo |
6.0 km |
38:05 |
6:19 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
4.0 km |
28:00 |
7:01 |
|
| 3/14/2012 |
Run |
Random Route |
Hill |
8.1 km |
56:00 |
6:57 |
|
| 3/12/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:00 |
6:51 |
|
| 3/12/2012 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 3/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 3/11/2012 |
Run |
Random Route |
Regular run |
15.0 km |
1:39:16 |
6:39 |
|
| 3/9/2012 |
Run |
Random Route |
Tempo |
6.0 km |
38:22 |
6:22 |
|
| 3/7/2012 |
Run |
Random Route |
Hill |
7.0 km |
45:20 |
6:32 |
|
| 3/5/2012 |
Weights |
|
|
|
15:00 |
|
|
| 3/5/2012 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
7:28 |
|
| 3/5/2012 |
Bike |
Random Route |
Default |
5.5 mi |
20:00 |
2:16 |
|
| 3/4/2012 |
Walking |
Random Route |
Default |
0.9 km |
8:22 |
9:51 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
13.1 km |
1:26:40 |
6:39 |
|
| 3/2/2012 |
Run |
Random Route |
Regular run |
7.2 km |
47:06 |
6:35 |
|
| 2/29/2012 |
Run |
Random Route |
Hill |
6.5 km |
46:26 |
7:10 |
|
| 2/28/2012 |
Run |
Evening regular run |
Regular run |
7.0 km |
44:57 |
6:25 |
|
| 2/28/2012 |
Bike |
Random Route |
Default |
7.5 mi |
30:00 |
2:30 |
|
| 2/27/2012 |
Run |
Treadmill |
Regular run |
1.0 mi |
12:00 |
7:28 |
|
| 2/26/2012 |
Run |
Random Route |
Regular run |
12.3 km |
1:21:16 |
6:38 |
|
| 2/25/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/25/2012 |
Run |
Random Route |
Treadmill |
1.8 mi |
20:00 |
7:07 |
|
| 2/24/2012 |
Run |
Random Route |
Treadmill |
5.0 km |
35:00 |
7:00 |
|
| 2/23/2012 |
Run |
Random Route |
Regular run |
9.0 km |
59:24 |
6:38 |
|
| 2/20/2012 |
Run |
Random Route |
Regular run |
6.4 km |
42:12 |
6:37 |
|
| 2/19/2012 |
Run |
Random Route |
Walk1/Run10 |
11.4 km |
1:20:08 |
7:03 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
4.5 km |
31:20 |
7:03 |
|
| 2/17/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/17/2012 |
Bike |
Random Route |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 2/15/2012 |
Run |
Evening regular run |
Regular run |
6.0 km |
40:25 |
6:45 |
|
| 2/13/2012 |
Run |
Evening regular run |
Regular run |
7.8 km |
52:23 |
6:46 |
|
| 2/12/2012 |
Run |
Random Route |
Warm/cool |
0.2 km |
1:08 |
7:32 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
10.6 km |
1:09:37 |
6:35 |
|
| 2/10/2012 |
Run |
Evening regular run |
Regular run |
8.5 km |
55:16 |
6:33 |
|
| 2/9/2012 |
Weights |
|
|
|
|
|
|
| 2/9/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
26:00 |
6:28 |
|
| 2/9/2012 |
Walking |
Work |
Default |
4.0 km |
30:00 |
7:30 |
|
| 2/8/2012 |
Run |
Random Route |
Regular run |
5.0 km |
35:00 |
7:00 |
|
| 2/6/2012 |
Run |
Random Route |
Regular run |
7.9 km |
51:06 |
6:31 |
|
| 2/5/2012 |
Run |
Random Route |
Regular run |
14.2 km |
1:34:50 |
6:42 |
|
| 2/3/2012 |
Run |
Random Route |
Regular run |
5.8 km |
39:52 |
6:54 |
|
| 2/1/2012 |
Run |
Random Route |
Regular run |
4.9 km |
31:30 |
6:27 |
|
| 1/31/2012 |
Run |
Random Route |
Regular run |
8.2 km |
51:32 |
6:20 |
|
| 1/29/2012 |
Run |
Random Route |
Warm/cool |
0.3 km |
2:00 |
7:25 |
|
| 1/29/2012 |
Run |
Random Route |
Snowy/icy run |
10.6 km |
1:09:48 |
6:37 |
|
| 1/27/2012 |
Run |
Random Route |
Regular run |
6.1 km |
39:50 |
6:32 |
|
| 1/25/2012 |
Run |
Random Route |
Regular run |
4.7 km |
31:33 |
6:42 |
|
| 1/23/2012 |
Run |
Random Route |
Snowy/icy run |
5.2 km |
33:56 |
6:32 |
|
| 1/22/2012 |
Walking |
Random Route |
Default |
0.4 km |
4:04 |
11:01 |
|
| 1/22/2012 |
Run |
Random Route |
Snowy/icy run |
13.4 km |
1:31:31 |
6:50 |
|
| 1/20/2012 |
Run |
Random Route |
Regular run |
6.1 km |
40:55 |
6:46 |
|
| 1/18/2012 |
Run |
Random Route |
Hill |
9.2 km |
1:01:00 |
6:38 |
|
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