| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Portland FIt |
PFit |
8.4 mi |
2:04:00 |
14:46 |
 |
| 3/26/2012 |
Run |
Alameda 42md |
Easy |
0.8 mi |
12:00 |
15:12 |
|
| 3/25/2012 |
Run |
Glendoveer |
Easy |
2.3 mi |
39:00 |
17:07 |
|
| 3/18/2012 |
Run |
Sacramento Cully Prescott |
Easy |
2.2 mi |
|
|
|
| 3/11/2012 |
Run |
72nd Loop |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 3/8/2012 |
Run |
72nd Loop |
Easy |
1.0 mi |
16:00 |
15:51 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:40:00 |
16:08 |
|
| 3/6/2012 |
Run |
72nd Loop |
Easy |
0.9 mi |
14:00 |
15:14 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
9.8 mi |
2:39:00 |
16:12 |
|
| 3/3/2012 |
Run |
72nd Loop |
Easy |
1.0 mi |
16:00 |
15:33 |
|
| 2/27/2012 |
Run |
72nd Loop |
Easy |
0.9 mi |
14:00 |
16:06 |
|
| 2/26/2012 |
Run |
42nd Loop |
Easy |
5.4 mi |
1:24:00 |
15:27 |
|
| 2/19/2012 |
Run |
Glendoveer |
Easy |
9.0 mi |
2:21:00 |
15:46 |
|
| 2/15/2012 |
Run |
72nd Loop |
Easy |
1.6 mi |
24:00 |
14:55 |
|
| 2/12/2012 |
Run |
Glendoveer |
Easy |
2.4 mi |
38:00 |
16:07 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
6.6 mi |
1:44:00 |
15:40 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
0.9 mi |
14:00 |
15:44 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
4.1 mi |
1:05:00 |
15:59 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
49:00 |
16:17 |
|
| 1/22/2012 |
Run |
Vancouver Lake Half Marathon |
Race |
13.1 mi |
3:11:12 |
14:36 |
|
| 1/21/2012 |
Run |
Mason 72nd Sandy |
Easy |
1.2 mi |
18:00 |
15:40 |
|
| 1/15/2012 |
Run |
Cully Loop |
Easy |
3.1 mi |
48:00 |
15:42 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
5.8 mi |
1:35:00 |
16:18 |
|
| 1/11/2012 |
Run |
Lloyd Loop X2 |
Easy |
1.0 mi |
18:00 |
18:23 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
0.9 mi |
15:00 |
16:08 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
9.1 mi |
2:27:00 |
16:10 |
|
| 1/5/2012 |
Run |
72nd Loop |
Easy |
1.2 mi |
20:00 |
16:57 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
0.8 mi |
15:00 |
19:00 |
|
| 1/2/2012 |
Run |
Alameda Stairs |
Easy |
5.7 mi |
1:33:00 |
16:28 |
|
| 1/1/2012 |
Run |
Cully Loop |
Easy |
3.2 mi |
49:00 |
15:11 |
|
| 12/31/2011 |
Run |
Sacramento Cully Prescott |
Easy |
4.4 mi |
1:07:00 |
15:14 |
|
| 12/26/2011 |
Run |
Operation Jack |
Race |
14.7 mi |
3:36:00 |
14:44 |
|
| 12/25/2011 |
Run |
Sacramento 68th |
Easy |
2.7 mi |
43:00 |
15:42 |
|
| 12/24/2011 |
Run |
68th Loop |
Easy |
1.8 mi |
29:00 |
16:13 |
|
| 12/23/2011 |
Run |
Cully Loop |
Easy |
2.9 mi |
48:00 |
16:20 |
|
| 12/21/2011 |
Run |
72nd Loop |
Easy |
1.7 mi |
27:00 |
15:48 |
|
| 12/20/2011 |
Run |
72nd Loop |
Easy |
1.1 mi |
17:00 |
15:11 |
|
| 12/19/2011 |
Run |
Fremont 57th Alameda |
Easy |
3.9 mi |
59:00 |
15:18 |
|
| 12/18/2011 |
Run |
68th Loop |
Easy |
2.2 mi |
33:00 |
15:13 |
|
| 12/11/2011 |
Run |
Holiday Half |
Race |
13.1 mi |
3:19:29 |
15:14 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
4.6 mi |
1:10:00 |
15:20 |
|
| 12/9/2011 |
Run |
72nd Loop |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 12/5/2011 |
Run |
72nd Loop |
Easy |
1.2 mi |
19:00 |
15:43 |
|
| 12/4/2011 |
Run |
Lloyd Loop X2 |
Easy |
0.9 mi |
15:00 |
17:39 |
|
| 12/3/2011 |
Run |
72nd Loop |
Easy |
1.5 mi |
24:00 |
15:54 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:24 |
|
| 11/27/2011 |
Run |
72nd Loop |
Easy |
1.5 mi |
24:00 |
15:54 |
|
| 11/26/2011 |
Run |
Portland FIt |
PFit |
6.0 mi |
1:31:00 |
15:12 |
|
| 11/25/2011 |
Run |
72nd Loop |
Easy |
1.6 mi |
24:00 |
15:06 |
|
| 11/24/2011 |
Run |
Fremont 57th Alameda |
Easy |
3.7 mi |
58:00 |
15:46 |
|
| 11/23/2011 |
Run |
Cully Loop |
Easy |
3.2 mi |
48:00 |
15:09 |
|
| 11/22/2011 |
Run |
Mason 72nd Sandy |
Easy |
1.2 mi |
19:00 |
15:43 |
|
| 11/21/2011 |
Run |
Alameda 42md |
Easy |
5.5 mi |
1:29:00 |
16:17 |
|
| 11/20/2011 |
Run |
Alameda 67th |
Easy |
3.0 mi |
45:00 |
15:10 |
|
| 11/19/2011 |
Run |
72nd Loop |
Easy |
1.5 mi |
24:00 |
15:54 |
|
| 11/18/2011 |
Run |
Random Route |
Power Walk |
1.4 mi |
22:00 |
15:37 |
|
| 11/18/2011 |
Run |
Glendoveer |
Easy |
2.4 mi |
39:00 |
16:00 |
|
| 11/17/2011 |
Run |
72nd Loop |
Easy |
1.6 mi |
24:00 |
15:00 |
|
| 11/15/2011 |
Run |
Mason 72nd Sandy |
Easy |
1.2 mi |
19:00 |
15:43 |
|
| 11/13/2011 |
Run |
72nd Loop |
Easy |
1.8 mi |
29:00 |
15:46 |
|
| 11/12/2011 |
Run |
42nd Loop |
Easy |
5.2 mi |
1:18:00 |
15:09 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
1.5 mi |
24:00 |
16:13 |
|
| 11/7/2011 |
Run |
Cully Loop |
Easy |
2.2 mi |
36:00 |
16:27 |
|
| 11/6/2011 |
Run |
Glendoveer |
Easy |
2.4 mi |
39:00 |
16:07 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
3.6 mi |
55:00 |
15:17 |
|
| 11/3/2011 |
Run |
Magnolias |
Easy |
2.5 mi |
39:00 |
15:56 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
2.8 mi |
48:00 |
17:05 |
|
| 10/30/2011 |
Run |
72nd Loop |
Easy |
1.9 mi |
31:00 |
16:30 |
|
| 10/29/2011 |
Run |
Autumn Leaves 50K |
Race |
31.0 mi |
8:31:11 |
16:30 |
|
| 10/26/2011 |
Run |
Gem |
Easy |
3.3 mi |
51:00 |
15:42 |
|
| 10/25/2011 |
Run |
Grant Track |
Easy |
1.8 mi |
27:00 |
14:51 |
|
| 10/24/2011 |
Run |
72nd Loop |
Easy |
1.7 mi |
27:00 |
15:53 |
|
| 10/20/2011 |
Run |
Magnolias |
Easy |
2.7 mi |
45:00 |
16:48 |
|
| 10/18/2011 |
Run |
72nd Loop |
Easy |
1.3 mi |
21:00 |
15:41 |
|
| 10/17/2011 |
Run |
Grant Track |
Easy |
1.0 mi |
20:00 |
19:26 |
|
| 10/16/2011 |
Run |
Cully Loop |
Easy |
3.2 mi |
49:00 |
15:11 |
|
| 10/15/2011 |
Run |
Glendoveer |
Easy |
8.6 mi |
2:15:00 |
15:46 |
|
| 10/13/2011 |
Run |
72nd Loop |
Easy |
1.1 mi |
18:00 |
15:56 |
|
| 10/10/2011 |
Run |
72nd Loop |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 10/9/2011 |
Run |
Portland Marathon |
Race |
26.2 mi |
6:53:00 |
15:46 |
|
| 10/8/2011 |
Run |
72nd Loop |
Easy |
1.6 mi |
26:00 |
16:28 |
|
| 10/7/2011 |
Run |
Cully Loop |
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 10/5/2011 |
Run |
Magnolias |
Easy |
1.8 mi |
29:00 |
16:02 |
|
| 10/2/2011 |
Run |
72nd Loop |
Easy |
1.6 mi |
25:00 |
15:56 |
|
| 10/1/2011 |
Run |
Random Route |
PFit |
5.5 mi |
1:25:00 |
15:26 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
1.1 mi |
17:00 |
16:12 |
|
| 9/29/2011 |
Run |
72nd Loop |
Easy |
1.7 mi |
28:00 |
16:23 |
|
| 9/28/2011 |
Run |
72nd Loop |
Easy |
1.5 mi |
24:00 |
16:13 |
|
| 9/26/2011 |
Run |
72nd Loop |
Easy |
1.5 mi |
23:00 |
14:57 |
|
| 9/25/2011 |
Run |
Prescott 42nd Fremon |
Run/Walk |
4.7 mi |
1:12:00 |
15:20 |
|
| 9/24/2011 |
Run |
Sandy 62nd Sacramento |
Easy |
3.5 mi |
56:00 |
16:03 |
|
| 9/22/2011 |
Run |
Grant Track |
Track |
2.2 mi |
34:00 |
15:41 |
|
| 9/21/2011 |
Run |
Mason Cully Prescott |
Easy |
2.7 mi |
43:00 |
16:14 |
|
| 9/19/2011 |
Run |
68th Loop |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
8.7 mi |
2:17:00 |
15:42 |
|
| 9/15/2011 |
Run |
72nd Loop |
Easy |
1.6 mi |
26:00 |
16:03 |
|
| 9/13/2011 |
Run |
Grant Track |
Track |
2.2 mi |
34:00 |
15:24 |
|
| 9/11/2011 |
Run |
72nd Loop |
Easy |
1.8 mi |
29:00 |
16:35 |
|
| 9/10/2011 |
Run |
Random Route |
PFit |
9.0 mi |
2:24:00 |
16:06 |
|
| 9/9/2011 |
Run |
68th Loop |
Easy |
2.6 mi |
|
|
|