Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Random Route	Regular run	7.5 Mi	1:30:00	12:00
11/22/2008	Run	Random Route	Walk/run	2 Mi	30:00	15:00
11/19/2008	Run	Random Route	Regular run	8.4 Mi	1:45:00	12:34
11/16/2008	Run	Random Route	Long	10 Mi	2:05:00	12:30
11/15/2008	Run	Random Route	Regular run	5.1 Mi	1:00:28	11:52
11/13/2008	Run	Random Route	Regular run	8.2 Mi	1:35:00	11:32
11/11/2008	Run	Random Route	Regular run	5.8 Mi	1:00:07	10:22
11/9/2008	Run	Random Route	Regular run	5.7 Mi	1:12:00	12:45
11/8/2008	Run	Random Route	WTF was that?	7 Mi	1:23:31	11:56
11/6/2008	Run	Random Route	Regular run	5.7 Mi	1:02:00	10:53
11/4/2008	Run	Random Route	Regular run	6.2 Mi	1:05:27	10:33
11/2/2008	Run	Random Route	Regular run	7 Mi	1:23:51	11:56
11/1/2008	Run	Random Route	Long	10.4 Mi	1:47:00	10:21
10/30/2008	Run	Random Route	Regular run	5 Mi	1:01:00	12:08
10/28/2008	Run	Random Route	Regular run	5.6 Mi	56:10	10:03
10/26/2008	Run	Random Route	Regular run	6.5 Mi	1:10:00	10:46
10/25/2008	Run	Random Route	Long	10.1 Mi	1:59:43	11:52
10/25/2008	Run	Random Route	Walk/run	1 Mi	15:00	15:00
10/22/2008	Run	Random Route	Easy	7 Mi	1:26:14	12:20
10/21/2008	Run	Random Route	Easy	2 Mi	23:00	11:30
10/19/2008	Run	Random Route	Regular run	4.2 Mi	45:00	10:43
10/18/2008	Run	Random Route	Regular run	8 Mi	1:32:00	11:30
10/16/2008	Run	Random Route	Regular run	4.2 Mi	42:25	10:11
10/15/2008	Run	Random Route	Regular run	6.6 Mi	1:05:22	9:52
10/13/2008	Run	Random Route	Regular run	8 Mi	1:33:47	11:44
10/12/2008	Run	Random Route	Regular run	6 Mi	1:06:00	11:00
10/11/2008	Run	Random Route	Regular run	5 Mi	54:00	10:48
10/9/2008	Run	Random Route	Regular run	5 Mi	1:01:30	12:18
10/8/2008	Other		Elliptical	7 Mi	30:00	14
10/5/2008	Run	Random Route	Regular run	7 Mi	1:04:46	9:16
10/4/2008	Run	Random Route	Regular run	6.2 Mi	1:05:00	10:28
10/3/2008	Run	Random Route	Regular run	3.2 Mi	32:30	10:06
10/1/2008	Run	Random Route	Regular run	5.4 Mi	55:29	10:15
9/29/2008	Run	Random Route	Walk/run	2.7 Mi	27:59	10:32
9/29/2008	Run	Random Route	Tempo	3.2 Mi	28:24	8:59
9/28/2008	Run	Random Route	Walk/run	0.7 Mi	7:47	10:32
9/28/2008	Run	Random Route	Regular run	7.1 Mi	1:08:37	9:43
9/27/2008	Run	Random Route	Regular run	6 Mi	59:46	9:58
9/25/2008	Run	Random Route	Regular run	5 Mi	53:05	10:37
9/23/2008	Run	Random Route	Regular run	6 Mi	1:10:00	11:38
9/21/2008	Run	Random Route	Regular run	8.3 Mi	1:27:15	10:31
9/19/2008	Run	Random Route	Regular run	6.7 Mi	1:03:56	9:37
9/17/2008	Run	Random Route	Regular run	3.9 Mi	44:43	11:36
9/15/2008	Run	Random Route	Regular run	5.5 Mi	54:00	9:50
9/13/2008	Run	Random Route	Regular run	8.4 Mi	1:33:00	11:07
9/11/2008	Run	Random Route	Regular run	5.1 Mi	57:05	11:19
9/9/2008	Run	Random Route	Tempo	6.5 Mi	1:02:45	9:39
9/7/2008	Run	Random Route	Regular run	6.9 Mi	1:21:00	11:45
9/6/2008	Run	Random Route	Regular run	8.8 Mi	1:50:00	12:30
9/4/2008	Run	Random Route	Regular run	8 Mi	1:38:00	12:15
8/31/2008	Run	Nike Human Race	Race	6.2 Mi	1:01:36	9:55
8/30/2008	Run	Random Route	Regular run	4.5 Mi	51:22	11:21
8/28/2008	Run	Random Route	Regular run	6.3 Mi	1:06:00	10:29
8/27/2008	Run	Random Route	Regular run	4.3 Mi	55:22	12:44
8/25/2008	Run	Random Route	Regular run	4.6 Mi	1:00:07	13:00
8/23/2008	Run	Random Route	Regular run	7.7 Mi	1:29:10	11:40
8/22/2008	Run	Random Route	Regular run	3.5 Mi	37:05	10:29
8/20/2008	Run	Random Route	Regular run	8.3 Mi	1:14:04	8:56
8/19/2008	Run	Random Route	Easy	2.5 Mi	32:00	12:53
8/17/2008	Run	Random Route	Easy	3 Mi	38:10	12:44
8/16/2008	Run	Midsummer's night run	Race	9.3 Mi	1:48:16	11:37
8/14/2008	Run	Random Route	Regular run	8.2 Mi	1:50:00	13:25
8/10/2008	Run	Random Route	Regular run	3.5 Mi	36:20	10:23
8/9/2008	Run	Random Route	Regular run	3.3 Mi	38:28	11:34
8/8/2008	Run	Random Route	Regular run	6.7 Mi	1:10:34	10:33
8/6/2008	Run	Random Route	Regular run	3.4 Mi	40:00	11:43
8/5/2008	Run	Random Route	Long	10 Mi	2:10:00	13:00
8/4/2008	Run	Random Route	Regular run	4.3 Mi	45:15	10:25
8/2/2008	Run	Random Route	Regular run	6.2 Mi	57:40	9:17
8/1/2008	Run	Random Route	Regular run	9.5 Mi	1:41:10	10:39
7/30/2008	Run	Random Route	Regular run	3.6 Mi	43:10	11:59
7/29/2008	Run	Random Route	Regular run	7 Mi	1:20:00	11:26
7/27/2008	Run	Random Route	Regular run	5 Mi	1:05:00	13:00
7/26/2008	Run	Random Route	Regular run	9.3 Mi	1:30:56	9:46
7/25/2008	Run	Random Route	Regular run	3 Mi	32:30	10:50
7/23/2008	Run	Random Route	Regular run	3 Mi	31:00	10:20
7/21/2008	Run	Random Route	Regular run	6.8 Mi	1:25:00	12:27
7/20/2008	Run	Random Route	Easy	3.1 Mi	36:00	11:37
7/19/2008	Run	Random Route	Long	10 Mi	1:57:15	11:44
7/17/2008	Run	Random Route	Regular run	4.9 Mi	56:08	11:31
7/16/2008	Other		Pilates	—	1:00:00	—
7/16/2008	Run	Random Route	Regular run	7.2 Mi	1:17:22	10:44
7/13/2008	Run	Random Route	Regular run	6.3 Mi	1:04:57	10:17
7/12/2008	Run	Random Route	Regular run	8.7 Mi	1:28:00	10:07
7/11/2008	Run	Random Route	Regular run	3.1 Mi	29:40	9:33
7/9/2008	Run	Random Route	Regular run	6.4 Mi	1:05:00	10:08
7/7/2008	Run	Random Route	Regular run	3.1 Mi	32:00	10:18
7/6/2008	Run	Random Route	Early Morning	3.1 Mi	28:40	9:14
7/5/2008	Run	Random Route	Long	9.9 Mi	2:04:45	12:38
7/4/2008	Run	Random Route	Tempo	3.4 Mi	31:31	9:14
7/2/2008	Run	Random Route	Tempo	3.1 Mi	29:35	9:32
7/1/2008	Run	Random Route	Long	10.6 Mi	1:50:10	10:26
6/29/2008	Run	Random Route	Regular run	5.2 Mi	55:33	10:48
6/28/2008	Run	Random Route	Long	11 Mi	2:10:00	11:48
6/26/2008	Run	Random Route	Regular run	3.7 Mi	37:20	10:03
6/25/2008	Run	Random Route	Regular run	5.1 Mi	53:22	10:27
6/24/2008	Run	Random Route	Regular run	5 Mi	48:50	9:46
6/24/2008	Other		Pilates	—	1:00:00	—
6/22/2008	Run	Random Route	Regular run	3.9 Mi	38:38	10:02
6/21/2008	Run	Random Route	Regular run	6.3 Mi	1:06:20	10:30
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Totals:
Entries: 100
Distance: 577.0 miles
Duration: 107:57:03