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< October November 2008 December > Monday Tuesday Wednesday Thursday Friday Saturday Sunday   Summary 20 Easy 5.5 Mi 21 Easy 9.25 Mi 22 23 Easy 8.4 Mi 24 Recovery 6.5 Mi 25 Medium Long 11 Mi 26 Easy 5.75 Mi Run: 46.4 Mi 27 28 Steady 8.17 Mi 29 30 Easy 6.2 Mi 31 Easy 4.1 Mi 1 Easy 4.75 Mi 2 New York Marathon Race 26.2 Mi Run: 49.4 Mi 3 4 5 6 Recovery 2.9 Mi 7 Recovery 3.6 Mi 8 Easy 4 Mi 9 Easy 6 Mi Run: 16.5 Mi 10 Recovery 5.5 Mi 11 Left inside ankle Easy 6.25 Mi 12 Easy 6.3 Mi 13 Easy 7.3 Mi 14 15 Easy 9 Mi 16 Easy 5.6 Mi Run: 40.0 Mi 17 Easy 5.5 Mi 18 Steady 7.9 Mi 19 Left inside ankle 20 21 Easy 4 Mi 22 23 Run: 17.4 Mi 24 25 26 27 28 29 30