Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/23/2011 Run   Easy 12.0 mi 1:29:41 7:29
10/21/2011 Run   Easy 4.0 mi 27:32 6:54
10/21/2011 Run   Easy 2.2 mi 16:07 7:24
10/21/2011 Run   Steady 5.9 mi 36:08 6:07
10/20/2011 Run   Aerobic 10.0 mi 1:05:43 6:35
10/20/2011 Swim   Mixed   1:00:00  
10/19/2011 Run   Aerobic 6.1 mi 39:11 6:29
10/19/2011 Run   Easy 6.0 mi 44:34 7:25
10/18/2011 Run   Easy 10.0 mi 1:13:27 7:21
10/17/2011 Run   Aerobic 4.0 mi 25:36 6:25
10/17/2011 Run   Easy 10.0 mi 1:13:05 7:19
10/15/2011 Run   Easy 12.0 mi 1:30:21 7:32
10/14/2011 Run
Treadmill
 Aerobic 8.0 mi    
10/13/2011 Run   Easy 10.0 mi 1:18:07 7:49
10/11/2011 Run   Easy 10.0 mi 1:11:45 7:11
10/11/2011 Swim   Mixed   1:00:00  
10/10/2011 Run   Easy 4.0 mi 28:18 7:07
10/10/2011 Run
Treadmill
 Easy 4.0 mi    
10/10/2011 Swim   Mixed   1:00:00  
10/9/2011 Bike   Default 40.5 mi 2:09:00 3:11
10/8/2011 Run
Treadmill
 Aerobic 8.0 mi 50:50 6:22
10/7/2011 Swim   Mixed   1:20:00  
10/6/2011 Swim   Mixed   48:00  
10/5/2011 Bike   Default 47.5 mi 2:50:14 3:36
10/4/2011 Swim   Mixed   1:00:00  
10/3/2011 Swim   Mixed   1:00:00  
10/2/2011 Run   Easy 8.0 mi 58:13 7:18
9/30/2011 Run   Easy 8.1 mi 1:02:02 7:38
9/29/2011 Run   Easy 6.0 mi 47:39 7:56
9/28/2011 Swim   Mixed   1:15:00  
9/27/2011 Run   Easy 4.0 mi    
9/27/2011 Swim   Mixed   1:05:00  
9/26/2011 Swim   Mixed   55:00  
9/26/2011 Bike   Tempo 19.1 mi 1:02:13 3:16
9/25/2011 Bike   Tempo 22.3 mi 1:10:34 3:11
9/24/2011 Swim   Mixed   1:00:00  
9/23/2011 Swim   Mixed   1:00:00  
9/16/2011 Run   Easy 8.0 mi 59:09 7:24
9/14/2011 Run   Easy 4.0 mi 30:25 7:38
9/14/2011 Run   Interval 2.0 mi 13:08 6:33
9/14/2011 Run   Easy 4.0 mi 30:19 7:34
9/13/2011 Run   Easy 6.1 mi 42:18 6:55
9/13/2011 Run   Easy 10.0 mi 1:12:14 7:13
9/12/2011 Run   Easy 2.1 mi 15:41 7:35
9/12/2011 Run   Aerobic 4.3 mi 28:36 6:40
9/12/2011 Run   Easy 8.0 mi 57:54 7:14
9/11/2011 Run   Easy 10.0 mi 1:16:28 7:39
9/10/2011 Run   Easy 8.0 mi 1:00:35 7:34
9/9/2011 Run   Easy 5.0 mi 35:26 7:06
9/9/2011 Swim   Mixed   1:10:00  
9/8/2011 Run   Aerobic 6.1 mi 39:59 6:34
9/8/2011 Swim   Mixed   1:10:00  
9/7/2011 Swim   Mixed   1:10:00  
9/6/2011 Bike   Default 18.7 mi 1:03:33 3:24
9/6/2011 Swim   Mixed   1:00:00  
9/5/2011 Bike   Default 21.6 mi 1:13:41 3:25
9/4/2011 Bike   Default 29.3 mi 1:47:53 3:42
9/3/2011 Run   Easy 4.0 mi 29:19 7:21
9/3/2011 Run   Race 6.3 mi 35:17 5:39
9/3/2011 Run   Easy 3.0 mi 21:53 7:17
9/2/2011 Run   Easy 4.0 mi 28:45 7:12
9/1/2011 Run   Easy 4.0 mi 27:23 6:51
9/1/2011 Run   Easy 0.5 mi 4:17 8:35
9/1/2011 Run   Steady 10.0 mi 58:11 5:49
9/1/2011 Run   Easy 0.5 mi 3:57 7:55
8/31/2011 Run   Easy 6.1 mi 41:31 6:50
8/31/2011 Run   Easy 6.0 mi 42:49 7:08
8/29/2011 Run   Easy 4.0 mi 28:22 7:04
8/29/2011 Run   Easy 6.1 mi 45:18 7:28
8/27/2011 Run   Easy 6.0 mi 44:22 7:24
8/27/2011 Run   Easy 10.0 mi 1:11:21 7:09
8/26/2011 Run   Easy 6.0 mi 43:43 7:19
8/26/2011 Run   Easy 11.0 mi 1:14:08 6:44
8/25/2011 Run   Easy 10.0 mi 1:15:01 7:31
8/24/2011 Run   Easy 6.1 mi 41:07 6:48
8/24/2011 Run   Easy 4.0 mi 27:23 6:51
8/24/2011 Run   Interval 4.3 mi 24:59 5:47
8/24/2011 Run   Easy 4.0 mi 28:07 7:01
8/23/2011 Run   Easy 6.1 mi 39:49 6:35
8/23/2011 Run   Easy 10.0 mi 1:11:59 7:12
8/22/2011 Run   Easy 10.1 mi 1:08:39 6:50
8/21/2011 Run   Easy 6.0 mi 44:12 7:22
8/21/2011 Run   Easy 5.0 mi 36:53 7:23
8/21/2011 Run   Hill 3.8 mi 28:56 7:36
8/21/2011 Run   Easy 1.6 mi 13:07 8:06
8/20/2011 Run   Easy 6.0 mi 44:41 7:27
8/20/2011 Run   Easy 6.0 mi 40:17 6:43
8/20/2011 Run   Easy 4.0 mi 27:36 6:55
8/19/2011 Run   Easy 8.8 mi 1:02:39 7:09
8/19/2011 Run   Easy 10.0 mi 1:14:22 7:25
8/18/2011 Run   Easy 5.9 mi 42:36 7:12
8/18/2011 Run   Easy 10.0 mi 1:11:11 7:07
8/17/2011 Run   Aerobic 6.0 mi 37:16 6:13
8/17/2011 Run   Easy 4.0 mi 28:40 7:10
8/17/2011 Run   Interval 4.0 mi 23:00 5:43
8/17/2011 Run   Easy 4.0 mi 29:43 7:26
8/16/2011 Run   Easy 6.0 mi 44:16 7:23
8/16/2011 Run   Easy 10.0 mi 1:12:37 7:16
8/15/2011 Run   Easy 4.2 mi 29:06 6:55
8/15/2011 Run   Easy 6.0 mi 44:45 7:28
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