| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Boerger Rd |
Interval |
6.5 mi |
55:04 |
8:29 |
 |
| 5/23/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
44:08 |
8:40 |
|
| 5/22/2012 |
Run |
Boerger Rd |
Easy |
7.4 mi |
1:06:05 |
8:56 |
|
| 5/22/2012 |
Run |
Boerger Rd |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 5/20/2012 |
Run |
Boerger Rd |
Long |
20.0 mi |
3:19:08 |
9:57 |
|
| 5/19/2012 |
Run |
Boerger Rd |
Easy |
3.4 mi |
30:44 |
9:03 |
|
| 5/19/2012 |
Run |
Boerger Rd |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 5/18/2012 |
Run |
Boerger Rd |
Easy |
8.0 mi |
1:10:45 |
8:48 |
|
| 5/16/2012 |
Run |
Boerger Rd |
Easy |
10.0 mi |
1:30:22 |
9:03 |
|
| 5/15/2012 |
Run |
Boerger Rd |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 5/13/2012 |
Run |
Glacier Ridge Metro Park |
Long |
16.5 mi |
2:25:00 |
8:48 |
|
| 5/12/2012 |
Run |
Boerger Rd |
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 5/11/2012 |
Run |
Boerger Rd |
Easy |
9.1 mi |
1:19:37 |
8:48 |
|
| 5/9/2012 |
Run |
Boerger Rd |
Easy |
7.0 mi |
1:01:32 |
8:51 |
|
| 5/8/2012 |
Run |
Boerger Rd |
Easy |
9.0 mi |
1:20:36 |
8:57 |
|
| 5/6/2012 |
Run |
Bellefontaine - Corkscrew Hill |
Long |
18.0 mi |
2:44:11 |
9:07 |
|
| 5/5/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
45:05 |
8:51 |
|
| 5/3/2012 |
Run |
Boerger Rd |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 5/2/2012 |
Run |
Boerger Rd |
Tempo |
8.2 mi |
1:06:43 |
8:10 |
|
| 5/1/2012 |
Run |
Boerger Rd |
Easy |
6.1 mi |
57:06 |
9:22 |
|
| 4/29/2012 |
Run |
Milford Center Loop |
Long |
21.0 mi |
3:04:32 |
8:47 |
|
| 4/28/2012 |
Run |
Boerger Rd |
Easy |
6.0 mi |
53:34 |
8:54 |
|
| 4/25/2012 |
Run |
Boerger Rd |
Easy |
6.1 mi |
52:31 |
8:37 |
|
| 4/22/2012 |
Run |
Kaiser / Leeper |
Long |
12.0 mi |
1:43:27 |
8:38 |
|
| 4/22/2012 |
Run |
Kaiser / Leeper |
Long |
6.2 mi |
53:28 |
8:40 |
|
| 4/21/2012 |
Run |
Boerger Rd |
Easy |
5.8 mi |
50:04 |
8:43 |
|
| 4/19/2012 |
Run |
Boerger Rd |
Easy |
5.2 mi |
46:46 |
8:58 |
|
| 4/18/2012 |
Run |
Boerger Rd |
Easy |
9.2 mi |
1:20:47 |
8:47 |
|
| 4/17/2012 |
Run |
Boerger Rd |
Easy |
5.2 mi |
45:51 |
8:54 |
|
| 4/15/2012 |
Run |
Forget the PR 25K |
Race |
16.5 mi |
2:59:00 |
10:51 |
|
| 4/13/2012 |
Run |
Boerger Rd |
Easy |
4.1 mi |
36:08 |
8:52 |
|
| 4/12/2012 |
Run |
Boerger Rd |
Easy |
4.0 mi |
34:04 |
8:26 |
|
| 4/9/2012 |
Run |
Boerger Rd |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 4/7/2012 |
Run |
Bellefontaine - Corkscrew Hill |
Hill |
16.0 mi |
2:27:10 |
9:12 |
|
| 4/5/2012 |
Run |
Kansas City |
Easy |
7.6 mi |
1:05:30 |
8:38 |
|
| 4/4/2012 |
Run |
Kansas City |
Easy |
7.3 mi |
1:02:09 |
8:29 |
|
| 4/2/2012 |
Run |
Kansas City |
Easy |
5.2 mi |
43:53 |
8:27 |
|
| 3/31/2012 |
Run |
Bellefontaine to Rushsylvania |
Hill |
16.0 mi |
2:25:26 |
9:06 |
|
| 3/30/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
47:18 |
9:17 |
|
| 3/29/2012 |
Run |
Boerger Rd |
Easy |
7.0 mi |
59:26 |
8:28 |
|
| 3/28/2012 |
Run |
Boerger Rd |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 3/24/2012 |
Run |
Mohican |
Trail |
22.0 mi |
4:30:35 |
12:18 |
|
| 3/23/2012 |
Run |
Boerger Rd |
Easy |
6.2 mi |
58:16 |
9:28 |
|
| 3/22/2012 |
Run |
Boerger Rd |
Easy |
7.1 mi |
1:03:54 |
8:58 |
|
| 3/20/2012 |
Run |
Boerger Rd |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/19/2012 |
Run |
Boerger Rd |
Mason/Lindsey |
1.0 mi |
|
|
|
| 3/18/2012 |
Run |
Marion - Owens/Firstenburger |
Long |
15.0 mi |
2:16:41 |
9:07 |
|
| 3/17/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
44:15 |
8:38 |
|
| 3/15/2012 |
Run |
Boerger Rd |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 3/14/2012 |
Run |
Boerger Rd |
Easy |
6.1 mi |
56:17 |
9:17 |
|
| 3/13/2012 |
Run |
Boerger Rd |
Easy |
13.1 mi |
1:54:44 |
8:46 |
|
| 3/11/2012 |
Run |
Highbanks Metro Park |
Hill |
10.9 mi |
1:40:48 |
9:15 |
|
| 3/10/2012 |
Run |
Marion - Owens/Firstenburger |
Easy |
8.5 mi |
1:20:01 |
9:25 |
|
| 3/8/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
45:27 |
8:56 |
|
| 3/7/2012 |
Run |
Boerger Rd |
Interval |
6.0 mi |
48:24 |
8:03 |
|
| 3/6/2012 |
Run |
Boerger Rd |
Easy |
10.0 mi |
1:28:04 |
8:48 |
|
| 3/4/2012 |
Run |
Boerger Rd |
Easy |
2.3 mi |
22:28 |
9:52 |
|
| 3/3/2012 |
Run |
Downtown Marysville |
Long |
16.5 mi |
2:25:18 |
8:49 |
|
| 3/2/2012 |
Run |
Boerger Rd |
Easy |
8.6 mi |
1:13:35 |
8:33 |
|
| 3/1/2012 |
Run |
Boerger Rd |
Easy |
8.0 mi |
1:09:22 |
8:38 |
|
| 2/27/2012 |
Run |
Boerger Rd |
Easy |
6.0 mi |
52:21 |
8:41 |
|
| 2/24/2012 |
Run |
Boerger Rd |
Easy |
6.1 mi |
51:37 |
8:31 |
|
| 2/23/2012 |
Run |
Boerger Rd |
Easy |
9.0 mi |
1:20:12 |
8:54 |
|
| 2/22/2012 |
Run |
Boerger Rd |
Easy |
6.1 mi |
55:49 |
9:13 |
|
| 2/21/2012 |
Run |
Boerger Rd |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 2/19/2012 |
Run |
Highbanks Metro Park |
Hill |
16.0 mi |
2:27:41 |
9:14 |
|
| 2/18/2012 |
Run |
BoergerRd |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 2/17/2012 |
Run |
BoergerRd |
Easy |
9.1 mi |
1:20:23 |
8:50 |
|
| 2/15/2012 |
Run |
Boerger Rd |
Easy |
6.1 mi |
56:36 |
9:16 |
|
| 2/14/2012 |
Run |
Jim Simmons Trail |
Fartlek |
10.0 mi |
1:23:04 |
8:19 |
|
| 2/12/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
42:52 |
8:27 |
|
| 2/11/2012 |
Run |
Mohican |
Trail |
12.0 mi |
2:15:48 |
11:19 |
|
| 2/9/2012 |
Run |
Boerger Rd |
Easy |
10.0 mi |
1:32:11 |
9:13 |
|
| 2/8/2012 |
Run |
Boerger Rd |
Easy |
6.4 mi |
59:51 |
9:21 |
|
| 2/7/2012 |
Run |
Boerger Rd |
Easy |
8.6 mi |
1:19:56 |
9:18 |
|
| 2/5/2012 |
Run |
Milford Center Loop |
Long |
19.0 mi |
2:47:00 |
8:48 |
|
| 2/3/2012 |
Run |
Boerger Rd |
Easy |
10.0 mi |
1:26:32 |
8:38 |
|
| 2/1/2012 |
Run |
Boerger Rd |
Tempo |
7.1 mi |
57:44 |
8:08 |
|
| 1/31/2012 |
Run |
Boerger Rd |
Easy |
9.1 mi |
1:22:18 |
9:01 |
|
| 1/29/2012 |
Run |
Downtown Dublin - Glacier Ridge |
Long |
15.3 mi |
2:12:05 |
8:40 |
|
| 1/29/2012 |
Run |
Downtown Dublin - Glacier Ridge |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 1/27/2012 |
Run |
Sole F80 |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 1/26/2012 |
Run |
Boerger Rd |
Easy |
5.6 mi |
51:34 |
9:12 |
|
| 1/25/2012 |
Run |
Boerger Rd |
Interval |
7.7 mi |
1:06:41 |
8:44 |
|
| 1/24/2012 |
Run |
Boerger Rd |
Easy |
8.1 mi |
1:10:18 |
8:43 |
|
| 1/22/2012 |
Run |
Kaiser / Leeper |
Easy |
12.0 mi |
1:47:55 |
9:00 |
|
| 1/21/2012 |
Run |
Boerger Rd |
Easy |
4.1 mi |
35:39 |
8:42 |
|
| 1/19/2012 |
Run |
Boerger Rd |
Easy |
9.1 mi |
1:20:51 |
8:54 |
|
| 1/18/2012 |
Run |
Marion - Owens/Firstenburger |
Easy |
6.1 mi |
52:56 |
8:39 |
|
| 1/17/2012 |
Run |
Sole F80 |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/15/2012 |
Run |
Sam Reed Rd |
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 1/9/2012 |
Run |
Boerger Rd |
Easy |
5.1 mi |
49:48 |
9:51 |
|
| 1/8/2012 |
Run |
Alum Creek Trails - P2 |
Trail |
9.9 mi |
1:48:14 |
10:55 |
|
| 1/5/2012 |
Run |
Boerger Rd |
Easy |
10.1 mi |
1:27:24 |
8:38 |
|
| 1/4/2012 |
Run |
Boerger Rd |
Fartlek |
8.2 mi |
1:09:37 |
8:30 |
|
| 1/3/2012 |
Run |
Boerger Rd |
Easy |
5.0 mi |
44:42 |
8:55 |
|
| 1/2/2012 |
Run |
Sole F80 |
Easy |
7.2 mi |
1:08:40 |
9:33 |
|
| 12/31/2011 |
Run |
Milford Center Loop |
Long |
13.0 mi |
1:58:08 |
9:05 |
|
| 12/30/2011 |
Run |
Boerger Rd |
Tempo |
6.6 mi |
52:46 |
8:00 |
|
| 12/29/2011 |
Run |
Boerger Rd |
Easy |
6.1 mi |
54:58 |
8:59 |
|