| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
Forum to Scott to Forum |
Sick |
4.0 mi |
37:05 |
9:17 |
 |
| 1/27/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/26/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/25/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:56 |
7:59 |
|
| 1/24/2015 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:52 |
7:28 |
|
| 1/23/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 1/23/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/22/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/21/2015 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:05 |
7:17 |
|
| 1/20/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:35 |
7:54 |
|
| 1/19/2015 |
Run |
Murry's and back |
7:30 to 7:44 |
6.3 mi |
48:25 |
7:42 |
|
| 1/18/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 1/17/2015 |
Run |
The Test 86 |
7:15 to 7:30 |
8.6 mi |
1:02:56 |
7:20 |
|
| 1/16/2015 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:54 |
7:44 |
|
| 1/15/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 1/14/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:13 |
8:04 |
|
| 1/13/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 1/12/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:59 |
7:45 |
|
| 1/11/2015 |
Run |
|
Long Run |
12.0 mi |
1:34:09 |
7:51 |
|
| 1/10/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:02 |
7:31 |
|
| 1/9/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
6.2 mi |
48:06 |
7:46 |
|
| 1/8/2015 |
Run |
Springfield |
Easy,>8:30 |
5.6 mi |
44:46 |
8:00 |
|
| 1/7/2015 |
Run |
Treadmil at Hotel |
7:30 to 7:44 |
4.0 mi |
30:47 |
7:42 |
|
| 1/7/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:53 |
7:59 |
|
| 1/6/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.5 mi |
34:36 |
7:42 |
|
| 1/5/2015 |
Run |
Treadmill Gold's |
7:15 to 7:30 |
6.0 mi |
43:39 |
7:17 |
|
| 1/4/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 1/4/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.2 mi |
17:35 |
8:00 |
|
| 1/3/2015 |
Run |
Young 8.2 |
7:30 to 7:44 |
8.2 mi |
1:02:04 |
7:35 |
|
| 1/2/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 1/1/2015 |
Run |
1710 Scott and Back |
7:15 to 7:30 |
6.4 mi |
46:32 |
7:17 |
|
| 12/31/2014 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
5.5 mi |
44:00 |
8:00 |
|
| 12/30/2014 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:30 |
8:08 |
|
| 12/30/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 12/29/2014 |
Run |
|
8:00 to 8:30 |
6.0 mi |
49:18 |
8:13 |
|
| 12/28/2014 |
Run |
|
Easy,>8:30 |
6.0 mi |
53:53 |
8:59 |
|
| 12/27/2014 |
Run |
|
Easy,>8:30 |
1.0 mi |
9:38 |
9:38 |
|
| 12/27/2014 |
Run |
|
7:45 to 7:59 |
7.0 mi |
54:44 |
7:50 |
|
| 12/26/2014 |
Run |
|
7:45 to 7:59 |
7.0 mi |
55:56 |
8:00 |
|
| 12/25/2014 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:13 |
7:49 |
|
| 12/24/2014 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
32:39 |
8:10 |
|
| 12/23/2014 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:39 |
8:10 |
|
| 12/22/2014 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 12/21/2014 |
Run |
|
Easy,>8:30 |
4.0 mi |
36:28 |
9:07 |
|
| 12/20/2014 |
Run |
|
Long Run |
13.6 mi |
1:53:50 |
8:23 |
|
| 12/19/2014 |
Run |
|
Easy,>8:30 |
4.0 mi |
34:33 |
8:39 |
|
| 12/18/2014 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
33:15 |
8:19 |
|
| 12/17/2014 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
4.0 mi |
32:15 |
8:04 |
|
| 12/16/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:19 |
8:05 |
|
| 12/15/2014 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:41 |
7:56 |
|
| 12/14/2014 |
Run |
Tripp 10K+ |
Easy,>8:30 |
6.1 mi |
54:15 |
8:54 |
|
| 12/13/2014 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 12/12/2014 |
Run |
Forum to Scott to Forum |
Sick |
4.0 mi |
29:40 |
7:25 |
|
| 12/11/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
33:16 |
8:19 |
|
| 12/10/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
31:27 |
7:52 |
|
| 12/9/2014 |
Run |
Treadmil at Hotel |
Sick |
4.0 mi |
33:16 |
8:19 |
|
| 12/8/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
31:30 |
7:53 |
|
| 12/7/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
33:57 |
8:30 |
|
| 12/6/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
31:27 |
7:52 |
|
| 12/5/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
31:30 |
7:53 |
|
| 12/4/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2014 |
Run |
Treadmill Home |
Sick |
4.0 mi |
31:19 |
7:50 |
|
| 12/2/2014 |
Run |
|
7:15 to 7:30 |
6.0 mi |
44:48 |
7:28 |
|
| 12/1/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
5.0 mi |
41:35 |
8:19 |
|
| 11/30/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/29/2014 |
Run |
Track in Adrian |
7:15 to 7:30 |
4.0 mi |
29:03 |
7:16 |
|
| 11/28/2014 |
Run |
Track in Adrian |
7:15 to 7:30 |
4.0 mi |
29:51 |
7:28 |
|
| 11/27/2014 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:20 |
8:05 |
|
| 11/24/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2014 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2014 |
Run |
|
8:00 to 8:30 |
14.0 mi |
2:03:34 |
8:50 |
|
| 11/21/2014 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2014 |
Run |
|
Easy,>8:30 |
5.5 mi |
48:23 |
8:48 |
|
| 11/19/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2014 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 11/17/2014 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 11/16/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2014 |
Run |
|
7:15 to 7:30 |
6.5 mi |
48:23 |
7:27 |
|
| 11/14/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
31:30 |
7:53 |
|
| 11/13/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/12/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2014 |
Run |
|
7:00 to 7:14 |
4.0 mi |
28:37 |
7:10 |
|
| 11/9/2014 |
Run |
|
Easy,>8:30 |
4.0 mi |
35:24 |
8:51 |
|
| 11/8/2014 |
Run |
|
Long Run |
10.0 mi |
1:32:23 |
9:15 |
|
| 11/7/2014 |
Run |
|
Easy,>8:30 |
4.0 mi |
35:32 |
8:53 |
|
| 11/6/2014 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:51 |
7:28 |
|
| 11/5/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/3/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/2/2014 |
Run |
|
Easy,>8:30 |
4.0 mi |
35:03 |
8:46 |
|
| 11/1/2014 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
|