| Distance | Time | Pace | Event | Date | |
| 1.00 mi | 5:20 | 5:20 | Track | 5/16/2007 |  |
| 2.00 mi | 11:48 | 5:54 | Track | 6/12/2008 | |
| 2.96 mi | 18:55 | 6:24 | | 6/11/2011 | |
| 3.03 mi | 18:57 | 6:16 | | 7/14/2011 | |
| 3.10 mi | 18:15 | 5:54 | Groundhog Run, Kansas City | 1/28/2007 | |
| 3.15 mi | 19:08 | 6:05 | St. Pat's course | 3/17/2012 | |
| 4.66 mi | 33:41 | 7:14 | | 6/5/2011 | |
| 5.00 mi | 30:27 | 6:06 | Human Race, Columbia | 5/12/2007 | |
| Half Marathon | 1:23:05 | 6:21 | Columbia Half-Marathon | 10/5/2008 | |
| Marathon | 2:59:43 | 6:52 | Boston Marathon | 4/21/2008 | |