Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	Roads	Easy	4 Mi	29:46	7:27
11/18/2008	Run	Random Route	Steady	7.9 Mi	57:10	7:15
11/17/2008	Run	Trails - Oak Openings	Easy	5.5 Mi	45:35	8:18
11/16/2008	Run	Trails - Oak Openings	Easy	5.6 Mi	45:25	8:07
11/15/2008	Run	Random Route	Easy	9 Mi	1:08:42	7:38
11/13/2008	Run	Roads	Easy	7.3 Mi	55:10	7:34
11/12/2008	Run	Roads	Easy	6.3 Mi	51:04	8:07
11/11/2008	Run	Roads	Easy	6.3 Mi	49:13	7:53
11/10/2008	Run	Trails - Swan Creek	Recovery	5.5 Mi	45:20	8:15
11/9/2008	Run	Trails - Oak Openings	Easy	6 Mi	44:11	7:22
11/8/2008	Run	Random Route	Easy	4 Mi	30:55	7:44
11/7/2008	Run	Trails - Swan Creek	Recovery	3.6 Mi	32:03	8:55
11/6/2008	Run	Trails - Swan Creek	Recovery	2.9 Mi	28:32	9:51
11/2/2008	Run	ING New York City Marathon	Race	26.2 Mi	3:46:10	8:38
11/1/2008	Run	Random Route	Easy	4.8 Mi	35:46	7:32
10/31/2008	Run	Random Route	Easy	4.1 Mi	30:37	7:29
10/30/2008	Run	Trails - Swan Creek	Easy	6.2 Mi	46:24	7:30
10/28/2008	Run	Swan Creek - Cherrylawn	Steady	8.2 Mi	1:00:40	7:26
10/26/2008	Run	Trails - Oak Openings	Easy	5.8 Mi	45:16	7:53
10/25/2008	Run	Trails - Oak Openings	Medium Long	11 Mi	1:25:35	7:47
10/24/2008	Run	Treadmill	Recovery	6.5 Mi	1:01:45	9:30
10/23/2008	Run	Swan Creek - Cherrylawn	Easy	8.4 Mi	1:04:32	7:41
10/21/2008	Run	Treadmill	Easy	9.2 Mi	1:15:20	8:09
10/20/2008	Run	Trails - Swan Creek	Easy	5.5 Mi	49:40	9:02
10/18/2008	Run	Random Route	Long	12.8 Mi	1:40:38	7:54
10/17/2008	Run	Random Route	Easy	5 Mi	42:58	8:36
10/16/2008	Run	Roads	Easy	3.7 Mi	29:04	7:57
10/15/2008	Swim	Pool - Northview	Freestyle	1.3 Mi	45:39	1.64
10/14/2008	Run	Roads	Easy	3.5 Mi	28:38	8:11
10/13/2008	Strength Training			—	—	—
10/12/2008	Bike	Roads	Easy	51.5 Mi	2:42:31	19.01
10/11/2008	Run	Roads	Easy	2.8 Mi	21:36	7:52
10/11/2008	Strength Training			—	—	—
10/10/2008	Bike	Trainer (Stationary)	Tempo	18 Mi	53:00	20.38
10/9/2008	Swim	Pool - Northview	Freestyle	1.4 Mi	56:06	1.46
10/7/2008	Swim	Pool - Northview	Freestyle	1.3 Mi	51:00	1.57
10/7/2008	Strength Training			—	—	—
10/5/2008	Strength Training			—	—	—
10/4/2008	Bike	Roads	Varied	28.1 Mi	1:23:57	20.08
10/2/2008	Run	Treadmill	Easy	2.3 Mi	20:00	8:54
10/1/2008	Bike	Trainer (Stationary)	Varied	20 Mi	1:00:00	20
10/1/2008	Strength Training			—	—	—
9/30/2008	Run	Trails - Oak Openings	Easy	2.5 Mi	17:48	7:08
9/29/2008	Strength Training			—	—	—
9/28/2008	Run	Race for the Cure	Race	3.1 Mi	18:17	5:54
9/28/2008	Run	Roads	Easy	2 Mi	16:54	8:27
9/27/2008	Strength Training			—	—	—
9/27/2008	Bike	Random Route	Easy	58.7 Mi	3:04:53	19.05
9/26/2008	Other		Elliptical	—	25:00	—
9/26/2008	Run	Treadmill	Easy	3.8 Mi	26:30	7:04
9/25/2008	Strength Training			—	—	—
9/25/2008	Bike	Bike Commute	Easy	8.1 Mi	25:52	18.79
9/25/2008	Bike	Bike Commute	Easy	22.8 Mi	1:14:32	18.35
9/24/2008	Other		Elliptical	—	15:00	—
9/24/2008	Run	Treadmill	Tempo	3.1 Mi	20:00	6:28
9/23/2008	Strength Training			—	—	—
9/22/2008	Run	Treadmill	Easy	2.7 Mi	20:00	7:33
9/22/2008	Other		Elliptical	—	35:00	—
9/21/2008	Strength Training			—	—	—
9/21/2008	Bike	Breakfast ride	Long	52.2 Mi	2:39:22	19.65
9/20/2008	Run	Treadmill	Easy	2.8 Mi	20:00	7:17
9/20/2008	Other		Elliptical	—	40:00	—
9/19/2008	Strength Training			—	—	—
9/18/2008	Strength Training			—	—	—
9/18/2008	Other		Elliptical	—	45:00	—
9/18/2008	Run	Treadmill	Easy	2 Mi	15:00	7:30
9/17/2008	Strength Training			—	—	—
9/17/2008	Bike	Trainer (Stationary)	Easy	19 Mi	1:00:00	19
9/16/2008	Run	Treadmill	Easy	1.5 Mi	10:00	6:51
9/16/2008	Other		Elliptical	—	50:00	—
9/15/2008	Strength Training			—	—	—
9/15/2008	Strength Training			—	—	—
9/15/2008	Strength Training			—	—	—
9/15/2008	Bike	Trainer (Stationary)	Steady	20 Mi	1:00:00	20
9/14/2008	Bike	Trainer (Stationary)	Steady	19 Mi	1:00:00	19
9/13/2008	Strength Training			—	—	—
9/12/2008	Bike	Trainer (Stationary)	Steady	20 Mi	1:00:00	20
9/12/2008	Strength Training			—	—	—
9/11/2008	Strength Training			—	—	—
9/11/2008	Run	Roads	Easy	4.3 Mi	30:57	7:17
9/10/2008	Run	Treadmill	Easy	1.1 Mi	10:00	9:06
9/10/2008	Other		Elliptical	—	25:00	—
9/9/2008	Strength Training			—	—	—
9/8/2008	Other		Elliptical	—	45:00	—
9/7/2008	Strength Training			—	—	—
9/7/2008	Bike	Random Route	Varied	21 Mi	1:08:06	18.5
9/6/2008	Bike	Breakfast ride	Varied	44 Mi	2:11:16	20.11
9/4/2008	Strength Training			—	—	—
9/2/2008	Strength Training			—	—	—
9/2/2008	Bike	Trainer (Stationary)	Easy	17.5 Mi	1:00:00	17.5
8/31/2008	Run	Track	Easy	10 Mi	1:12:21	7:15
8/30/2008	Run	Trails - Wildwood	Long	16.5 Mi	2:01:33	7:22
8/29/2008	Run	Trails - Swan Creek	Recovery	6 Mi	51:37	8:37
8/28/2008	Run	Trails - Swan Creek	Easy	8.3 Mi	1:04:36	7:50
8/27/2008	Run	Trails - Swan Creek	Easy	8 Mi	1:01:11	7:39
8/26/2008	Run	Track	Easy	8 Mi	57:06	7:09
8/25/2008	Run	Track	Recovery	6 Mi	50:30	8:25
8/24/2008	Run	Track	Tempo	8 Mi	55:32	6:57
8/23/2008	Run	Trails - Oak Openings	Easy	6.5 Mi	50:06	7:43
8/22/2008	Run	Trails - Swan Creek	Easy	8 Mi	1:05:05	8:09
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Totals:
Entries: 100
Distance: 737.3 miles
Duration: 69:59:02