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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:03	14:04
8/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:36	13:09
8/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:55	12:41
8/18/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:08	13:46
8/17/2014	Run	Random Route	Easy	0.5 mi	6:50	13:41
8/17/2014	Run	Random Route	Tempo	1.0 mi	10:50	10:44
8/17/2014	Run	Random Route	Easy	0.3 mi	3:25	12:38
8/17/2014	Run	Random Route	Easy	0.8 mi	11:20	14:44
8/16/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	40:25	13:03
8/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:43	13:52
8/14/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:54	13:12
8/13/2014	Run	Random Route	Easy	1.4 mi	20:08	13:59
8/12/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:52
8/11/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	21:47	14:43
8/10/2014	Run	3.1 = Dry Creek Trail 5K	Long	3.1 mi	43:08	13:55
8/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:45	12:05
8/8/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:40	13:17
8/7/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:19	13:12
8/6/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:30	13:17
8/5/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:23	12:45
8/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:43	13:01
8/3/2014	Run	Random Route	Tempo	2.2 mi	25:50	11:58
8/2/2014	Run	Random Route	Easy	0.5 mi	6:54	13:48
8/2/2014	Run	Random Route	Long	2.5 mi	29:50	11:59
8/1/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:30	13:31
7/31/2014	Run	1.12 - Peach to Fremont to Villa to Paul	Easy	1.1 mi	14:41	13:14
7/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:41
7/29/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	12:59
7/28/2014	Run	Random Route	Easy	1.1 mi	15:33	14:01
7/27/2014	Run	Random Route	Tempo	2.3 mi	27:22	11:48
7/26/2014	Run	Random Route	Long	3.6 mi	47:43	13:16
7/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:56	12:46
7/24/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	12:34	12:13
7/23/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:30
7/22/2014	Run	Random Route	Easy	1.3 mi	17:13	13:41
7/21/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	17:02	17:03
7/20/2014	Run	Random Route	Easy	1.3 mi	25:07	20:06
7/20/2014	Run	Random Route	Long	3.1 mi	51:45	16:42
7/19/2014	Run	Random Route	Long	3.1 mi	40:05	12:56
7/18/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	21:13	12:43
7/17/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:46	13:01
7/16/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	15:38	15:48
7/15/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:00	13:00
7/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:38	13:30
7/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:49	12:57
7/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:21	12:34
7/11/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:00	12:38
7/10/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:35	13:16
7/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:38	12:53
7/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:01	12:59
7/7/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:33	12:52
7/6/2014	Run	Random Route	Long	3.2 mi	39:03	12:20
7/5/2014	Run	Random Route	Long	3.0 mi	39:14	13:05
7/4/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	15:32	11:57
7/3/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:32	13:21
7/2/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:08	13:17
7/1/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:23	12:36
6/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:39	12:17
6/29/2014	Run	Random Route	Easy	1.2 mi	16:53	13:44
6/29/2014	Run	Random Route	Long	2.9 mi	34:57	12:01
6/28/2014	Run	Random Route	Long	3.6 mi	45:39	12:41
6/27/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:57	12:19
6/26/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:06	12:34
6/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:05	12:51
6/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
6/23/2014	Run	Random Route	Easy	2.0 mi	27:01	13:31
6/22/2014	Run	Random Route	Easy	2.0 mi	29:11	14:36
6/21/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	13:48	12:34
6/20/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:11	13:11
6/19/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:48	12:22
6/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:09	12:18
6/17/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	20:53	12:40
6/16/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:55	12:27
6/15/2014	Run	Random Route	Long	5.1 mi	1:09:04	13:35
6/14/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:37
6/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:37	12:38
6/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:14	12:21
6/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:53	12:49
6/10/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	18:36	12:15
6/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:27	12:27
6/8/2014	Run	Random Route	Long	3.6 mi	46:17	12:52
6/7/2014	Run	Random Route	Long	3.0 mi	38:59	13:03
6/6/2014	Run	Random Route	Easy	1.1 mi	13:54	12:45
6/5/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:41	12:41
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08
6/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:36	11:59
6/2/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	17:56	11:48
6/1/2014	Run	Random Route	Easy	2.1 mi	26:12	12:47
6/1/2014	Run	Random Route	Easy	2.0 mi	22:03	10:55
5/31/2014	Run	Random Route	Long	3.0 mi	35:56	11:59
5/30/2014	Run	1.38 = Randy's neighborhood by cemetery, in via Peach	Easy	1.4 mi	16:32	11:59
5/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:01	12:14
5/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	12:45	12:46
5/27/2014	Run	Random Route	Easy	1.4 mi	18:12	12:44
5/26/2014	Run	Random Route	Long	3.0 mi	38:10	12:57
5/25/2014	Run	Random Route	Long	4.9 mi	1:03:42	12:56
5/24/2014	Run	Random Route	Easy	2.2 mi	27:34	12:36
5/24/2014	Run	Random Route	Easy	1.7 mi	19:43	11:58
5/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:05	12:16
5/22/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:40	12:55