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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/11/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:00	12:38
7/10/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:35	13:16
7/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:38	12:53
7/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:01	12:59
7/7/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:33	12:52
7/6/2014	Run	Random Route	Long	3.2 mi	39:03	12:20
7/5/2014	Run	Random Route	Long	3.0 mi	39:14	13:05
7/4/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:32	11:57
7/3/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:32	13:21
7/2/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:08	13:17
7/1/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:23	12:36
6/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:39	12:17
6/29/2014	Run	Random Route	Easy	1.2 mi	16:53	13:44
6/29/2014	Run	Random Route	Long	2.9 mi	34:57	12:01
6/28/2014	Run	Random Route	Long	3.6 mi	45:39	12:41
6/27/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:57	12:19
6/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:06	12:34
6/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:05	12:51
6/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
6/23/2014	Run	Random Route	Easy	2.0 mi	27:01	13:31
6/22/2014	Run	Random Route	Easy	2.0 mi	29:11	14:36
6/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	13:48	12:34
6/20/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:11	13:11
6/19/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:22
6/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:09	12:18
6/17/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	20:53	12:40
6/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:55	12:27
6/15/2014	Run	Random Route	Long	5.1 mi	1:09:04	13:35
6/14/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:37
6/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:37	12:38
6/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:14	12:21
6/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:53	12:49
6/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
6/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:27	12:27
6/8/2014	Run	Random Route	Long	3.6 mi	46:17	12:52
6/7/2014	Run	Random Route	Long	3.0 mi	38:59	13:03
6/6/2014	Run	Random Route	Easy	1.1 mi	13:54	12:45
6/5/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:41	12:41
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08
6/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:36	11:59
6/2/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:56	11:48
6/1/2014	Run	Random Route	Easy	2.1 mi	26:12	12:47
6/1/2014	Run	Random Route	Easy	2.0 mi	22:03	10:55
5/31/2014	Run	Random Route	Long	3.0 mi	35:56	11:59
5/30/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:32	11:59
5/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:01	12:14
5/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:45	12:46
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
5/26/2014	Run	Random Route	Long	3.0 mi	38:10	12:57
5/25/2014	Run	Random Route	Long	4.9 mi	1:03:42	12:56
5/24/2014	Run	Random Route	Easy	2.2 mi	27:34	12:36
5/24/2014	Run	Random Route	Easy	1.7 mi	19:43	11:58
5/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:05	12:16
5/22/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:40	12:55
5/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:09	12:46
5/20/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.4 mi	18:29	12:50
5/19/2014	Run	Random Route	Easy	1.7 mi	21:06	12:43
5/18/2014	Run	Random Route	Long	3.5 mi	42:13	12:04
5/17/2014	Run	Random Route	Easy	1.1 mi	14:04	12:48
5/16/2014	Run	Random Route	Easy	2.0 mi	25:51	12:41
5/15/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:22	12:26
5/14/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:06	11:53
5/13/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Tempo	1.5 mi	17:09	11:40
5/12/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:17	13:26
5/11/2014	Run	Random Route	Tempo	3.8 mi	44:11	11:38
5/10/2014	Run	Random Route	Long	3.0 mi	38:06	12:43
5/9/2014	Run	Random Route	Easy	2.0 mi	25:58	13:00
5/8/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:48	12:56
5/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:05	12:25
5/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:24	12:27
5/5/2014	Run	Random Route	Easy	1.4 mi	17:11	12:01
5/4/2014	Run	Random Route	Easy	1.8 mi	24:38	13:46
5/3/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	28:25	11:36
5/2/2014	Run	Random Route	Tempo	1.3 mi	15:15	11:23
5/1/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:23	12:23
4/30/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	30:16	12:07
4/29/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:07	12:21
4/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:24	12:03
4/27/2014	Run	Random Route	Long	4.0 mi	50:15	12:36
4/26/2014	Run	Random Route	Easy	0.4 mi	5:00	12:31
4/26/2014	Run	Random Route	Race	2.0 mi	20:49	10:25
4/26/2014	Run	Random Route	Easy	0.7 mi	8:56	13:45
4/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:47	12:22
4/24/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:57	12:18
4/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.0 mi	12:18	11:57
4/22/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:04	11:41
4/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:55	12:18
4/20/2014	Run	Random Route	Long	4.2 mi	55:48	13:14
4/19/2014	Run	Random Route	Easy	1.3 mi	16:11	12:57
4/18/2014	Run	Random Route	Hill	1.8 mi	24:20	13:55
4/17/2014	Run	Random Route	Hill	3.3 mi	45:00	13:39
4/16/2014	Run	Random Route	Hill	2.3 mi	29:50	13:13
4/15/2014	Run	Random Route	Hill	1.0 mi	12:50	12:50
4/14/2014	Run	Random Route	Hill	2.1 mi	28:05	13:34
4/13/2014	Run	Random Route	Hill	2.4 mi	32:43	13:39
4/12/2014	Run	Random Route	Treadmill	1.0 mi	12:00	12:00
4/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:55	11:41
4/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:23	12:24
4/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Tempo	1.0 mi	11:47	11:41
4/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:34	11:28