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Run Entry
| Info |
| Date: | 3/15/2009 10:42 AM |
| Type: | Long |
| Course: | 22,5k Alfafara - Agres - Alfafara |
| Distance: | 21.97 kilometers |
| Duration: | 2:08:03.55 |
| Pace: | 5:50 / kilometer |
| Equipment: | ASICS Gel Nimbus |
| Misc: | Quality: 9/10, Effort: 10/10 |
| Weather: | 17° C, Sunny |
| Statistics: | VO2 Max: 35.5 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 21.97 km | 2:08:03.55 | 2:08:03.55 | 5:50 | | | |
Comments
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