| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Wien Ring |
Default |
5.3 km |
32:38 |
6:09 |
 |
| 5/2/2011 |
Bike |
Navan Road |
Default |
22.7 km |
54:03 |
2:23 |
|
| 4/24/2011 |
Run |
CTR 5K |
Tempo |
4.9 km |
30:04 |
6:07 |
|
| 3/5/2011 |
Run |
Archerstown 5K |
Default |
5.1 km |
31:05 |
6:09 |
|
| 2/28/2011 |
Run |
To Ashbourne Marriot |
Default |
6.3 km |
40:38 |
6:30 |
|
| 2/20/2011 |
Run |
Ash Rugby Club |
Default |
5.0 km |
34:32 |
6:54 |
|
| 2/16/2011 |
Run |
Paris to Tuillerie |
Default |
4.8 km |
30:29 |
6:21 |
|
| 1/17/2011 |
Run |
SFO Marriot to Embassy Suites |
Default |
6.6 km |
|
|
|
| 8/29/2010 |
Hike |
|
Default |
14.2 km |
2:40:17 |
11:18 |
|
| 8/22/2010 |
Hike |
Hellfire Club |
Default |
3.3 km |
37:28 |
11:24 |
|
| 8/14/2010 |
Hike |
DMW: Cruagh & Tibradden |
Default |
13.9 km |
2:11:24 |
9:29 |
|
| 8/8/2010 |
Hike |
DMW: Tibradden |
Default |
6.1 km |
51:56 |
8:31 |
|
| 7/13/2010 |
Run |
Burgau beach & road |
Default |
4.7 km |
36:05 |
7:37 |
|
| 7/9/2010 |
Weights |
|
|
|
35:00 |
|
|
| 7/8/2010 |
Run |
Burgau hills and coast |
Default |
6.7 km |
57:06 |
8:35 |
|
| 7/8/2010 |
Weights |
|
|
|
40:00 |
|
|
| 7/6/2010 |
Weights |
|
|
|
35:00 |
|
|
| 7/5/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/4/2010 |
Run |
Burgau beach & road |
Default |
4.6 km |
34:50 |
7:37 |
|
| 7/1/2010 |
Run |
Albufeira 5K O&B |
Default |
5.1 km |
36:23 |
7:09 |
|
| 6/4/2010 |
Run |
|
Easy |
5.7 km |
41:16 |
7:13 |
|
| 5/13/2010 |
Run |
|
Easy |
5.2 km |
37:10 |
7:09 |
|
| 4/15/2010 |
Run |
Melia Roma Aurelia Antica |
Default |
5.9 km |
43:41 |
7:22 |
|
| 2/15/2010 |
Bike |
Ashbourne 10K Loop |
Default |
10.6 km |
31:09 |
2:57 |
|
| 1/21/2010 |
Run |
NH Schiphol |
Easy |
2.0 km |
|
|
|
| 1/11/2010 |
Run |
Ashbourne GAA & Gael Scoil Loop |
Easy |
4.2 km |
47:05 |
11:10 |
|
| 1/4/2010 |
Run |
|
Easy |
3.8 km |
36:43 |
9:42 |
|
| 11/29/2008 |
Run |
Archerstown Road O&B |
Default |
6.0 km |
42:00 |
7:00 |
|
| 8/6/2007 |
Run |
Biz Trip |
Easy |
10.9 km |
1:17:45 |
7:10 |
|
| 6/15/2007 |
Run |
Biz Trip |
Easy |
5.0 km |
29:35 |
5:57 |
|
| 6/10/2007 |
Run |
Biz Trip |
Easy |
3.8 km |
24:00 |
6:17 |
|
| 6/6/2007 |
Run |
Biz Trip |
Easy |
15.5 km |
1:45:48 |
6:50 |
|
| 6/4/2007 |
Run |
Biz Trip |
Easy |
11.2 km |
1:11:09 |
6:22 |
|
| 6/2/2007 |
Run |
Biz Trip |
Easy |
8.6 km |
57:46 |
6:45 |
|
| 5/13/2007 |
Run |
Knockcullen |
Long |
15.0 km |
1:38:04 |
6:32 |
|
| 5/6/2007 |
Run |
Biz Trip |
Long |
9.6 km |
1:09:35 |
7:14 |
|
| 5/4/2007 |
Run |
Biz Trip |
Easy |
7.0 km |
43:36 |
6:17 |
|
| 4/29/2007 |
Run |
Knockcullen |
Long |
9.6 km |
1:00:48 |
6:20 |
|
| 4/28/2007 |
Run |
Knockcullen |
Easy |
2.0 km |
|
|
|
| 4/22/2007 |
Run |
Knockcullen |
Hill |
9.0 km |
1:02:19 |
6:58 |
|
| 4/7/2007 |
Run |
Poe 5K |
Easy |
5.0 km |
29:09 |
5:49 |
|
| 3/15/2007 |
Run |
Poe 5K |
Easy |
3.1 mi |
29:26 |
5:59 |
|
| 3/10/2007 |
Run |
Biz Trip |
Easy |
3.0 mi |
32:00 |
6:38 |
|
| 3/4/2007 |
Run |
Rice Loop |
Easy |
6.5 mi |
1:09:10 |
6:38 |
|
| 3/1/2007 |
Run |
Rice Loop |
Easy |
5.0 mi |
55:10 |
6:52 |
|
| 2/27/2007 |
Run |
Poe 5K |
Easy |
3.1 mi |
30:21 |
6:03 |
|
| 2/25/2007 |
Bike |
|
Easy |
11.7 mi |
58:38 |
3:08 |
|
| 2/24/2007 |
Run |
Hermann & Rice |
Easy |
6.0 mi |
1:06:40 |
6:55 |
|
| 2/20/2007 |
Run |
Luke's Beat Program |
Interval |
2.0 mi |
|
|
|
| 2/20/2007 |
Run |
Memorial Loop |
Easy |
3.0 mi |
|
|
|
| 2/18/2007 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
2:12:21 |
6:17 |
|
| 2/16/2007 |
Run |
Poe 5K |
Easy |
3.1 mi |
31:00 |
6:11 |
|
| 2/13/2007 |
Run |
Luke's Beat Program |
Interval |
4.0 mi |
37:46 |
5:53 |
|
| 2/10/2007 |
Run |
Luke's Beat Program |
Easy |
1.5 mi |
16:05 |
6:32 |
|
| 2/10/2007 |
Run |
Luke's Beat Program |
Interval |
1.3 mi |
11:58 |
5:44 |
|
| 2/10/2007 |
Run |
Luke's Beat Program |
Interval |
1.1 mi |
10:35 |
5:59 |
|
| 2/10/2007 |
Run |
Luke's Beat Program |
Easy |
1.5 mi |
15:00 |
6:06 |
|
| 2/5/2007 |
Run |
Biz Trip |
Easy |
3.4 mi |
36:00 |
6:35 |
|
| 2/4/2007 |
Run |
Rice Loop |
Easy |
3.9 mi |
39:47 |
6:22 |
|
| 2/3/2007 |
Run |
Biz Trip |
Tempo |
5.4 mi |
48:36 |
5:39 |
|
| 2/1/2007 |
Run |
Biz Trip |
Easy |
4.4 mi |
44:07 |
6:12 |
|
| 1/30/2007 |
Run |
Memorial Loop |
Interval |
3.0 mi |
27:00 |
5:36 |
|
| 1/30/2007 |
Run |
Memorial Loop |
WU/CD |
0.9 mi |
10:27 |
6:59 |
|
| 1/28/2007 |
Run |
Houston Fit YWCA |
Long |
15.0 km |
1:40:10 |
6:41 |
|
| 1/27/2007 |
Run |
Med Center 5K |
Race |
5.0 km |
26:16 |
5:16 |
|
| 1/27/2007 |
Run |
Med Center 5K |
WU/CD |
1.0 mi |
12:00 |
7:28 |
|
| 1/25/2007 |
Run |
Poe 5K |
Easy |
5.1 km |
32:11 |
6:22 |
|
| 1/20/2007 |
Run |
Houston Fit Rose Garden 10K |
Long |
5.9 mi |
59:22 |
6:16 |
|
| 1/18/2007 |
Run |
Poe 5K |
Easy |
5.0 km |
32:07 |
6:25 |
|
| 1/16/2007 |
Run |
MCO |
Easy |
4.8 km |
34:01 |
7:10 |
|
| 1/14/2007 |
Run |
Houston Half Marathon 2007 |
Race |
21.1 km |
2:17:29 |
6:31 |
|
| 1/9/2007 |
Run |
Poe Loop |
Easy |
4.3 km |
28:48 |
6:39 |
|
| 1/6/2007 |
Run |
Uptown Park Revisited |
Long |
8.6 km |
58:04 |
6:47 |
|
| 1/4/2007 |
Run |
Lost in Atlanta |
Hill |
7.9 km |
49:00 |
6:12 |
|
| 1/1/2007 |
Run |
Arboretum Perimeter |
Tempo |
2.6 km |
14:57 |
5:48 |
|
| 1/1/2007 |
Run |
Memorial Loop |
Easy |
4.7 km |
28:42 |
6:07 |
|
| 12/30/2006 |
Run |
Houston Fit Rose Garden 10K |
Long |
9.9 km |
1:04:17 |
6:29 |
|
| 12/28/2006 |
Run |
Rice Loop |
Sub-LT |
8.0 km |
1:04:30 |
8:04 |
|
| 12/26/2006 |
Run |
Rice Loop |
Tempo |
8.1 km |
46:10 |
5:44 |
|
| 12/23/2006 |
Run |
Houston Fit YWCA |
Long |
12.7 km |
1:21:49 |
6:27 |
|
| 12/21/2006 |
Run |
Poe 5K |
WU/CD |
1.6 km |
15:00 |
9:16 |
|
| 12/21/2006 |
Run |
Poe 5K |
Tempo |
3.4 km |
20:00 |
5:56 |
|
| 12/21/2006 |
Weights |
|
|
|
|
|
|
| 12/19/2006 |
Run |
Poe 5K |
Tempo |
5.0 km |
27:58 |
5:36 |
|
| 12/19/2006 |
Weights |
|
|
|
|
|
|
| 12/16/2006 |
Run |
Houston Fit 1/2 Marathon |
Long |
21.6 km |
2:37:26 |
7:17 |
|
| 12/14/2006 |
Run |
Work 5K |
Easy |
4.7 km |
29:42 |
6:20 |
|
| 12/13/2006 |
Weights |
|
|
|
|
|
|
| 12/9/2006 |
Run |
Houston Fit 8 mile Christmas Lights |
Long |
8.1 mi |
1:31:50 |
7:03 |
|
| 12/7/2006 |
Run |
Poe 5K |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 12/5/2006 |
Run |
Rice Loop |
Tempo |
5.0 mi |
50:07 |
6:14 |
|
| 12/4/2006 |
Weights |
|
|
|
|
|
|
| 12/2/2006 |
Run |
Houston Fit 12 mile Heights |
Long |
12.0 mi |
2:12:20 |
6:52 |
|
| 11/30/2006 |
Weights |
|
|
|
|
|
|
| 11/27/2006 |
Weights |
|
|
|
|
|
|
| 11/25/2006 |
Run |
Houston Fit Sabine Loop |
Long |
9.5 mi |
1:48:30 |
7:07 |
|
| 11/24/2006 |
Bike |
|
Easy |
13.8 mi |
1:12:55 |
3:17 |
|
| 11/23/2006 |
Run |
TXU Turkey Trot |
Race |
10.0 km |
1:02:26 |
6:15 |
|
| 11/21/2006 |
Run |
Rice Loop |
Default |
5.0 mi |
20:00 |
2:30 |
|
| 11/18/2006 |
Run |
Houston Fit 11 mile GRB |
Long |
11.1 mi |
2:06:18 |
7:03 |
|