| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:38:47 |
8:22 |
 |
| 5/17/2012 |
Run |
Horn pond |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 5/15/2012 |
Run |
Burlington track |
Interval |
4.7 mi |
41:57 |
8:54 |
|
| 5/14/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 5/13/2012 |
Run |
Min. Man Natl. Park |
Long |
10.0 mi |
1:24:01 |
8:23 |
|
| 5/12/2012 |
Run |
daisy run |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 5/10/2012 |
Run |
Joan Curran Race( 1//2 way to hangover) |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 5/10/2012 |
Run |
Horn pond |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/7/2012 |
Run |
Burlington track |
Interval |
7.4 mi |
1:03:59 |
8:40 |
|
| 5/6/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 5/5/2012 |
Run |
Min. Man Bike Path |
Long |
13.0 mi |
1:46:41 |
8:13 |
|
| 5/4/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 5/3/2012 |
Run |
Joan Curran Race( 1//2 way to hangover) |
Tempo |
7.0 mi |
57:07 |
8:10 |
|
| 5/2/2012 |
Run |
Burlington track |
Interval |
5.0 mi |
38:33 |
7:43 |
|
| 4/29/2012 |
Run |
Woburn Library 15 miler |
Long |
15.2 mi |
2:10:02 |
8:33 |
|
| 4/28/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 4/27/2012 |
Run |
RT3A |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 4/26/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 4/25/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 4/24/2012 |
Run |
Burlington track |
Interval |
7.2 mi |
1:01:00 |
8:29 |
|
| 4/21/2012 |
Run |
tewsbury |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 4/20/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 4/19/2012 |
Run |
Joan Curran Race( 1//2 way to hangover) |
Tempo |
5.0 mi |
44:58 |
9:00 |
|
| 4/18/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 4/16/2012 |
Run |
Boston Marathon !!! |
Race |
26.2 mi |
4:06:17 |
9:25 |
|
| 4/13/2012 |
Run |
RT 62 FOX HILL |
Tempo |
3.5 mi |
27:05 |
7:45 |
|
| 4/12/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 4/11/2012 |
Run |
Burlington track |
Interval |
4.8 mi |
41:21 |
8:40 |
|
| 4/10/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 4/8/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 4/7/2012 |
Run |
Page Road |
Long |
10.5 mi |
1:28:00 |
8:22 |
|
| 4/5/2012 |
Run |
Joan Curran Race( 1//2 way to hangover) |
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 4/5/2012 |
Run |
Horn pond |
Easy |
2.5 mi |
23:21 |
9:23 |
|
| 4/3/2012 |
Run |
Burlington track |
Interval |
8.0 mi |
1:07:42 |
8:28 |
|
| 4/2/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 4/1/2012 |
Run |
spot pond |
Long |
13.0 mi |
1:47:40 |
8:17 |
|
| 3/31/2012 |
Run |
RT 62 FOX HILL |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 3/31/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 3/29/2012 |
Run |
Joan Curran Race( 1//2 way to hangover) |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 3/29/2012 |
Run |
Horn pond |
Easy |
2.9 mi |
30:10 |
10:31 |
|
| 3/27/2012 |
Run |
Burlington track |
Interval |
8.0 mi |
1:04:47 |
8:05 |
|
| 3/23/2012 |
Run |
Lisa's route |
Long |
20.9 mi |
2:55:50 |
8:25 |
|
| 3/22/2012 |
Run |
Joan Curran Race( 1//2 way to hangover) |
Tempo |
5.0 mi |
38:36 |
7:42 |
|
| 3/22/2012 |
Run |
Horn pond |
Easy |
3.3 mi |
28:46 |
8:42 |
|
| 3/20/2012 |
Run |
Burlington track |
Interval |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/19/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 3/18/2012 |
Run |
Andover to Salisbury |
Race |
18.6 mi |
2:35:26 |
8:22 |
|
| 3/18/2012 |
Run |
Andover to Salisbury |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/17/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 3/15/2012 |
Run |
Billerica run |
Tempo |
11.0 mi |
1:31:00 |
8:16 |
|
| 3/14/2012 |
Run |
RT 62 FOX HILL |
Interval |
3.5 mi |
27:04 |
7:44 |
|
| 3/14/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 3/13/2012 |
Run |
Billerica track |
Fartlek |
7.6 mi |
1:05:13 |
8:37 |
|
| 3/11/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 3/10/2012 |
Run |
frances wyman |
Long |
18.0 mi |
2:45:58 |
9:13 |
|
| 3/9/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 3/8/2012 |
Run |
Horn pond |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2012 |
Run |
Winchester |
Tempo |
5.2 mi |
44:59 |
8:45 |
|
| 3/6/2012 |
Run |
Billerica track |
Interval |
7.6 mi |
1:08:08 |
8:56 |
|
| 3/4/2012 |
Run |
Stu"s 30K |
Race |
30.0 km |
2:28:15 |
7:58 |
|
| 3/4/2012 |
Run |
Stu"s 30K |
Easy |
1.4 mi |
12:36 |
9:00 |
|
| 2/29/2012 |
Run |
RT 62 FOX HILL |
Tempo |
9.1 mi |
1:22:01 |
9:04 |
|
| 2/27/2012 |
Run |
RT 62 FOX HILL |
Fartlek |
3.0 mi |
24:47 |
8:16 |
|
| 2/27/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 2/26/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 2/25/2012 |
Run |
tewsbury |
Long |
18.7 mi |
2:43:33 |
8:45 |
|
| 2/24/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 2/23/2012 |
Run |
Horn pond |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/22/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 2/21/2012 |
Run |
Boston Sports Club 5k |
Race |
5.0 km |
22:10 |
7:09 |
|
| 2/20/2012 |
Run |
RT 62 FOX HILL |
Fartlek |
3.5 mi |
29:33 |
8:27 |
|
| 2/20/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 2/18/2012 |
Run |
winn street |
Long |
18.0 mi |
2:59:00 |
9:57 |
|
| 2/17/2012 |
Run |
RT 62 FOX HILL |
Easy |
4.7 mi |
49:32 |
10:28 |
|
| 2/15/2012 |
Run |
lake Wakefield |
Tempo |
6.2 mi |
51:16 |
8:13 |
|
| 2/13/2012 |
Run |
winn street |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 2/12/2012 |
Run |
Woburn Library Everet St. route |
Long |
13.0 mi |
1:56:00 |
8:55 |
|
| 2/10/2012 |
Run |
winn street |
Easy |
5.1 mi |
45:43 |
9:04 |
|
| 2/9/2012 |
Run |
New Years (hangover) |
Tempo |
8.0 mi |
1:10:00 |
8:48 |
|
| 2/8/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2012 |
Run |
Billerica track |
Interval |
8.5 mi |
1:14:00 |
8:41 |
|
| 2/6/2012 |
Run |
daisy run |
daisy run |
1.5 mi |
15:00 |
10:00 |
|
| 2/5/2012 |
Run |
mystic lakes route |
Long |
20.1 mi |
3:07:16 |
9:20 |
|
| 2/4/2012 |
Run |
Stair Climb Boston |
Race |
1.0 mi |
9:33 |
9:33 |
|
| 2/2/2012 |
Run |
Winchester |
Tempo |
5.1 mi |
42:28 |
8:20 |
|
| 2/2/2012 |
Run |
Horn pond |
Easy |
2.9 mi |
29:44 |
10:16 |
|
| 2/1/2012 |
Run |
todays fitness |
Easy |
5.2 mi |
45:05 |
8:44 |
|
| 1/30/2012 |
Run |
Billerica track |
Interval |
6.6 mi |
55:04 |
8:18 |
|
| 1/28/2012 |
Run |
Woburn Library Everet St. route |
Long |
16.1 mi |
2:25:51 |
9:04 |
|
| 1/28/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 1/27/2012 |
Run |
RT 62 FOX HILL |
Easy |
5.3 mi |
50:57 |
9:39 |
|
| 1/26/2012 |
Run |
New Years (hangover) |
Tempo |
5.0 mi |
44:33 |
8:55 |
|
| 1/26/2012 |
Run |
Horn pond |
Easy |
2.9 mi |
27:53 |
9:37 |
|
| 1/26/2012 |
Run |
lfd cross train |
lfd cross train |
3.9 mi |
30:00 |
7:42 |
|
| 1/25/2012 |
Run |
winn street |
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 1/25/2012 |
Run |
daisy run |
daisy run |
2.2 mi |
22:00 |
10:00 |
|
| 1/24/2012 |
Run |
winn street |
Easy |
5.0 mi |
48:34 |
9:39 |
|
| 1/22/2012 |
Run |
Boston Prep Derry |
Race |
16.0 mi |
2:07:50 |
8:00 |
|
| 1/19/2012 |
Run |
Horn pond |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 1/19/2012 |
Run |
Winchester |
Tempo |
6.6 mi |
56:09 |
8:32 |
|