Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Roland Way, over Bear Hill
 Easy 5.2 mi 46:52 9:01
5/23/2012 Run
China Lotus, Condos to Doubletree via Trail
 Easy 6.6 mi 53:11 8:04
5/21/2012 Run
Bridge, 140 and back
 Interval 5.2 mi 39:43 7:41
5/18/2012 Run
Bridge, 140 and back
 Easy 5.2 mi 39:11 7:34
5/17/2012 Run
Bridge and back
 Tempo 4.2 mi 29:03 7:00
5/16/2012 Run
Roland Way, over Bear Hill
 Easy 5.2 mi 43:54 8:27
5/14/2012 Run
Bridge and back
 Easy 4.2 mi 35:33 8:34
5/10/2012 Run
Bridge and back
 Easy 4.7 mi 36:15 7:43
5/8/2012 Run
Roland Way, over Bear Hill
 Tempo 5.2 mi 37:12 7:10
5/7/2012 Run
Hartford ave and back
 Easy 5.5 mi 44:17 8:04
5/4/2012 Run
Target Hill, Bear Hill
 Easy 7.3 mi 1:01:23 8:25
5/3/2012 Run
Bridge, 140 and back
 Tempo 5.2 mi 39:55 7:43
4/26/2012 Run
Bridge and back
 Tempo 4.2 mi 29:07 7:01
4/23/2012 Run
Fork, Hartford Ave, 140, bridge
 Medium 6.6 mi 49:59 7:38
4/19/2012 Run
Bridge, 140 and back
 Easy 5.2 mi 45:22 8:46
4/18/2012 Run
Bridge, 140 and back
 Interval 5.2 mi 40:26 7:49
4/17/2012 Run
Bike trail: CVS to South St
 Easy 5.6 mi 45:04 8:03
4/16/2012 Run
Roland Way, East St Ext, Bear Hill
 Easy 5.7 mi 46:19 8:08
4/13/2012 Run
Bridge, 140 and back
 Easy 5.2 mi 39:25 7:37
3/30/2012 Run
Bridge, 140 and back
 Tempo 5.2 mi 39:23 7:37
3/29/2012 Run
China Lotus w/shortcut, Condos, CVS Trail
 Easy 6.6 mi 51:45 7:51
3/27/2012 Run
CVS Trail (Half) + Bear Hill
 Easy 7.3 mi 56:54 7:48
3/26/2012 Run
Bridge and back
 Easy 4.2 mi 37:22 9:01
3/23/2012 Run
Target Hill, Bear Hill
 Easy 7.3 mi 1:00:40 8:19
3/22/2012 Run
Bike trail: CVS to pavement end and back
 Interval 5.0 mi 38:26 7:42
3/21/2012 Run
Upper Charles Trail, Target Hill
 Easy 7.5 mi 58:48 7:54
3/19/2012 Run
Bridge, 140 and back
 Easy 5.2 mi 47:20 9:09
3/12/2012 Run
Airport Loop
 Easy 7.1 mi 59:39 8:25
3/6/2012 Run
Bridge and back
 Easy 4.2 mi 34:44 8:23
3/5/2012 Run
Fork, Hartford Ave, 140, bridge
 Easy 6.6 mi 50:15 7:37
2/29/2012 Run
Bridge and back
 Easy 4.2 mi 38:25 9:16
2/27/2012 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 38:02 7:28
2/23/2012 Run
Fork, Hartford Ave, 140, bridge
 Easy 6.6 mi 49:26 7:33
2/21/2012 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 40:27 7:56
2/20/2012 Run
Hartford Ave, 140, Bridge and Back
 Easy 6.7 mi 54:07 8:09
2/17/2012 Run
Target Hill, through Cemetary, back past fire station
 Easy 5.5 mi 45:00 8:11
2/15/2012 Run
China Lotus, Condos to Doubletree via Trail
 Easy 6.6 mi 50:10 7:37
2/13/2012 Run
Figure Eight
 Easy 4.2 mi 31:22 7:34
1/31/2012 Run
1.95mi loop (Waters)
 Medium 3.9 mi 29:06 7:28
1/30/2012 Run
Bear Hill
 Easy 5.6 mi 43:12 7:43
1/26/2012 Run
Bridge and back
 Easy 4.2 mi 38:00 9:10
1/25/2012 Run
Bridge and back
 Easy 4.2 mi 34:00 8:12
1/23/2012 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 41:40 8:11
1/19/2012 Run
Bear Hill
 Medium 5.6 mi 42:44 7:38
1/17/2012 Run
Bridge and back
 Easy 4.2 mi 31:11 7:31
1/16/2012 Run
Amit's House
 Easy 4.9 mi 38:34 7:53
1/11/2012 Run
Bridge and back
 Easy 4.2 mi 37:18 9:00
1/10/2012 Run
Bridge, 140 and back
 Easy 5.2 mi 37:44 7:18
1/6/2012 Run
Fork and back
 Easy 3.7 mi 33:23 9:02
1/5/2012 Run
Bridge and back
 Easy 4.2 mi 31:40 7:38
12/22/2011 Run
Target, over and back
 Easy 5.2 mi 43:00 8:21
12/21/2011 Run
Bridge, Roland Way
 Easy 6.5 mi 53:00 8:10
12/19/2011 Run
China Lotus, Condos to Doubletree via Trail
 Easy 6.6 mi 50:13 7:37
12/15/2011 Run
Approx. 3 mi (Waters)
 Tempo 2.8 mi 18:37 6:39
12/12/2011 Run
Bridge and back
 Easy 4.2 mi 33:41 8:07
12/6/2011 Run
Roland Way reverse, around development
 Easy 5.2 mi 39:00 7:30
12/1/2011 Run
Bike trail: CVS to pavement end and back
 Tempo 5.0 mi 36:05 7:13
11/29/2011 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 41:55 8:14
11/28/2011 Run
Upper Charles Trail, Cemetary
 Easy 7.4 mi 55:22 7:32
11/21/2011 Run
Upper Charles Trail, Cemetary
 Easy 7.4 mi 56:07 7:39
11/18/2011 Run
Bike trail: CVS to pavement end and back
 Easy 5.0 mi 37:39 7:32
11/14/2011 Run
Upper Charles Trail, Cemetary
 Easy 7.0 mi 52:48 7:33
11/9/2011 Run
Bridge, 140 and back
 Easy 5.2 mi 42:30 8:13
11/8/2011 Run
Hartford ave and back
 Easy 5.5 mi 47:00 8:33
11/7/2011 Run
Upper Charles Trail, Cemetary
 Easy 7.4 mi 54:00 7:21
11/4/2011 Run
Fork and back
 Easy 4.8 mi    
11/1/2011 Run
Bridge and back
 Easy 4.2 mi 33:30 8:05
10/31/2011 Run
Target Hill, Bear Hill
 Easy 7.3 mi 54:00 7:24
10/28/2011 Run
Bike trail: CVS to pavement end and back
 Easy 5.5 mi 41:00 7:28
10/24/2011 Run
Upper Charles Trail, Cemetary
 Easy 7.4 mi 54:00 7:21
10/20/2011 Run
Fork and back
 Easy 3.7 mi 29:00 7:51
10/13/2011 Run
Figure Eight
 Tempo 3.8 mi 25:00 6:40
10/10/2011 Run
Hartford ave and back
 Easy 5.0 mi 41:12 8:15
10/7/2011 Run
Figure Eight
 Easy 3.8 mi 26:36 7:06
10/6/2011 Run
Bike trail: CVS to pavement end and back
 Easy 5.0 mi 38:14 7:39
10/4/2011 Run
Bridge and back
 Easy 4.2 mi 35:30 8:34
9/30/2011 Run
Bear Hill
 Easy 5.6 mi 42:00 7:30
9/29/2011 Run
Bridge and back
 Easy 4.2 mi 37:00 8:55
9/27/2011 Run
Bridge and back
 Easy 4.2 mi 34:00 8:12
9/26/2011 Run
Target Hill, 85, 109, Birch St
 Easy 5.5 mi 40:30 7:22
9/23/2011 Run
CVS Bike Path + Condos
 Easy 5.7 mi 44:32 7:53
9/21/2011 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 40:01 7:51
9/16/2011 Run
Bridge and back
 Easy 4.2 mi 33:00 7:58
9/13/2011 Run
Figure Eight
 Tempo 3.8 mi 23:30 6:16
9/8/2011 Run
Bridge and back
 Easy 4.2 mi 35:26 8:33
9/6/2011 Run
Bridge and back
 Easy 4.2 mi 32:52 7:56
8/31/2011 Run
Bridge, 140 and back
 Easy 5.2 mi 45:00 8:42
8/30/2011 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 39:31 7:45
8/29/2011 Run
Hartford ave and back
 Easy 5.5 mi 42:00 7:39
8/24/2011 Run
China Lotus out-and-back
 Interval 6.9 mi 51:00 7:27
8/23/2011 Run
Bridge and back
 Easy 4.2 mi 33:02 7:58
8/22/2011 Run
China Lotus Loop
 Easy 6.3 mi 47:51 7:36
8/19/2011 Run
Bridge and back
 Easy 4.2 mi 33:05 7:59
8/18/2011 Run
Hartford Ave, 140, Bridge and Back
 Easy 6.7 mi    
8/17/2011 Run
Upper Charles Trail, Cemetary
 Long 7.4 mi 54:30 7:25
8/16/2011 Run
China Lotus, Condos to Doubletree via Trail
 Easy 6.6 mi 48:09 7:18
8/10/2011 Run
1.95mi loop (Waters)
 Easy 3.9 mi 28:10 7:14
8/9/2011 Run
Roland Way, over Bear Hill
 Easy 5.1 mi 37:20 7:20
8/4/2011 Run
Bike trail: CVS to pavement end and back
 Tempo 5.0 mi 34:01 6:49
8/3/2011 Run
Fork and back
 Easy 4.8 mi 39:56 8:20
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy