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Summary
20
21
Bike 30 Mi
22
23
24
Tempo 5 Mi
25
26
Race 15 km
Run: 14.3 Mi
Bike: 30.0 Mi
27
28
29
30
Easy 3 Mi
31
Easy 4.71 Mi
1
2
Long 12.25 Mi
Run: 20.0 Mi
3
4
Easy 5 Mi
5
6
Tempo 6 Mi
7
8
9
Long 11.25 Mi
Run: 22.3 Mi
10
Tempo 3 Mi
11
Tempo 5.9 Mi
12
Bike 30:00
13
Tempo 5.9 Mi
Swim 2100 Yd
14
15
16
Long 18 Mi
Run: 32.8 Mi
Bike: 30:00
Swim: 1.2 Mi
17
18
Hill 6.5 Mi
19
20
Tempo 5.75 Mi
Bike 21.93 Mi
21
22
Long 16 Mi
23
Run: 28.3 Mi
Bike: 21.9 Mi
24
25
26
27
28
29
30
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