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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/22/2008
Run
Monona Run 20K
Long
16 Mi
2:15:45
8:30
11/20/2008
Run
Badger Prairie
Tempo
5.8 Mi
45:36
7:56
11/20/2008
Bike
paoli
Hill
21.9 Mi
1:23:59
15.67
11/18/2008
Run
Quarry Ridge
Hill
6.5 Mi
55:03
8:29
11/16/2008
Run
Home to Arb 2 laps
Long
18 Mi
2:34:21
8:35
11/13/2008
Swim
Freestyle
1.2 Mi
1:20:00
0.89
11/13/2008
Run
CC to PD 6 miles
Tempo
5.9 Mi
44:02
7:28
11/12/2008
Bike
CAP CITY FROM HOME
Trainer Indoor
—
30:00
—
11/11/2008
Run
CC to PD 6 miles
Tempo
5.9 Mi
47:16
8:01
11/10/2008
Run
Badger Prairie
Tempo
3 Mi
23:38
7:53
11/9/2008
Run
Home Raymond Ice Age
Long
11.3 Mi
1:33:45
8:20
11/6/2008
Run
verona
Tempo
6 Mi
45:00
7:30
11/4/2008
Run
verona
Easy
5 Mi
40:00
8:00
11/2/2008
Run
Badger Prairie
Long
12.3 Mi
2:00:00
9:48
10/31/2008
Run
Cap City Trail
Easy
4.7 Mi
41:00
8:43
10/30/2008
Run
Badger Prairie
Easy
3 Mi
25:27
8:29
10/26/2008
Run
Madison DT
Race
9.3 Mi
1:08:41
7:23
10/24/2008
Run
home to Y
Tempo
5 Mi
36:00
7:12
10/21/2008
Bike
CAP CITY FROM HOME
Bike Ride
30 Mi
2:00:00
15
10/12/2008
Run
Chicago Marathon
Race
26.2 Mi
3:42:43
8:31
10/9/2008
Run
Neighboorhod East
Easy
2 Mi
18:00
9:00
10/7/2008
Run
Neighboorhod East
Recovery
3 Mi
21:36
7:12
10/5/2008
Bike
verona
Bike Ride
10.8 Mi
37:13
17.35
10/5/2008
Bike
CAP CITY FROM HOME
Bike Ride
19.2 Mi
1:14:38
15.43
10/4/2008
Run
Neighboorhod East
Long
10 Mi
1:12:04
7:13
10/2/2008
Run
Camp Randall From Work
Tempo
6.1 Mi
46:29
7:40
9/28/2008
Run
Military Ridge Trail
Long
13.1 Mi
1:33:18
7:08
9/26/2008
Run
Neighboorhod East
Tempo
3.9 Mi
27:20
6:58
9/25/2008
Bike
Quarry Ridge
Bike Ride
8 Mi
45:00
10.67
9/24/2008
Bike
verona
Bike Ride
14 Mi
53:12
15.79
9/24/2008
Bike
Cap City Trail
Bike Ride
24 Mi
1:20:04
17.99
9/23/2008
Run
Camp Randall From Work
Interval
6.9 Mi
1:01:48
8:59
9/21/2008
Run
Copy of CAP CITY FROM HOME 2
Long
22 Mi
2:44:42
7:30
9/19/2008
Run
Work - ARB 9 miles
Tempo
8 Mi
1:02:00
7:45
9/17/2008
Bike
Work
Bike Ride
4.6 Mi
17:46
15.57
9/17/2008
Run
Work
Interval
4.7 Mi
34:33
7:23
9/15/2008
Bike
Cap City Trail
Bike Ride
18 Mi
1:11:00
15.25
9/14/2008
Run
Neighboorhod East
Long
15 Mi
1:48:13
7:13
9/12/2008
Run
Neighboorhod East
Tempo
11 Mi
1:18:00
7:06
9/10/2008
Swim
Freestyle
0.9 Mi
—
—
9/10/2008
Run
Neighboorhod East
Interval
3.5 Mi
33:01
9:26
9/8/2008
Run
Neighboorhod East
Long
20 Mi
2:30:23
7:31
9/6/2008
Bike
verona
Bike Ride
40 Mi
2:35:23
15.45
9/4/2008
Run
Camp Randall From Work
Tempo
6 Mi
41:32
6:56
9/3/2008
Swim
Freestyle
1.4 Mi
—
—
9/2/2008
Run
Elver Park Hill
Hill
—
45:00
—
8/31/2008
Run
Neighboorhod East
Long
15 Mi
1:53:36
7:35
8/29/2008
Run
Camp Randall From Work
Tempo
5 Mi
34:38
6:56
8/28/2008
Run
Neighboorhod East
Tempo
6 Mi
45:44
7:37
8/27/2008
Bike
Cap City Trail
Bike Ride
20.7 Mi
1:15:30
16.47
8/26/2008
Run
verona
Interval
6.6 Mi
47:47
7:18
8/24/2008
Run
Madison DT
Long
20 Mi
2:35:23
7:47
8/23/2008
Bike
home-paoli-short
Bike Ride
13.2 Mi
43:41
18.17
8/22/2008
Run
Work
Tempo
5.8 Mi
43:38
7:34
8/21/2008
Bike
Cap City Trail
Bike Ride
18 Mi
1:10:00
15.43
8/20/2008
Bike
long seminole commute
Bike Ride
16.5 Mi
1:00:00
16.5
8/19/2008
Run
Work
Interval
8.7 Mi
1:11:28
8:15
8/17/2008
Run
Military Ridge Trail
Long
17 Mi
2:11:29
7:45
8/16/2008
Bike
Work
Bike Ride
12 Mi
38:00
18.95
8/16/2008
Run
verona
Tempo
6 Mi
44:29
7:25
8/15/2008
Swim
Freestyle
0.8 Mi
—
—
8/14/2008
Bike
Cap City Trail
Bike Ride
25 Mi
1:34:07
15.92
8/12/2008
Run
verona
Interval
4.8 Mi
40:34
8:23
8/11/2008
Swim
Freestyle
1.8 Mi
1:30:00
1.17
8/10/2008
Run
verona
Long
13.1 Mi
1:38:04
7:30
8/9/2008
Bike
Work
Bike Ride
10 Mi
40:00
15
8/8/2008
Run
Arb From Work
Tempo
8.2 Mi
1:02:36
7:39
8/6/2008
Bike
Work
Bike Ride
19.3 Mi
1:11:19
16.27
8/5/2008
Swim
Freestyle
1.4 Mi
1:00:00
1.36
8/5/2008
Run
Neighboorhod East
Interval
5 Mi
41:30
8:22
8/5/2008
Run
Neighboorhod East
Interval
5 Mi
41:30
8:22
8/5/2008
Bike
home-paoli-short
Bike Ride
13.2 Mi
49:34
15.92
8/3/2008
Run
Camp Randall From Work
Long
20 Mi
2:59:23
8:58
8/1/2008
Run
Neighboorhod East
Tempo
5.5 Mi
44:23
8:08
7/31/2008
Swim
Freestyle
1.4 Mi
1:15
68.18
7/29/2008
Run
Neighboorhod East
Interval
4.2 Mi
32:00
7:38
7/28/2008
Swim
Freestyle
1.6 Mi
1:15:00
1.27
7/27/2008
Run
verona
Long
5.8 Mi
48:55
8:24
7/27/2008
Run
Verona Depot 12
Long
12.2 Mi
1:38:28
8:04
7/18/2008
Run
Camp Randall From Work
Tempo
4.9 Mi
42:30
8:42
7/18/2008
Run
Camp Randall From Work
Tempo
5.3 Mi
44:13
8:23
7/13/2008
Run
the arb loop
Long
17 Mi
2:19:53
8:14
7/12/2008
Swim
Pardeeville Tri
Freestyle
0.2 Mi
7:08
2.09
7/12/2008
Run
Pardeeville Tri
Race
3.1 Mi
20:14
6:31
7/12/2008
Bike
Pardeeville Tri
Race
15 Mi
42:14
21.31
7/10/2008
Run
Neighboorhod East
Tempo
5 Mi
34:44
6:57
7/9/2008
Swim
Mixed
1.1 Mi
1:15:00
0.89
7/8/2008
Run
Camp Randall From Work
Interval
4.5 Mi
39:22
8:45
7/7/2008
Swim
Mixed
1.4 Mi
1:15:00
1.09
7/6/2008
Swim
Freestyle
1 Mi
39:15
1.52
7/6/2008
Run
verona
Long
15 Mi
1:59:39
7:59
7/4/2008
Run
verona
Tempo
6 Mi
48:36
8:06
7/3/2008
Bike
Work
Bike Ride
19.7 Mi
1:12:22
16.3
7/1/2008
Run
Neighboorhod East
Interval
6.4 Mi
52:51
8:18
6/29/2008
Run
Monona Run 20K
Long
13.1 Mi
1:40:41
7:42
6/27/2008
Bike
home-paoli-short
Bike Ride
17.9 Mi
57:32
18.7
6/26/2008
Run
Work
Tempo
7.1 Mi
55:48
7:53
6/25/2008
Run
Work
Hill
3.6 Mi
44:24
12:27
6/23/2008
Bike
home-paoli-short
Bike Ride
20.7 Mi
1:13:31
16.92
6/23/2008
Bike
Commute - Hood
Bike Ride
10 Mi
40:00
15
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Totals:
Entries: 100
Distance: 979.5 miles
Duration: 107:53:29
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